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» physique update 6'2 240lb 10 weeks out
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post 1629453643 01-23-2021, 12:15 PM
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#1
  1. ChadShapox
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  1. ChadShapox
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  4. Age: 56
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  6. Rep Power: 9848

physique update 6'2 240lb 10 weeks out

today will be a week of keto diet and 2100kcal a day.

post 1629454203 01-23-2021, 12:21 PM
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#2
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
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makin me wanna bulk to 240 brah
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1629454493 01-23-2021, 12:23 PM
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#3
  1. ChadShapox
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  1. ChadShapox
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Originally Posted By RealAesthetic
makin me wanna bulk to 240 brah
do it
post 1629547783 01-24-2021, 01:01 PM
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#4
  1. ChadShapox
  2. Registered User
  1. ChadShapox
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bump
post 1629548913 01-24-2021, 01:11 PM
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#5
  1. Plaktukas
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  1. Plaktukas
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Youngest looking 51 y/o I've seen. GJ bra
post 1629549513 01-24-2021, 01:15 PM
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#6
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
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thats a gnarly chest brah
Official LTC representative
post 1629549543 01-24-2021, 01:15 PM
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#7
  1. CaptainClam
  2. Banned
  1. CaptainClam
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  4. Age: 56
  5. Posts: 227
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Op lookin gay as f*** and the music in the video is the gayest **** i've ever heard. Nice!
post 1629549683 01-24-2021, 01:16 PM
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#8
  1. WishIWasJawBrah
  2. Misc Enthusiast
  1. WishIWasJawBrah
  2. Misc Enthusiast
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Pull up your pants
post 1629549703 01-24-2021, 01:17 PM
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#9
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
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Nice job bro. How's Grindr treating you lately?
post 1629550393 01-24-2021, 01:22 PM
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#10
  1. Legendsneverdie
  2. Registered User
  1. Legendsneverdie
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OP no hate but srs see my sig.

You upper body is 9/10 in my book. your legs 7/10
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1629550583 01-24-2021, 01:25 PM
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#11
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
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You should do an OnlyFans. No Homo. Probably make big $$$$ from weirdos.
post 1629551493 01-24-2021, 01:35 PM
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#12
  1. lllEZRAlll
  2. לֵב
  1. lllEZRAlll
  2. לֵב
  3. Join Date: Jun 2018
  4. Posts: 2,103
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Originally Posted By GordonXXX
You should do an OnlyFans. No Homo. Probably make big $$$$ from weirdos.
....aaaand here's your first subscriber op. ^
Wraith
post 1629551653 01-24-2021, 01:37 PM
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#13
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
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Originally Posted By lllEZRAlll
....aaaand here's your first subscriber op. ^
Not me bro. I like women.
post 1629551973 01-24-2021, 01:40 PM
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#14
  1. BulkingIsHard
  2. Registered Bigot
  1. BulkingIsHard
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Nice pics, keep us updated. Want to see how big, strong, and tight you get.
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
post 1629552273 01-24-2021, 01:43 PM
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#15
  1. BraneyGumble
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  1. BraneyGumble
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Stop larping, king autist

https://forum.obnoxiousbrutes.com/showt...hp?t=179645903


Originally Posted By BraneyGumble
post 1629554053 01-24-2021, 02:02 PM
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#16
  1. FmrD3LB
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  1. FmrD3LB
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Looking thick solid tight


Gjdm
Misc, Esq.
post 1629555443 01-24-2021, 02:20 PM
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#17
  1. Jestbrah
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  1. Jestbrah
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not bad but would definitely make some posing adjustments, open or classic or both?

i would swist your quads out more, you have thick quads but long insertions so not very wide, a little bend in the knee, and a lot more bend and twist in the back double bi/lat spread

Scapula looks a little clenched on the back double bi

pretty dang lean though for 10 weeks out, I wouldnt cardio your legs into the ground though looking very upper body dominant.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629555743 01-24-2021, 02:23 PM
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#18
  1. thadderbox
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  1. thadderbox
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You seriously 51? If srs, mirin.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1629555893 01-24-2021, 02:24 PM
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#19
  1. plebmaximus
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  1. plebmaximus
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Originally Posted By GordonXXX
You should do an OnlyFans. No Homo. Probably make big $$$$ from weirdos.
^^ Take it from a veteran Grindr sugar daddy
Lifting Crew
post 1629559533 01-24-2021, 02:50 PM
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#20
  1. littlecaesars59
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  1. littlecaesars59
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what weight are you trying to come in at?

230? 225? you r pretty lean already
post 1629560513 01-24-2021, 02:59 PM
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#21
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By littlecaesars59
what weight are you trying to come in at?

230? 225? you r pretty lean already
that aint chit, thats just a watercut away

I was 256 fasted this AM about the same conditioning as OP and have to be 212 in 15 weeks
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629560673 01-24-2021, 03:00 PM
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#22
  1. littlecaesars59
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  1. littlecaesars59
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Originally Posted By Jestbrah
that aint chit, thats just a watercut away

I was 256 fasted this AM about the same conditioning as OP and have to be 212 in 15 weeks
yeh but im asking op how much can he/does he think has to lose.
post 1629560933 01-24-2021, 03:03 PM
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#23
  1. MEDITATE
  2. cockroach indians
  1. MEDITATE
  2. cockroach indians
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The retro music makes the video alot better...gj on ur clean hulk bulk...keep it up
Cherish your life. Live to tell your story
post 1629561483 01-24-2021, 03:08 PM
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#24
  1. xMetalocalypse
  2. Right Babe?
  1. xMetalocalypse
  2. Right Babe?
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Originally Posted By GordonXXX
You should do an OnlyFans. No Homo. Probably make big $$$$ from weirdos.
Hell yeah, I'd subscribe to watch your lathered up half naked body. No homo of course.

In all srs well done OP, looking good.
***MISC CIGAR CREW***

Awkward ab genetics crew

Too many crews to include in signature crew

Poverty Lifts:
B - 200 (5X5)
S - 265 (5X5)
OHP - 125 (5X5)
post 1629561593 01-24-2021, 03:08 PM
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#25
  1. kimm4
  1. kimm4
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Looking good for 10 weeks out nice!
National Level Competitor (Female BB)
post 1629561653 01-24-2021, 03:09 PM
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#26
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By littlecaesars59
yeh but im asking op how much can he/does he think has to lose.
at 6 2 his weight cutoff for classic would be 230 and if hes doing bodybuilding he would be heavyweight if he was under 225, but a 6 2 brah should not be competing with heavyweights, thats too tall
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629575713 01-24-2021, 05:03 PM
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#27
  1. ChadShapox
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  1. ChadShapox
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Originally Posted By CaptainClam
Op lookin gay as f*** and the music in the video is the gayest **** i've ever heard. Nice!
dude you don't like bloodsport movie. It's like what we young guys grew up with. Come on bro really?
post 1629575983 01-24-2021, 05:06 PM
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#28
  1. pandaboy89
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  1. pandaboy89
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Why u so narrow dude
post 1629576423 01-24-2021, 05:11 PM
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#29
  1. ChadShapox
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  1. ChadShapox
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Originally Posted By Legendsneverdie
OP no hate but srs see my sig.

You upper body is 9/10 in my book. your legs 7/10
dude I am forty years old. Is it even possible to make my legs bigger at this point?
post 1629576613 01-24-2021, 05:13 PM
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#30
  1. calumscotland
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  1. calumscotland
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mirin brah good job
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