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Forum ยป Eccentric > concentric weight lifting?
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Thread: Eccentric > concentric weight lifting?

post 1631114033 02-11-2021, 05:17 AM
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#1
  1. rootcon
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Eccentric > concentric weight lifting?

brb violently bouncing weights for eccentric

https://link.springer.com/article/10...576-015-0385-4

Sorry couldn't find any soundbyte quotes for cliffs, just gonna have to read it (yeah I don't understand half of it either)
post 1631115033 02-11-2021, 05:45 AM
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#2
  1. TrickHenry
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  1. TrickHenry
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eccentrics are good but you need to periodize your training for optimal results (for strength)
I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.
post 1631115693 02-11-2021, 05:59 AM
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#3
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Originally Posted By TrickHenry⏩
eccentrics are good but you need to periodize your training for optimal results (for strength)
HIIT over long distance running or do you mean more days rest?

Or for weight lifting super sets vs long waits in between sets
post 1631342503 02-13-2021, 10:45 PM
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#4
  1. TrickHenry
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  1. TrickHenry
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Originally Posted By rootcon⏩
HIIT over long distance running or do you mean more days rest?

Or for weight lifting super sets vs long waits in between sets
doing eccentrics year round is supoptimal. Having a block or parts of blocks focus on eccentrics are okay.
I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.
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