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Forum » Misc doesn't lift, but what you lifting today bruhs?
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Thread: Misc doesn't lift, but what you lifting today bruhs?

post 1633973833 03-17-2021, 11:26 AM
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#1
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Misc doesn't lift, but what you lifting today bruhs?

For me today:

1. Paused (BB back) squats
Work up to a heavy single then drop weight and complete 5*5

2. Low-incline DB Press
4 sets in the 5-8 rep range

3. BB Row
4 sets in the 5-8 rep range

4. Rear delts and Triceps
Just some random shiz to hit both and finish up the workout.



Currently cutting, so much lower volume overall than I would otherwise complete. Maintaining relatively heavy weights and high intensity requires the volume drop for me. I find it helps in maintaining strength during a cut though, vs. going ham on number of sets/reps for everything.

I'm on a pseudo-full-body split right now, if you're curious about the odd movement combination.

What you guys hitting today?
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post 1633974643 03-17-2021, 11:37 AM
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#2
  1. bsmit107
  2. Living in 3024
  1. bsmit107
  2. Living in 3024
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Standing OHP
Incline DB Fly
B.O.R's
Varied stance DL
post 1633974783 03-17-2021, 11:40 AM
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#3
  1. xrossfit4lyfe
  2. Banned
  1. xrossfit4lyfe
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Seated DB military press
ss w/ Shrugs
Lateral Raises
ss w/ Shrugs
Rear Delt Flies
ss w/ Machine OHP
ss w/ abs
post 1633975093 03-17-2021, 11:43 AM
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#4
  1. Toker095
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  1. Toker095
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Bench press 4 sets
Incline db Bench super set with incline flys ×4sets
Db pullover ×3sets
Incline bb press ×3 sets
Cable flysx3 sets
post 1633975523 03-17-2021, 11:47 AM
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#5
  1. simonsaysgoham
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  1. simonsaysgoham
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Originally Posted By Robmnrd⏩
For me today:

1. Paused (BB back) squats
Work up to a heavy single then drop weight and complete 5*5

2. Low-incline DB Press
4 sets in the 5-8 rep range

3. BB Row
4 sets in the 5-8 rep range

4. Rear delts and Triceps
Just some random shiz to hit both and finish up the workout.



Currently cutting, so much lower volume overall than I would otherwise complete. Maintaining relatively heavy weights and high intensity requires the volume drop for me. I find it helps in maintaining strength during a cut though, vs. going ham on number of sets/reps for everything.

I'm on a pseudo-full-body split right now, if you're curious about the odd movement combination.

What you guys hitting today?
Leg day (don't stand behind me). I'm feeling like a horse
NoFapnopron

Anti-feminized society

Harsh consequences for crime
post 1633975633 03-17-2021, 11:49 AM
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#6
  1. wave_length
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I did legs, arms, abs.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1633975723 03-17-2021, 11:50 AM
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#7
  1. GaryRidgway
  1. GaryRidgway
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Did second lighter bench day today
post 1633977323 03-17-2021, 12:10 PM
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#8
  1. mvitz
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  1. mvitz
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Push today:

Bench press
Overhead press
Flys (forward/backwards)
Tricep extension
Squat
Leg extensions
30 minutes of cardio (15 stair master, 15 bike)
Stretch
Watch sloots and exercise eyes.
post 1633977443 03-17-2021, 12:12 PM
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#9
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 34
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Nice. Good to see some brahs getting in and putting in work. Will update thread when I finish on how it goes.
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post 1633995193 03-17-2021, 04:01 PM
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#10
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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Checking back in with ya'll lifting bruhs.

Felt surprisingly energetic after finishing my BB rows so I tossed in a quick 3*3*8 SS of machine press and cable rows before doing rear delts and tris.

Decent workout, I was happy with it.
MISC Haxball Crew
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post 1633995513 03-17-2021, 04:06 PM
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#11
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
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did chest & calves
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post 1633996313 03-17-2021, 04:16 PM
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#12
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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Originally Posted By DrugsToGetBig⏩
did chest & calves
Nice. If you could literally only hit calves with one movement or machine, what would you choose?
MISC Haxball Crew
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I always pick second to last in the pick a number threads Crew
post 1633996473 03-17-2021, 04:18 PM
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#13
  1. InVentive44
  2. Snakin down your chimney
  1. InVentive44
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Doing chest and shoulders
Superight Crew
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post 1633996573 03-17-2021, 04:19 PM
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#14
  1. SmashinYoungVag
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Quads

Probably some smith machine squats, leg press, extension and some other sh*t
post 1633996683 03-17-2021, 04:20 PM
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#15
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
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Originally Posted By Robmnrd⏩
Nice. If you could literally only hit calves with one movement or machine, what would you choose?
definitely standing calf raise machine i feel the contraction better here than with anything else
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post 1633996993 03-17-2021, 04:25 PM
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#16
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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Originally Posted By InVentive44⏩
Doing chest and shoulders
What does your weekly split look like? Do you pair back and legs? Or is it a PPL?
Originally Posted By SmashinYoungVag⏩
Quads

Probably some smith machine squats, leg press, extension and some other sh*t
Dang bruh, getting very specific with it - Quads a weak point for you or a strong point you like to emphasize?
Originally Posted By DrugsToGetBig⏩
definitely standing calf raise machine i feel the contraction better here than with anything else
I agree, it is what I get the best contraction from as well - unfortunately I never seem to get any growth along with the contraction. Makes me sad.
MISC Haxball Crew
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post 1633997073 03-17-2021, 04:26 PM
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#17
  1. BeginnerGainz
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Did back, quads and triceps today. Tomorrow is hamstrings, chest, delts and biceps (I hate training biceps)
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1633997493 03-17-2021, 04:32 PM
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#18
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By BeginnerGainz⏩
Did back, quads and triceps today. Tomorrow is hamstrings, chest, delts and biceps(I hate training biceps)
Bro I feel you on that one. My biceps grow very easily (which would normally be a good thing) but if I pay any real attention to them in my training they end up overpowering my pulling movements too much. I need to walk a very fine line between ignoring them completely, and doing a little too much and reducing the effectiveness of my back movements. It's a nuisance tbh.
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post 1633997843 03-17-2021, 04:35 PM
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#19
  1. Droopdx
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Legs.

