Just recent found these Chicken/broccoli fritters and love them. Super easy to cook, easy to eat, good macros.

Looking for out the box recipes that utilize easy to find ingredients to switch up my meal prep routine.

Ingredients
▢1 1/2 lb. Chicken breasts or ground chicken
▢1 cup Panko breadcrumbs
▢1 cup finely chopped broccoli
▢2 Eggs
▢2 tbsp Chopped dill
▢1/2 tsp Onion powder
▢1/2 tsp Garlic powder
▢1/2 tsp Salt
▢1/4 tsp Pepper
▢2 tbsp Oil for frying
Instructions
Cut the chicken into chunks and place them in a food processor.
Pulse for about 1minute for finely chopped pieces or less for coarsely ground meat (be careful not to over-process the meat into a paste). The meat should hold together when pinched. Alternatively, you can use ground chicken.
Next, hold the broccoli with the stem facing up and using a sharp knife, carefully separate the florets, making downward cuts from the stem.
Bring a pot of water to boil over medium-high heat. Once the water starts to bubble, place the broccoli florets on a steam basket and add it on top of the boiling water.
Cover with a lid and let the broccoli steam for 2-3 minutes. Once the broccoli is done, remove from heat and allow it to cool. Chop it into small pieces.
Place the ground chicken, broccoli, bread crumbs, eggs, dill, and seasonings to a bowl.
Using your clean hands, mix until all the ingredients are evenly combined. Rub your hands with a bit of oil and pinch off a piece of meat mixture; shape it into a mini patty, about 1/2-inch thick.
Heat oil in a non-stick skillet over medium heat.
Cook the patties on each side until nicely golden brown, about 3-4 minutes per side.
Serve the fritters with your favorite dip and enjoy!
Video
Notes
Serving size:
Servings size is 3 fritters
Makes about 14-15 fritters
Substitutes:
Chicken: Use ground chicken or ground turkey
Breadcrumbs: For a keto-friendly option you can sub this with 1/2 cup of almond flour ad 1/2 cup of parmesan cheese.
Broccoli: Try cauliflower instead of broccoli
Storage:
Place leftovers in a container and store in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 286kcal | Carbohydrates: 10g | Protein: 33g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 153mg | Sodium: 510mg | Potassium: 609mg | Fiber: 1g | Sugar: 1g | Vitamin A: 262IU | Vitamin C: 18mg | Calcium: 47mg | Iron: 2mg

Used to be rich pianas pre made meal plan

An easy one is throw chicken into the slow cooker with a bottle of Italian dressing and make some rice. Very good.

Never heard of that slow cooker chicken before. I've ended up liking things I didn't think I would like Chops cooked in Catalina dressing

Pork chops, cream of chicken, and dry ranch dressing in the slow cooker is great. I like to put them on top of mashed potatoes.

one of my all time favourites