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Forum » Where Ryan Crowley went wrong (insane pec tear, analysis, warning signs)
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Thread: Where Ryan Crowley went wrong (insane pec tear, analysis, warning signs)

post 1634519443 03-24-2021, 10:55 AM
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#1
  1. NorthernLad93
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Where Ryan Crowley went wrong (insane pec tear, analysis, warning signs)

Starting weight 130lbs
Current stats: 6"2, 210lbs.

The 8th and final rule: If this is your first night at Gym Club....... you have to squat.
post 1634523313 03-24-2021, 11:46 AM
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#2
  1. JStrez
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  1. JStrez
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Yeah this chit was pretty brutal to watch, and I saw the tear on Monday I think. But this video explains it pretty clear.

Cliffs

- 23 Year old dude is 330 Pounds
- Clearly on the bicycle
- During warmups he has chit flexibility on chest/shoulder
- Previous bicycle rides increase muscle size and strength, but not tendon strength
- Shows warning signs at 2-3 plates
- Hasn't done a lot of free weight since he has shoulder injury
- Hasn't incline benched in a year
- Puts on elbow straps to help him lift, which he never used
- Larry tells him to use a wider grip
- On 5 Plates all these factors tie together and he rips the tendon off the bone, and then the muscle from the tendon.
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post 1634524733 03-24-2021, 12:03 PM
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#3
  1. darkninja67
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Don't want to watch, what happened??
rumpler of stiltskins

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post 1634524773 03-24-2021, 12:04 PM
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Originally Posted By rectifryer⏩
lets be real, the wider grip did it. going heavy with a new technique is always retarded.
for real
And the juice didn’t help
Dallas Cowboys

Lifted for 30 years

Ass > tits
No Debt Crew
post 1634525463 03-24-2021, 12:14 PM
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#5
  1. blazenbb
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Originally Posted By darkninja67⏩
Don't want to watch, what happened??
Some Kunt intentionally injured an upcoming mogger because he was afraid of relinquishing his crown
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