Towel behind the knee works wonders, srs

IDK what the hell was up with my meniscus last few weeks but had some random ass back of the knee pain which sucked.

Decided to try the whole "towel" behind the knee thing, where you wrap it and then sit on it and flex.

Heard a few pops and my knee instantly felt better.

Try it if any of you brahs have pain or a bothersome tendon.

CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425