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Forum » cardio for cuttting brahs, what you do?
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Thread: cardio for cuttting brahs, what you do?

post 1633752393 03-14-2021, 03:23 PM
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  1. exxtracool
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cardio for cuttting brahs, what you do?

ima push for the big cut this spring.


what you brahs do in terms of type of cardio and frequency/volume?
post 1633752783 03-14-2021, 03:29 PM
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  1. CremeFraicheBro
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HIIT or nothing for cutting gains.

I like to rotate between doing rows & sprints. 20seconds FULL blast 40 seconds recovery to start out for at least 15 minutes.
~The BRAVE Kreme De La Kareem of the Fraiche Klan, founder of the 3.50th Elite Division, called the Ph@ggot Freedom Fighters~

Femalewarriorxo is my love <3

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post 1633752843 03-14-2021, 03:30 PM
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Originally Posted By CremeFraicheBro⏩
HIIT or nothing for cutting gains.

I like to rotate between doing rows & sprints. 20seconds FULL blast 40 seconds recovery to start outfor at least 15 minutes.
bro you trying to kill me lol
post 1633752883 03-14-2021, 03:30 PM
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Today did 10 100 yard sprints.

And always try and get my 10,000 steps in. And 10-15 mins of stairmaster.
post 1633753013 03-14-2021, 03:32 PM
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most pros seem to use like a stairmaster or something roughly the same i would just do it on days a wasint lifting so 3 days a week
post 1633753143 03-14-2021, 03:33 PM
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stairs, 30 minutes, beat your floor count each day, then pick something light after like uphill walking or elliptical or stationary bike for 15-20 minutes

4 days a week up to 7 days a week
**worthless college major crew**

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**HTC**
post 1633753783 03-14-2021, 03:42 PM
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Originally Posted By Jestbrah⏩
stairs, 30 minutes, beat your floor count each day, then pick something light after like uphill walking or elliptical or stationary bike for 15-20 minutes

4 days a week up to 7 days a week
How recent is that avi pic son?
post 1633754193 03-14-2021, 03:48 PM
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Originally Posted By CremeFraicheBro⏩
HIIT or nothing for cutting gains.

I like to rotate between doing rows & sprints. 20seconds FULL blast 40 seconds recovery to start out for at least 15 minutes.
I wish this wasn't true, but this is true.

I do steep incline on treadmill until I feel like I am going to die and then level it out until I recover, rinse and repeat.
Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
post 1633754543 03-14-2021, 03:52 PM
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#9
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Originally Posted By exxtracool⏩
bro you trying to kill me lol
Just trying to kill what stands between you and those shredz brah

I’m full bloat lord right now and I swear I darn near have myself a heart attack last Monday getting back at it but that means it’s working
~The BRAVE Kreme De La Kareem of the Fraiche Klan, founder of the 3.50th Elite Division, called the Ph@ggot Freedom Fighters~

Femalewarriorxo is my love <3

“My garbage disposal eats better than most people”

~SS is my hater crew~

***2022 Aesthetics Crew***
post 1633754563 03-14-2021, 03:53 PM
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I’ll treadmill for 40/45 min on 5.5 or 6 depending on how my knees feel(hockey injury catching up as I age) like 3-4 times a week after my workout.

It’s supplemental to my lifting. So basically steady state cardio. I don’t worry too much about intensity as long as I sweat a little. I go by how I feel

I don’t depend on it to be in a deficit. It’s really just for healthy. Also LOL during rec league sports when I’m the only one not gassed at the end of the hockey game. Conditioning.com
Proof Angels exist: OzleyASMR

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post 1633754953 03-14-2021, 03:58 PM
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I like to do cardio a activities that are fun for me.

Main ones are walks, jump rope, biking, and swimming

With things like the stationary bike or jump rope I usually do HIIT (1 min on 1 min off, 30 seconds on 30 seconds slow, etc) for 15-20 min

Walking or swimming I just sort of just do for time, 25-30 min
post 1633755033 03-14-2021, 04:00 PM
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Jump rope. Srs. It is good for coordination and timing. All athletic movement starts from your feet but everyone neglects it.
post 1633757093 03-14-2021, 04:32 PM
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Combination of jump rope, Heavy bag work and sprints,

GOAT cardio workout srs
post 1633757223 03-14-2021, 04:34 PM
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20-30k a week race pace running. did 16k in the past 5 days cause its the first week but if you can hit those numbers at high intensity youll be a shredded kunt
post 1633757663 03-14-2021, 04:40 PM
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Originally Posted By FitizenKane⏩
How recent is that avi pic son?
this is current boyo


**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1633758313 03-14-2021, 04:49 PM
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#16
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jump rope master race checking in
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https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1633768833 03-14-2021, 07:22 PM
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fapping
Lifting Crew
post 1633769593 03-14-2021, 07:33 PM
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Devils lettuce is king for cardio.

I swim a mile 5 days a week, run once or twice a week anywhere from 3-10miles.


Just get zenned out and let the mind wander. I wish underwater headphones worked better.
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