SLDL
Leg press
Leg extensions
Leg curls
Hip machines
Standing calf raises
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1633997863 03-17-2021, 04:36 PM
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#20
  1. fishnbrah
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did a grip of rows for the hoes today and finished with some curls for the girls
post 1633998143 03-17-2021, 04:40 PM
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#21
  1. SmashinYoungVag
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Originally Posted By Robmnrd⏩
Dang bruh, getting very specific with it - Quads a weak point for you or a strong point you like to emphasize?
Probably my best body part along with hams and back. Find it much more beneficial to split quads and hams up and just obliterate them.
post 1633998263 03-17-2021, 04:41 PM
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#22
  1. ShakeBrah
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Checking out a new gym (instead of limiting myself to home gym barbell and dumbbells) and it's back day. Sooo

Warmups
Deadlifts
Lat pulldowns
Low rows
Maybe bent over rows

Hyped to be able to use more equipment
See SuperHercules' sig
post 1633998303 03-17-2021, 04:42 PM
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#23
  1. snowergrower
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Legs, goblet squats and lunges

Fukk home workouts
post 1633998363 03-17-2021, 04:42 PM
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#24
  1. Awayfarer
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I'm new to lifting and on starting strength. Did 150x3x5 squats and 145x3x5 Bench and 175x1x5 deadlift. Feeling pretty good, failed last rep of bench but that was because I was looking at a big black booty.
Wrestler and Boxer
5'7 175-180lbs @ 20% Bf
Bulking on SS + 3300 calories.
*Logs all my workouts into a color coded spreadsheet crew*
*braaps next to girls during deadlifts crew*
post 1633998423 03-17-2021, 04:43 PM
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#25
  1. ShakeBrah
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Originally Posted By snowergrower⏩
Legs, goblet squats and lunges

Fukk home workouts
I know these feels. So tired of only having barbell and dumbbells. Stay strong brah. Raped.
Originally Posted By Awayfarer⏩
I'm new to lifting and on starting strength. Did 150x3x5 squats and 145x3x5 Bench and 175x1x5 deadlift. Feeling pretty good, failed last rep of bench but that was because I was looking at a big black booty.
New to lifting? Why are you doing 3x5?
See SuperHercules' sig
post 1633998553 03-17-2021, 04:44 PM
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#26
  1. SettingOff
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beer and smokes to my mouth
post 1633998653 03-17-2021, 04:45 PM
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#27
  1. lightsarefallin
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  1. lightsarefallin
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Today is my heavy pull day. Weighted chins and variations, heavy t-bar rows, deadlifts, etc.

Here's an artsy photo I took when I was warming up

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post 1633999163 03-17-2021, 04:52 PM
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#28
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By Droopdx⏩
Legs.

SLDL
Leg press
Leg extensions
Leg curls
Hip machines
Standing calf raises
Nice. My second favorite muscle group to train.
Originally Posted By fishnbrah⏩
did a grip of rows for the hoes today and finished with some curls for the girls
Das it, mane.
Originally Posted By SmashinYoungVag⏩
Probably my best body part along with hams and back. Find it much more beneficial to split quads and hams up and just obliterate them.
Gotcha. Do you do any DL variations for hams/back?
Originally Posted By ShakeBrah⏩
Checking out a new gym (instead of limiting myself to home gym barbell and dumbbells) and it's back day. Sooo

Warmups
Deadlifts
Lat pulldowns
Low rows
Maybe bent over rows

Hyped to be able to use more equipment
Get it, bruh. Back is my favorite by far. Personal opinion - training back is most alpha and if I could only train one muscle group from here on out it would be back.
Originally Posted By snowergrower⏩
Legs, goblet squats and lunges

Fukk home workouts
Do what you can, my man. Tbh I love goblet squats - I'll use them both as pre-exhaustion before squatting or as a finisher for legs.
Originally Posted By Awayfarer⏩
I'm new to lifting and on starting strength. Did 150x3x5 squats and 145x3x5 Bench and 175x1x5 deadlift. Feeling pretty good, failed last rep of bench but that was because I was looking at a big black booty.
Keep at it my man, good to see new lifting blood in here.
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post 1633999273 03-17-2021, 04:53 PM
-
#29
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 34
  6. Posts: 6,472
  7. Rep Power: 69123
Originally Posted By lightsarefallin⏩
Today is my heavy pull day. Weighted chins and variations, heavy t-bar rows, deadlifts, etc.

Here's an artsy photo I took when I was warming up

Das it mane! T bar rows got rotated out of my current split (can't do literally everything all the time), but they're one of my favorites.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
post 1634000063 03-17-2021, 05:02 PM
-
#30
  1. askreddit
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25lb dumbbells until gyms open then I can work on getting to a 700 deadlift
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