1. Beer

Lowers testosterone, decreases insulin sensitivity, promotes inflammation, tastes like ****. Beer is all marketing. You've been cucked your whole life into believing that drinking beer is tough and masculine, when in reality, it has the opposite effect on your body. Nobody thinks beer tastes good the first time they try it.

2. Soy

Not much even needs to be said here, most of you know the deal. Xeno-estrogens, proinflammatory, low nutrient crap. Animals won't even eat this ****. The reason why it's pushed so much is because it's dirt cheap to produce.

3. Refined carbs (especially wheat due to its hyper-inflammatory properties)

Wrecks your insulin sensitivity over time, promotes inflammation, induces fatigue.


4. Omega-6 oils

The biggest contributor to inflammation. Cheap as hell and put in absolutely everything. Try to find a processed food product without some of this toxic **** in it.

5. Dairy

Hyper-inflammatory, appetite stimulating hormones, allergenic sugars. Whey protein being the lone exception due to it having the toxic **** removed.

Notice how all of these cause inflammation or lead to diabetes which further ramps up inflammation. These are all pushed and marketed because they are cheap, and they wreck your hormones through inflammation to make you a depressed, fearful, anxious, docile, impressionable cuck - the exact type of people needed to keep the consumer economy booming.

so ur saying i should stop buying soy beer?

Agree on dairy, might as well just inject estrogren right into your nutsack.

Yes, and soy-beer-battered-buttermilk-fried-chicken.

at #1: Neither does a cigarette, black coffee, etc. but every one will grow on you by addiction
what makes you think the reason is someone drinks beer a second time? Marketing? Masculinity? Don't be a retard. It makes you feel good. Not masculine, not anything else.

U mad op?

I finna scarfin a tofu and cheese on wheat sandwich washed down with beer. I feel fine my partner says I look great and he would not lie.

Repped.. agree with all except maybe omega 6 oils. as long as the ratio between the 3's and 6's is good then you're fine. omega 6's are still needed for acute inflammation, MPS, fighting infection, brain function, etc

dead wrong about dairy homie

dairy is the ultimate protein source. the lactose and calcium helps with fat burn (source Lyle mcdonald) ded fkn Srs

eat tons of greek yogurt, milk, kefir, cheese, cottage cheese, cream crew

Cheddar addict checking in, is my tour over brahs?

Cuck detected. You can burn fat and get calcium without dairy and all the bull**** that comes with it.

Cigs are a cuck product, but not a food. Black coffee actually increases T, lowers blood pressure in the long run, and is anti-inflammatory. If you want to drink, drink whiskey. Gets you drunk without all the sugar, wheat and whatever other bull**** is in there.

what do you eat pussy?

kale salad and chicken breast?

no thx jeff

ill keep my ice cream, beers and pizza

eat greek yogurt, 1% milk, provolone, whey, casein crew

Keeping the ratio correct is nearly impossible without supplementation and limiting omega-6 in this day and age. Also, chronic inflammation blunts the effectiveness of acute inflammation responses.

sushi

cokk

OPs mums vagina

OP dads *******

stone cold steve austin would like to have a word with you

Burger King
Trannyburgers

America's cheapest sex change

You are clearly irritable and emotional, likely due to being anxious and depressed all the time because of your cuck diet.

Marketing. Thanks for proving my point.

im actually the only mentally healthy person i know (srs).

happy even tho i shoudlnt i be. no depression no anxiety whatsoever

i think its my diet (primarily 70% dairy srs)

agreed with list except lol at omega oils chill bro

Where does greek yogurt fit in?

Lol just lol at not being able to handle milk.

this almond milk drinking pussy negged me LMAO

drink some milk OP you gay little *******

cheers

I genuinely love the taste. Not ****ty IPAs but a nice bready ale.

Yes, keep drinking your cuck juice.

Lol your posts show you're an emotional, irritable, unhinged drama queen. You don't seem happy to me, srs.

So no more drinking another animals milk? Pretty ****ed up when I think about it. Drank a lot as a kid, probably the reason why I had so much acne. Sucking on a ****ing cow utter just put it through rich man machines like thats ever been a good thing.

Lmao at having poverty genes that can’t handle wheat, milk and cheese.

Whole milk crew
Parmigiano reggiano crew