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Forum » Mike O'Hearn says long distance running causes heart attacks
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Thread: Mike O'Hearn says long distance running causes heart attacks

post 1632136323 02-23-2021, 09:22 AM
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Mike O'Hearn says long distance running causes heart attacks

2:33




Earlier in the video he says "If you want a healthy heart, go out for a walk three times a week, 20 minutes, that's it"

Thoughts?
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post 1632136473 02-23-2021, 09:25 AM
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Didn't watch video, O'Tren is a *******.

I'd say you need both walking and running. Maybe walk for an hour per day and run 2 days per week. It's what I do.
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post 1632136633 02-23-2021, 09:27 AM
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That's definitely a guy to take advice on cardiovascular health from.
post 1632136703 02-23-2021, 09:28 AM
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it's true.

do long distance runners look like the epitoime of health? Can u throw them in an avengers movie?
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post 1632136713 02-23-2021, 09:28 AM
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Is someone gonna tell him what else causes heart attacks?
post 1632137163 02-23-2021, 09:36 AM
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Maybe

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post 1632137383 02-23-2021, 09:38 AM
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There are a lot of benefits to the 10 minute walks. Youtube Stan Efferding 10min walks. Tons of valuable information.

EDIT: Misread the thread, 3 walks a week for 20 min? Not gonna cut it.
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post 1632137513 02-23-2021, 09:40 AM
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cardio kills gains

no thx jeff




also too much of anything will kill you
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post 1632137833 02-23-2021, 09:44 AM
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Originally Posted By JUGGERNAUT1333⏩
There are a lot of benefits to the 10 minute walks. Youtube Stan Efferding 10min walks. Tons of valuable information.
Let's be honest. All Stand Efferding can do is 10 min walks.



You're not gonna catch this guy running a mile. Follow his advice if you wanna get strong af though.
post 1632138093 02-23-2021, 09:47 AM
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Originally Posted By JUGGERNAUT1333⏩
There are a lot of benefits to the 10 minute walks. Youtube Stan Efferding 10min walks. Tons of valuable information.

EDIT: Misread the thread, 3 walks a week for 20 min? Not gonna cut it.
lmao
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post 1632138473 02-23-2021, 09:50 AM
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Originally Posted By Unstumpable⏩
Let's be honest. All Stand Efferding can do is 10 min walks.


You're not gonna catch this guy running a mile. Follow his advice if you wanna get strong af though.
Stan is one of the most knowledgeable and smartest guys in the industry when it comes to health and longevity. He has tons of great information out there, especially for oldcels like me.
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post 1632138723 02-23-2021, 09:53 AM
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I think the guy is a gifted moron personally. He also says hes natural and managed to put on 25 pounds of muscle from muscle memory alone in this same video lmao
post 1632138963 02-23-2021, 09:57 AM
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long-distance or marathon runners probably aren't the epitome of health

but lol at this coming from mike otren
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post 1632139043 02-23-2021, 09:57 AM
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My PE teacher years ago was a long distance runner like legit obsessed with it and he dropped dead from heart attack at fairly early age
post 1632139153 02-23-2021, 09:59 AM
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Extreme long distance runners definitely not.
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post 1632139393 02-23-2021, 10:03 AM
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Originally Posted By anonkunbrah⏩
My PE teacher years ago was a long distance runner like legit obsessed with it and he dropped dead from heart attack at fairly early age
Doesn't have to be related to long distance running though right? I feel like the vast majority of them are in good shape (minus impact damage) but I have no stats and could be wrong.

