01-23-2021, 12:15 PM
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#1
- ChadShapox
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- ChadShapox
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physique update 6'2 240lb 10 weeks out
today will be a week of keto diet and 2100kcal a day.
01-23-2021, 12:21 PM
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#2
- RealAesthetic
- 6’2 225 lean
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- RealAesthetic
- 6’2 225 lean
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makin me wanna bulk to 240 brah
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
01-23-2021, 12:23 PM
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#3
- ChadShapox
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- ChadShapox
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Originally Posted By RealAesthetic⏩
do itmakin me wanna bulk to 240 brah
01-24-2021, 01:01 PM
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#4
- ChadShapox
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- ChadShapox
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bump
01-24-2021, 01:11 PM
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#5
01-24-2021, 01:15 PM
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#6
01-24-2021, 01:15 PM
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#7
- CaptainClam
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- CaptainClam
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Op lookin gay as f*** and the music in the video is the gayest **** i've ever heard. Nice!
01-24-2021, 01:16 PM
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#8
- WishIWasJawBrah
- Misc Enthusiast
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- WishIWasJawBrah
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Pull up your pants
01-24-2021, 01:17 PM
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#9
01-24-2021, 01:22 PM
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#10
- Legendsneverdie
- Registered User
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- Legendsneverdie
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OP no hate but srs see my sig.
You upper body is 9/10 in my book. your legs 7/10
You upper body is 9/10 in my book. your legs 7/10
IF YOU DONT SQUAT, YOU AINT SQUAT
01-24-2021, 01:25 PM
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#11
01-24-2021, 01:35 PM
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#12
- lllEZRAlll
- לֵב
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- lllEZRAlll
- לֵב
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Originally Posted By GordonXXX⏩
....aaaand here's your first subscriber op. ^You should do an OnlyFans. No Homo. Probably make big $$$$ from weirdos.
Wraith
01-24-2021, 01:37 PM
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#13
01-24-2021, 01:40 PM
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#14
- BulkingIsHard
- Registered Bigot
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- BulkingIsHard
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Nice pics, keep us updated. Want to see how big, strong, and tight you get.
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
01-24-2021, 01:43 PM
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#15
- BraneyGumble
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- BraneyGumble
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Stop larping, king autist
https://forum.obnoxiousbrutes.com/showt...hp?t=179645903
https://forum.obnoxiousbrutes.com/showt...hp?t=179645903
Originally Posted By BraneyGumble⏩
Image search...
You were 42 last year on reddit and looksmax, what happened?
https://www.reddit.com/r/truerateme/...bpitd/male_42/
https://looksmax.me/threads/42-today...rthday.187924/
https://looksmax.me/threads/42-62-24...-video.248990/
You were 42 last year on reddit and looksmax, what happened?
https://www.reddit.com/r/truerateme/...bpitd/male_42/
https://looksmax.me/threads/42-today...rthday.187924/
https://looksmax.me/threads/42-62-24...-video.248990/
01-24-2021, 02:02 PM
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#16
01-24-2021, 02:20 PM
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#17
- Jestbrah
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- Jestbrah
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not bad but would definitely make some posing adjustments, open or classic or both?
i would swist your quads out more, you have thick quads but long insertions so not very wide, a little bend in the knee, and a lot more bend and twist in the back double bi/lat spread
Scapula looks a little clenched on the back double bi
pretty dang lean though for 10 weeks out, I wouldnt cardio your legs into the ground though looking very upper body dominant.
i would swist your quads out more, you have thick quads but long insertions so not very wide, a little bend in the knee, and a lot more bend and twist in the back double bi/lat spread
Scapula looks a little clenched on the back double bi
pretty dang lean though for 10 weeks out, I wouldnt cardio your legs into the ground though looking very upper body dominant.
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
01-24-2021, 02:23 PM
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#18
- thadderbox
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- thadderbox
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You seriously 51? If srs, mirin.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
01-24-2021, 02:24 PM
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#19
- plebmaximus
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- plebmaximus
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Originally Posted By GordonXXX⏩
^^ Take it from a veteran Grindr sugar daddyYou should do an OnlyFans. No Homo. Probably make big $$$$ from weirdos.
Lifting Crew
01-24-2021, 02:50 PM
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#20
- littlecaesars59
- Banned
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- littlecaesars59
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what weight are you trying to come in at?
230? 225? you r pretty lean already
230? 225? you r pretty lean already
01-24-2021, 02:59 PM
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#21
- Jestbrah
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- Jestbrah
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Originally Posted By littlecaesars59⏩
that aint chit, thats just a watercut awaywhat weight are you trying to come in at?
230? 225? you r pretty lean already
230? 225? you r pretty lean already
I was 256 fasted this AM about the same conditioning as OP and have to be 212 in 15 weeks
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
01-24-2021, 03:00 PM
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#22
- littlecaesars59
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- littlecaesars59
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Originally Posted By Jestbrah⏩
yeh but im asking op how much can he/does he think has to lose.that aint chit, thats just a watercut away
I was 256 fasted this AM about the same conditioning as OP and have to be 212 in 15 weeks
I was 256 fasted this AM about the same conditioning as OP and have to be 212 in 15 weeks
01-24-2021, 03:03 PM
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#23
01-24-2021, 03:08 PM
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#24
- xMetalocalypse
- Right Babe?
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- xMetalocalypse
- Right Babe?
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Originally Posted By GordonXXX⏩
Hell yeah, I'd subscribe to watch your lathered up half naked body. No homo of course.You should do an OnlyFans. No Homo. Probably make big $$$$ from weirdos.
In all srs well done OP, looking good.
***MISC CIGAR CREW***
Awkward ab genetics crew
Too many crews to include in signature crew
Poverty Lifts:
B - 200 (5X5)
S - 265 (5X5)
OHP - 125 (5X5)
01-24-2021, 03:08 PM
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#25
01-24-2021, 03:09 PM
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#26
- Jestbrah
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- Jestbrah
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Originally Posted By littlecaesars59⏩
at 6 2 his weight cutoff for classic would be 230 and if hes doing bodybuilding he would be heavyweight if he was under 225, but a 6 2 brah should not be competing with heavyweights, thats too tallyeh but im asking op how much can he/does he think has to lose.
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
01-24-2021, 05:03 PM
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#27
- ChadShapox
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- ChadShapox
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Originally Posted By CaptainClam⏩
dude you don't like bloodsport movie. It's like what we young guys grew up with. Come on bro really?Op lookin gay as f*** and the music in the video is the gayest **** i've ever heard. Nice!
01-24-2021, 05:06 PM
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#28
- pandaboy89
- Registered User
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- pandaboy89
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Why u so narrow dude
01-24-2021, 05:11 PM
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#29
- ChadShapox
- Registered User
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- ChadShapox
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Originally Posted By Legendsneverdie⏩
dude I am forty years old. Is it even possible to make my legs bigger at this point?OP no hate but srs see my sig.
You upper body is 9/10 in my book. your legs 7/10
You upper body is 9/10 in my book. your legs 7/10
01-24-2021, 05:13 PM
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#30
- calumscotland
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- calumscotland
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mirin brah good job
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