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Forum » Best exercise for serratus?
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Thread: Best exercise for serratus?

post 1631056823 02-10-2021, 01:22 PM
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Best exercise for serratus?

Time to start preparing for sleeveless season boys, what are the best exercises for dat dere serratus?
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post 1631057043 02-10-2021, 01:25 PM
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If you do pushups, a "punch" at the top of the position is what will target it.



If you got access to cables, google "serratus punch"

post 1631057243 02-10-2021, 01:27 PM
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I forget what they’re called but the standing side crunch while holding a 45 plate in one hand works wonders and targets the Serratus directly
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post 1631058643 02-10-2021, 01:45 PM
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rope cable crunches, slow negatives
lat focused dumbbell and cable pullovers keeping the core tight or back rounded

anything side loaded is going to work obliques and not beneficial to keeping a small waist.

honestly though building a serratus wont make you have a good looking serratus, mostly its just genetics and being shredded, only people I would advise to actually target serratus speciffically are fighters who want more contractile and dense muscle to protect their ribcage
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post 1631058843 02-10-2021, 01:47 PM
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When I posted the number one Reddit fitness transformation of the year I apparently had a great serratus and didn’t even know what it was

All I did was weighted push-ups and pull ups
post 1631064353 02-10-2021, 02:52 PM
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Ty men

Repped all except rami cause I’m on fkn spread
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post 1631064643 02-10-2021, 02:56 PM
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Shoulder press at 60 degree incline
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post 1631067213 02-10-2021, 03:24 PM
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Originally Posted By Jestbrah⏩
rope cable crunches, slow negatives
lat focused dumbbell and cable pullovers keeping the core tight or back rounded

anything side loaded is going to work obliques and not beneficial to keeping a small waist.

honestly though building a serratus wont make you have a good looking serratus, mostly its just genetics and being shredded, only people I would advise to actually target serratus speciffically are fighters who want more contractile and dense muscle to protect their ribcage
Agreed 100%. For core training I'm a fan of planks, ab roller, leg raises and crunches.


No twisting movements. No side loaded movements. Etc. Unless someone has a sub 30" waistline they should probably avoid training the obliques at all cost.
post 1631067283 02-10-2021, 03:25 PM
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Try to fist yourself
post 1631067463 02-10-2021, 03:28 PM
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throw punches till you get tired
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post 1631073233 02-10-2021, 04:26 PM
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Front squats and overhead press
powerlifting meet PRs at 175lbs:
Squat 405
Bench 325
Deadlift 510
post 1631073403 02-10-2021, 04:28 PM
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Serratus pulldown



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