Lol if you have to eat less than 3500 calories to stay ripped

01-25-2021, 12:49 AM

-

#1

JustCallMeJonny
Banned

JustCallMeJonny
Banned

Join Date: Nov 2020

Age: 56

Posts: 2,716

Rep Power: 0

Lol if you have to eat less than 3500 calories to stay ripped

For those of you twinks at 8-10% bf, is it worth it to eat a poverty 2500-3000 calorie a day diet just to have shredded abs? Seriously what do you guys have to look forward to in life with such low energy levels eating like a bird?

If you want to be ripped training matters more than diet.

The guy who does 4 hours of cardio a day eating 5000 calories will adhere to his diet much better than the guy who only lifts with a little bit of cardio eating a measly 3000 calories.

01-25-2021, 12:51 AM

-

#2

ApeMode666
Registered User

ApeMode666
Registered User

Join Date: Jan 2021

Age: 56

Posts: 1,985

Rep Power: 6185

you can be stuffed on that amount of food, quit the flour, sugar and soy lattes

01-25-2021, 12:54 AM

-

#3

JustCallMeJonny
Banned

JustCallMeJonny
Banned

Join Date: Nov 2020

Age: 56

Posts: 2,716

Rep Power: 0

Originally Posted By ApeMode666⏩

you can be stuffed on that amount of food, quit the flour, sugar and soy lattes

Bro there’s no way in f** hell a grown man can be stuffed on 3000 calories a day.

Please lay out a detailed diet that does that. I seriously have to eat at least 2000 calories just for breakfast. How tf do you guys get satisfied from a bowl of oatmeal or eggs?

01-25-2021, 12:59 AM

-

#4

Lunu
Registered User

Lunu
Registered User

Join Date: Oct 2010

Location: Melbourne, VIC, Australia

Posts: 6,708

Rep Power: 25988

Originally Posted By ApeMode666⏩

you can be stuffed on that amount of food, quit the flour, sugar and soy lattes

This...you can eat some big filling meals for this and everyone’s bodies are different and require different amounts anyway. Height, current weight, goals...where do get the idea that abs = eating less than 3500?

01-25-2021, 01:00 AM

-

#5

plebmaximus
Registered User

plebmaximus
Registered User

Join Date: Nov 2020

Age: 56

Posts: 8,998

Rep Power: 51569

OP is a dumb troll with dumb threads...ignore everything he says

Lifting Crew

01-25-2021, 01:01 AM

-

#6

JustCallMeJonny
Banned

JustCallMeJonny
Banned

Join Date: Nov 2020

Age: 56

Posts: 2,716

Rep Power: 0

Originally Posted By Lunu⏩

This...you can eat some big filling meals for this and everyone’s bodies are different and require different amounts anyway. Height, current weight, goals...where do get the idea that abs = eating less than 3500? ��

What foods can one possibly eat to be full on 3k calories?

01-25-2021, 01:09 AM

-

#7

Ironface
CEO 10k/year

Ironface
CEO 10k/year

Join Date: Jan 2013

Posts: 19,220

Rep Power: 83303

Lol’ing hard at OP’s newly acquired green status

*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*

01-25-2021, 01:10 AM

-

#8

Sevenlionz
6’2/cali

Sevenlionz
6’2/cali

Join Date: Mar 2020

Posts: 9,524

Rep Power: 107152

True I lean out on 3800 cal

01-25-2021, 01:10 AM

-

#9

JustCallMeJonny
Banned

JustCallMeJonny
Banned

Join Date: Nov 2020

Age: 56

Posts: 2,716

Rep Power: 0

Originally Posted By plebmaximus⏩

OP is a dumb troll with dumb threads...ignore everything he says

Honestly if you have to go out of your way to harass and bully me on a constant basis with derogatory insults you’re the real troll. Obviously i have certain qualities that make you feel small and insecure as a “man” that’s why you’re still putting up the whole bulldog tough guy act when you’re actually a little b*** that I could overpower in a fight easily.

You act pretty big for a small dude, almost like a chihuahua. Tell me, do you think you intimidate me? Seriously? Because from my perspective you’re just a little dog barking at me, a lion. How many street fights have you been in? Have you had to raise cattle on your own as a child? Have you won multiple drug tested international powerlifting competitions?

