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Forum ยป Everyone involved in lifting/S&C/athletic endeavors needs to check out Ben Patrick
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Thread: Everyone involved in lifting/S&C/athletic endeavors needs to check out Ben Patrick

post 1633152403 03-07-2021, 03:07 AM
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#1
  1. JuceSpringsteen
  2. Men's Health Advocate
  1. JuceSpringsteen
  2. Men's Health Advocate
  3. Join Date: Feb 2021
  4. Posts: 2,479
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Everyone involved in lifting/S&C/athletic endeavors needs to check out Ben Patrick

AKA Kneesovertoesguy



I've known about this guy for sometime now, but Joe Rogan just mentioned him on his podcast. He's blowing up huge ATM.



He's got some awesome methods that are unique/different, but highly effective. My journey with regards to strength and conditioning, and overall physical development led me to similar conclusions that Ben has reached.

Being?

That strength through length is the key. Building that end range of motion strength is what'll bulletproof your body.

If you have any knee issues, or any injury issues at all, I highly recommend you check him out.
post 1633153023 03-07-2021, 03:45 AM
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#2
  1. moosik85
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  1. moosik85
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  3. Join Date: Nov 2011
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I can physically feel my iq dropping with every word bro joegan says
Plant the trees in whose shade your grandchildren will play
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