Calling out all former and current soldiers and law enforcement personnel

Now I'm aware of how much training for strength and general mass wise you need to do in order to maintain and progress to be physically fit when you're serving in the military or just doing general duties as a police officer however is it really to this extent that you need to train?

It's a huge plus when there's a gym you can go to on base or even having a fitness passport to train at whatever gym you want but is this the general consensus of training for all military and LEO'S or does this bloke just take it notches up?

Also, juiced or natty



How effective and tense is/was your training regime
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