What have you done? I’ve accomplished more in the past 3 years than you’ll ever in your entire lifetime. You’re an insignificant ant that I can simply flick away just like that. You wish you could be half the man I am but you can’t and you’ll never be. Just accept it and move on or else you’ll get checked.

01-25-2021, 01:11 AM

-

#10

JustCallMeJonny
Banned

JustCallMeJonny
Banned

Join Date: Nov 2020

Age: 56

Posts: 2,716

Rep Power: 0

Originally Posted By Sevenlionz⏩

True I lean out on 3800 cal

Exactly there’s no way a grown man with decent amount of muscle mass should be eating less than that.

01-25-2021, 01:33 AM

-

#11

Casca
Registered User

Casca
Registered User

Join Date: Dec 2005

Posts: 14,997

Rep Power: 62013

LOL if youdon'tknow how much calories you ate and are not ripped.

I

☆☆☆USA �яєω☆☆☆

Not Casca Berserk. Casca The Eternal Soldier

☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆

01-25-2021, 01:36 AM

-

#12

4Mum69
Banned

4Mum69
Banned

Join Date: Aug 2020

Age: 56

Posts: 1,695

Rep Power: 0

Imagine thinking that 3000 calories is not a lot of food

01-25-2021, 01:45 AM

-

#13

JustCallMeJonny
Banned

JustCallMeJonny
Banned

Join Date: Nov 2020

Age: 56

Posts: 2,716

Rep Power: 0

Originally Posted By 4Mum69⏩

Imagine thinking that 3000 calories is not a lot of food

how much could you fit into 3000 calories? Literally today I ate 2 Big Macs, 2 Crispy chicken sandwiches easily hit 2k calories.

01-25-2021, 01:48 AM

-

#14

Ironface
CEO 10k/year

Ironface
CEO 10k/year

Join Date: Jan 2013

Posts: 19,220

Rep Power: 83303

Originally Posted By 4Mum69⏩

Imagine thinking that 3000 calories is not a lot of food

To be fair if you’re a grown man over 6’ who lifts weights it’s not that much

*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*

01-25-2021, 02:10 AM

-

#15

N0stradamus
The Blackpill Prophet

N0stradamus
The Blackpill Prophet

Join Date: Oct 2020

Posts: 24,839

Rep Power: 96971

Olympic gold medalist swimmer Michael Phelps was said to have consumed around 12,000cal/day during his training.

Everything I post is satire.
Tricknology Grand Master.

01-25-2021, 02:17 AM

-

#16

ninetynine8
Registered User

ninetynine8
Registered User

Join Date: Oct 2020

Posts: 13,219

Rep Power: 42745

Originally Posted By N0stradamus⏩

Olympic gold medalist swimmer Michael Phelps was said to have consumed around 12,000cal/day during his training.

Brb eating 12000 calories a day while working office job

01-25-2021, 02:41 AM

-

#17

ClivesTriceps
Indian troll farm bot

ClivesTriceps
Indian troll farm bot

Join Date: Nov 2019

Posts: 19,776

Rep Power: 330918

Originally Posted By plebmaximus⏩

OP is a dumb troll with dumb threads...ignore everything he says

negged, srs.

Wort ew in th wold.

01-25-2021, 02:51 AM

-

#18

plebmaximus
Registered User

plebmaximus
Registered User

Join Date: Nov 2020

Age: 56

Posts: 8,998

Rep Power: 51569

Originally Posted By ClivesTriceps⏩

negged, srs.

i never neg yellow fever crew, but might make an exception for a butt hurt little *******

semi srs

Lifting Crew

01-25-2021, 02:52 AM

-

#19

ClivesTriceps
Indian troll farm bot

ClivesTriceps
Indian troll farm bot

Join Date: Nov 2019

Posts: 19,776

Rep Power: 330918

Originally Posted By plebmaximus⏩

i never neg yellow fever crew, but might make an exception for a butt hurt little *******

semi srs

LMAO at your projection. Go back to jerking off to tranny porn and using your tears as lubricant.

Wort ew in th wold.

