Its sore and has been popping for the past couple weeks. Haven't seen a doctor but my physical therapist thinks I will likely need to get it scoped but should continue lifting. He said the risk is that it gets worse and bone spurs could end up tearing the rotator cuff. But as long as I can work around it I should be good....

So I have good range of motion, can still bench press and do some overhead pressing with reduced range of motion. The one thing that really bothers it is reverse flies and reverse pec deck. Basically anything rear delt isolation. The back 50% range of motion feels great but something snags in the front portion. Anybody have ideas? Haven't worked rear delts In like a month

Smashwerx on IG/youtube.

Go over his shoulder rehab stuff.

I'll check it out