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Forum » How can you maintain high T levels eating "clean"
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Thread: How can you maintain high T levels eating "clean"

post 1634087413 03-18-2021, 05:22 PM
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How can you maintain high T levels eating "clean"

I realised now my low T symptoms was because i was eating so clean all the time

yesterday i took a day off and didn't do any exercise at all... i went out for a birthday and ate fries, a burger and had some cake today i woke up and feel so much better and woke up with an erection

so i don't understand i eat so healthy/clean yet its ruining my T levels.. should i eat dirty more often?
post 1634087763 03-18-2021, 05:27 PM
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Well what are you eating lol?


This thread is the equivalent of saying “my car is broken how do I fix it?”
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

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post 1634087813 03-18-2021, 05:28 PM
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It's very possible you are either not eating enough calories, not enough fat, or both.

Start your day off with four scrambled eggs, scrambled in a pan with one teaspoon of butter. It's incredibly nutritious and delicous.
Fat isn't the enemy, excessive consumption is. Everything in moderation.
post 1634087993 03-18-2021, 05:30 PM
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I always thought eating clean meant not eating a bunch of processed chit.
OP it sound like you're living on rabbit food. Get some good meat protein in there and some fats.
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post 1634088073 03-18-2021, 05:31 PM
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Need pics of erection to better assess the situation
post 1634088103 03-18-2021, 05:32 PM
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Originally Posted By iAmHandyMan⏩
I realised now my low T symptoms was because i was eating so clean all the time

yesterday i took a day off and didn't do any exercise at all... i went out for a birthday and ate fries, a burger and had some cake today i woke up and feel so much better and woke up with an erection

so i don't understand i eat so healthy/clean yet its ruining my T levels.. should i eat dirty more often?
It’s calories. If you eat like chit your t levels are going to be like chit too. Sounds like you’re conflating eating “clean” with “eating less than necessary for optimal daily functions”
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post 1634088283 03-18-2021, 05:35 PM
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Check your diet, maybe you eat too little fat in your clean diet, that fukks with hormones.
Cashews have healthy fats and zinc that's supposed to be good for test.

You getting enough sleep and avoid getting stressed a lot? That kills test too like crazy
post 1634088373 03-18-2021, 05:37 PM
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Red meat.
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*Cursed by a dwarf Crew*
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*Made a mod red once crew(SRS)*
post 1634088403 03-18-2021, 05:37 PM
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Originally Posted By Merc009⏩
Well what are you eating lol?


This thread is the equivalent of saying “my car is broken how do I fix it?”
This is what i eat everyday

- smoothie - greek yoghurt, spinach, oats, protein banana blue berries etc
- eggs 3-4 a day
- whole meal bread
- tuna/olive oil
- sweet potato
etc
post 1634088863 03-18-2021, 05:43 PM
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Originally Posted By iAmHandyMan⏩
This is what i eat everyday

- smoothie - greek yoghurt, spinach, oats, protein banana blue berries etc
- eggs 3-4 a day
- whole meal bread
- tuna/olive oil
- sweet potato
etc
What’s the calories
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

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post 1634088873 03-18-2021, 05:44 PM
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#11
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Originally Posted By iAmHandyMan⏩
This is what i eat everyday

- smoothie - greek yoghurt, spinach, oats, protein banana blue berries etc
- eggs 3-4 a day
- whole meal bread
- tuna/olive oil
- sweet potato
etc
Cliffs
Op eats like a LTC sloot
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
-DrugsToGetBig

ratchet girls love the ebt flex
-havoc00
post 1634089183 03-18-2021, 05:48 PM
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#12
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Originally Posted By swolefnatic⏩
What’s the calories
Originally Posted By multiplemiggs⏩
Cliffs
Op eats like a LTC sloot
I don't understand i eat nuts and healthy fats is it not enough cals or not enugh food?
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