01-25-2021, 02:57 AM

-

#20

Ironface
CEO 10k/year

Ironface
CEO 10k/year

Join Date: Jan 2013

Posts: 19,220

Rep Power: 83303

Originally Posted By Ironface⏩

Lol’ing hard at OP’s newly acquired green status

Aaaaaaand back to the red

*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*

01-25-2021, 02:59 AM

-

#21

plebmaximus
Registered User

plebmaximus
Registered User

Join Date: Nov 2020

Age: 56

Posts: 8,998

Rep Power: 51569

Originally Posted By ClivesTriceps⏩

LMAO at your projection. Go back to jerking off to tranny porn and using your tears as lubricant.

That's funny because I have a butter chicken dish for u

ngredients:

for 4 servings

2 lb chicken breast

salt, to taste

pepper, to taste

1 teaspoon chili powder

½ teaspoon turmeric

6 tablespoons butter, divided into 2 tablespoon chunks

1 ½ cups yellow onion, diced

3 teaspoons garam masala

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon cayenne pepper

1 tablespoon ginger, grated

3 cloves garlic, minced

1 cinnamon, 3 inch (8 cm) stick

14 oz tomato sauce

1 cup water

1 cup heavy cream

fresh cilantro, chopped for garnish

rice, for serving

Preparation:

Marinate chicken breast in chili powder, turmeric, salt and pepper.

Let it sit for 15 minutes.

Brown chicken in 2 Tbsp. of butter, remove and set aside.

Melt another 2 Tbsp. of butter over medium heat, add onions, garlic, garam masala, grated ginger, chili powder, ground cumin, cayenne pepper, cinnamon, salt and pepper. Cook until fragrant.

Add the tomato sauce and bring to a simmer.

Add the water and cream, bring back to a simmer.

Return the chicken and simmer covered for another 10 -15 minutes.

Stir in the last 2 tbsp of butter and additional salt and pepper to taste.

Serve garnished with cilantro on top of rice.

Lifting Crew

01-25-2021, 02:59 AM

-

#22

Hutrapper
Registered User

Hutrapper
Registered User

Join Date: Mar 2019

Age: 56

Posts: 19,738

Subscribers: 1

Rep Power: 249353

Originally Posted By plebmaximus⏩

OP is a dumb troll with dumb threads...ignore everything he says

Strong this

See BrianDaMans sig.

Rep SoapKing on sight crew.
Semi tradie crew
lol@tradies crew
Certified HTC

01-25-2021, 02:59 AM

-

#23

PenorBrahNoHomo
R1b

PenorBrahNoHomo
R1b

Join Date: Aug 2011

Location: United Kingdom (Great Britain)

Posts: 28,218

Rep Power: 130149

Sorry babe no cardio.

Who has time to do 4 hours of cardio?

01-25-2021, 03:07 AM

-

#24

4Mum69
Banned

4Mum69
Banned

Join Date: Aug 2020

Age: 56

Posts: 1,695

Rep Power: 0

Originally Posted By ninetynine8⏩

Brb eating 12000 calories a day while working office job

Living the dream

01-25-2021, 03:13 AM

-

#25

etet1919
my non-edited 'before'pic

etet1919
my non-edited 'before'pic

Join Date: Sep 2018

Posts: 5,019

Rep Power: 42034

I've NEVER counted calories and I stayed defined during my entire training. What helped me was eating wholesome foods (NOT cutting down on unrefined carbs) and hard conditioning. I relied more on the conditioning aspect of training to keep attaining higher levels of athleticism/fitness. I can't even separate lifting and "areobic" conditioning at times. I don't know how to lift without wanting to increase my level of conditioning. It's a mentality I guess.

Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!

01-25-2021, 03:25 AM

-

#26

JustCallMeJonny
Banned

JustCallMeJonny
Banned

Join Date: Nov 2020

Age: 56

Posts: 2,716

Rep Power: 0

Originally Posted By etet1919⏩

I've NEVER counted calories and I stayed defined during my entire training. What helped me was eating wholesome foods (NOT cutting down on unrefined carbs) and hard conditioning. I relied more on the conditioning aspect of training to keep attaining higher levels of athleticism/fitness. I can't even separate lifting and "areobic" conditioning at times. I don't know how to lift without wanting to increase my level of conditioning. It's a mentality I guess.

Elaborate on the conditioning please