Since March 2nd I have eaten nothing but meat and above ground veggies. No sugar, a very few carbs (whatever is in brocc and asparagus and green beans and the like). This was prescribed by my doctor, although he didnt use the word Keto it is essentially the same principle. Deplete the blood stream of carbs and sugars, force it to burn fat for fuel.

3 week results-

Positive
Exactly 25 lbs lost

Negatives
Tired for the first two weeks... feel better the third week.
Weak AF. - example - a week prior to starting I benched 405 for 10 reps. Yesterday I could only get two reps.
Poop - havent had a solid poop this whole time, and it smells atrocious. It smells like a bucket of fish guts. ded fkn srs