I'm far from a long distance runner lmao but I think an hour per day mixed running and walking is the tits.
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post 1632139403 02-23-2021, 10:03 AM
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Probably more stories of runners droppping dead after their run than any other physical activity/exercise.
post 1632139413 02-23-2021, 10:03 AM
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Originally Posted By JUGGERNAUT1333⏩
Stan is one of the most knowledgeable and smartest guys in the industry when it comes to health and longevity. He has tons of great information out there, especially for oldcels like me.
doubt it
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post 1632139803 02-23-2021, 10:07 AM
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I hate running with a passion. But I love sports. If im not at least chasing a ball around it seems so pointless.
post 1632140113 02-23-2021, 10:11 AM
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Originally Posted By anonkunbrah⏩
My PE teacher years ago was a long distance runner like legit obsessed with it and he dropped dead from heart attack at fairly early age
Heard many anecdotal stories like this. I think a local teacher keeled over on a treadmill in the last few years. Have a client at work who was a marathon runner and had a massive stroke. If I recall correctly HIIT is far superior and much better for your system than steady state cardio.
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post 1632140273 02-23-2021, 10:13 AM
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Originally Posted By JUGGERNAUT1333⏩
Stan is one of the most knowledgeable and smartest guys in the industry when it comes to health and longevity. He has tons of great information out there, especially for oldcels like me.
Yeah what he talks about is solid advice. Nothing revolutionary by any means.
post 1632142433 02-23-2021, 10:43 AM
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Originally Posted By Coal
Doesn't have to be related to long distance running though right? I feel like the vast majority of them are in good shape (minus impact damage) but I have no stats and could be wrong.

I'm far from a long distance runner lmao but I think an hour per day mixed running and walking is the tits.
i think by long distance brahs we are talking about those people who run actual marathons (26 miles minimum). There's also ultra marathons which are like 100km and more. Marathon runners tend to have very little muscle mass.

your average 5-10km brahs would hardly qualify for that
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post 1632143383 02-23-2021, 10:59 AM
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Originally Posted By umadbroski⏩
doubt it
I'm sure you are much more knowledgeable.
Originally Posted By Unstumpable⏩
Yeah what he talks about is solid advice. Nothing revolutionary by any means.
It's not at all and Stan has clearly said what he says is not special or revolutonary, but that's the problem with the industry these days. Everyone is looking for quick fixes, magic supplements, fad diets. Stan preaches simple things that should be logical, but people are idiots. It's incredible how simple things like diet, sleep and nutrient intake is rarely talked about.
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post 1632143603 02-23-2021, 11:02 AM
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post 1632143963 02-23-2021, 11:06 AM
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long distance for a out of shape phuck like him is probably 4 miles

ultrarunning is not healthy and no one in the community disputes that. Casual running 2-3 times a week is great for knee and back health and obviously good for your hearts and lungs. add in 2-3 sessions of resistance training and you're golden.
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post 1632143973 02-23-2021, 11:07 AM
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long distance running is proven to be bad for you

also research shows that marathon runners have smaller brains. the brain actually shrinks the body uses the fatty tissue for energy
https://www.newscientist.com/article...%20stimulation.


there is actually 0 benefit to long distance running, it's all negative
post 1632143993 02-23-2021, 11:07 AM
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Yea maybe if you're on $5k worth of gear per month like he is. With his enlarged heart and abnormal body mass, he'd probably drop dead after jogging down the block.
post 1632144243 02-23-2021, 11:10 AM
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Originally Posted By JUGGERNAUT1333⏩
I'm sure you are much more knowledgeable.



It's not at all and Stan has clearly said what he says is not special or revolutonary, but that's the problem with the industry these days. Everyone is looking for quick fixes, magic supplements, fad diets. Stan preaches simple things that should be logical, but people are idiots. It's incredible how simple things like diet, sleep and nutrient intake is rarely talked about.
lol @ taking "longevity" advice from a dude that is 276lbs of muscle at 6'0''
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post 1632145343 02-23-2021, 11:25 AM
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Originally Posted By umadbroski⏩
lol @ taking "longevity" advice from a dude that is 276lbs of muscle at 6'0''
\Dude just stop, Stan was that big in his competition days. He's been hovering around 230-240 for awhile now and takes excellent care of himself.
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post 1632146203 02-23-2021, 11:34 AM
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Originally Posted By NorthernLad93⏩
2:33




Earlier in the video he says "If you want a healthy heart, go out for a walk three times a week, 20 minutes, that's it"

Thoughts?
To be fair his first statement while probably having an element of truth is akin to saying lifting weights is bad for you just look at all the IFFB pro bodybuilders who die prematurely.

On the second statement, I also remember listening to a barbell medicine podcast where they spoke about the level of aerobic fitness one needs to possess in order to prevent premature mortality and morbidity and the threshold is actually quite low (can't remember exact figures but a lot lower than I would have imagined).
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