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Forum » Will trade reps for kettlebell routine/advice/help
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Thread: Will trade reps for kettlebell routine/advice/help

post 1631548913 02-16-2021, 01:07 PM
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  1. frutistafreeze
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Will trade reps for kettlebell routine/advice/help

Got some kettlebells so I can incorporate a few functional workouts between gym sessions.

Reps for good resources to help me get started
post 1631556263 02-16-2021, 02:31 PM
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  1. katya422
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IDK nuthin' but this interview was good.

https://podcastnotes.org/joe-rogan-e...ngth-training/
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post 1631556753 02-16-2021, 02:36 PM
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Best I could do, report back.

post 1631556883 02-16-2021, 02:38 PM
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I think most attempts at kettlebell training should start with Pavel Tsatouline.

(probably fukked that spelling hard)
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post 1631556973 02-16-2021, 02:39 PM
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I do a combination of Funk Roberts stuff:https://www.youtube.com/user/marcroops

Mixed with things like clean and press, dips/pull ups and other accessory work. Make sure legs are included as much as you can in any movements if you can help it.
post 1631557193 02-16-2021, 02:42 PM
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#6
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I say go to the source; Pavel Tsatsouline the father of kettlebells in the USA. He has a "Simple and Sinister" routine using kettlebells which a lot of people said was very good.
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post 1631557203 02-16-2021, 02:42 PM
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Originally Posted By Hutrapper⏩
I think most attempts at kettlebell training should start with Pavel Tsatouline.

(probably fukked that spelling hard)
Yep, you got it. Dragon Door publications carried his books, but he left them, I think. They may still carry his books though?
Oh, just found it- Enter the Kettlebell is a great book to start. Just 2 exercises but I practiced the heck out of them and you will get perfect form if you take the time to follow his instructs. Good luck!
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post 1631557603 02-16-2021, 02:46 PM
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Look up Pavel Tsatsouline
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post 1631557843 02-16-2021, 02:48 PM
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Thank you all. These are perfect to get me started. I'll get the rest of you on RC
post 1631557953 02-16-2021, 02:49 PM
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can't go wrong with swings and cleans

if you want to learn about swings this is a good video

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post 1631558513 02-16-2021, 02:56 PM
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Always one of my favorites. 5 rounds



You can always mix up your rest time and reps per round of course. Or more than 5 rounds. I've done it with a weight vest on too, which will gas you.

A good short one that can wear you out so long as you go heavy enough
https://www.youtube.com/watch?v=gcI***nOL9ECan't embed because it inadvertently has a naughty word in it.

A good one too. Turkish getups I find difficult with a heavy kettlebell
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post 1631560253 02-16-2021, 03:15 PM
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#12
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post 1631565333 02-16-2021, 04:18 PM
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[QUOTE=sooby post_id=1631557953]can't go wrong with swings and cleans

if you want to learn about swings this is a good video

[youtube]Y0E585qhPbY[youtube][/QUOTE]I made a kettlebell like that with leftover standard plates I had laying around. The 2 downsides with that are the handle (basically can only do swings) and it tears your palms fast. And my hands are pretty rough to begin with.


But I like kb cardio/hiit. There's no shortage of vids you can choose from for free online.
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