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Forum » Popular question throwback - if one just wants the BradPitt Fight Club physique....
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Thread: Popular question throwback - if one just wants the BradPitt Fight Club physique....

post 1629846823 01-27-2021, 11:26 AM
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  1. Crazee_786
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Popular question throwback - if one just wants the BradPitt Fight Club physique....

And not dorian yates physique, what does one need to do?

Are bent over rows and squats necessary?

We 2002 now
Kill me You mut. For I will not stop.
post 1629847223 01-27-2021, 11:29 AM
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#2
  1. Sevenlionz
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No exercise is necessary brah
post 1629847393 01-27-2021, 11:31 AM
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  1. RealLifeAlpha
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closest i got to to that ish was like 8 yrs ago and all i did was keto and high volume and lot of cardio (ded fkn Srs)



apologies for the gay photo



~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1629849983 01-27-2021, 12:00 PM
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#4
  1. eatmycrackers
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Bench
Arms
Shoulders
Legs 1x every other week

Certainly attainable if you put in any effort BP was prob pretty light to be ~10% bf
Posts are for fun, not to be taken seriously or as truth.

Angie Varona Appreciation Club Founder
post 1629862223 01-27-2021, 02:13 PM
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Heres what I think.

Slight incline bench press.

Shoulder press

Lat pull down

Yates rows

Hammer curl + tricep rope pushdown

Side laterals

Plus

Squats

THE ABOVE EVERYDAY EXCEPT FOR FRIDAY. But only 3 work sets each, going no heavier than 135lbs.

Plus

Low carb and IF
Kill me You mut. For I will not stop.
post 1629862513 01-27-2021, 02:16 PM
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Originally Posted By Crazee_786⏩
And not dorian yates physique, what does one need to do?

Are bent over rows and squats necessary?

We 2002 now
This question was still going strong in 2007 when I joined.
________

MFC

________
Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. -Benjamin Franklin
Tits and Beer
post 1629863333 01-27-2021, 02:24 PM
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He used vitamin injections straight from the lab and a routine of like 50 pushups, pullups and situps plus 1-2 jogs / week.
post 1629864163 01-27-2021, 02:34 PM
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Takes years of genetics, a Yale education, and the right tailor. Age 51 -

post 1629864273 01-27-2021, 02:35 PM
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Originally Posted By RealLifeAlpha⏩
closest i got to to that ish was like 8 yrs ago and all i did was keto and high volume and lot of cardio (ded fkn Srs)



apologies for the gay photo





post 1629867773 01-27-2021, 03:15 PM
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#10
  1. Crazee_786
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Who ever are you?
Kill me You mut. For I will not stop.
post 1629867933 01-27-2021, 03:17 PM
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  1. Sevenlionz
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Originally Posted By homers54321⏩


lol
post 1629868493 01-27-2021, 03:24 PM
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#12
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His physique in snatch is much better and probably not much more to attain
post 1629873043 01-27-2021, 04:18 PM
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#13
  1. Crazee_786
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Okay so 60kg EVERYDAY
Kill me You mut. For I will not stop.
post 1629873513 01-27-2021, 04:24 PM
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cardio, calisthenics and good diet.
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
post 1629874973 01-27-2021, 04:43 PM
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Drugs or a large calorie deficiency. I hate cutting, feel like sh!t in the gym. Going through the cutting pains now. Brad Pitt here I come!
post 1629875293 01-27-2021, 04:48 PM
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Can't believe I'm the first to say this..

Negged for not following the first rule of fight club.
post 1629875733 01-27-2021, 04:53 PM
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Originally Posted By GordonXXX⏩
Takes years of genetics, a Yale education, and the right tailor. Age 51 -

Holy Fivehead
Dachshund Crew 4 life
Austrian
Poverty Chair
Impeach RichStrong
post 1629878733 01-27-2021, 05:29 PM
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why though
only reason that look worked so well for him was his face, otherwise just looks like a staved twink
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629879563 01-27-2021, 05:40 PM
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Push ups, curls, sit ups, shrugs and running. I can almost guarantee that's all you need to build that physique - but I'd have to say Brad Pitt probably has better than average trap development for his size.
post 1629880283 01-27-2021, 05:48 PM
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Be lean
drink OG
Have genetics
do any random suboptimal BB routine
Lifting Crew
post 1629889803 01-27-2021, 07:50 PM
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#21
  1. Crazee_786
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Originally Posted By TheDeeJ⏩
Push ups, curls, sit ups, shrugs and running. I can almost guarantee that's all you need to build that physique - but I'd have to say Brad Pitt probably has better than average trap development for his size.
No pullups?
Kill me You mut. For I will not stop.
post 1629897513 01-27-2021, 09:45 PM
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#22
  1. Crazee_786
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Pullups are crucial
Kill me You mut. For I will not stop.
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