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Forum » Physique Goals for Summer
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Thread: Physique Goals for Summer

post 1634905943 03-29-2021, 09:50 AM
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#1
  1. neondevil
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Physique Goals for Summer

Covid isn't gonna keep us from the beach.


What's the summer physique goals for this year boyos?
post 1634906053 03-29-2021, 09:52 AM
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#2
  1. Unstumpable
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Sub 10% bodyfat or LDAR crew.

And just lol at the cope the poster above is spewing. As if your facial aesthetics don't improve multiple points from being shredded.
post 1634906183 03-29-2021, 09:53 AM
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#3
  1. neondevil
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Originally Posted By Llshur⏩
This isn't 2011, no one cares. Just don't be fat. It's all about the face
Did you make an account just to be this pathetic?
Originally Posted By Unstumpable⏩
Sub 10% bodyfat or LDAR crew.
Geeeeet it. What's the cut routine?
post 1634906303 03-29-2021, 09:55 AM
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Originally Posted By Llshur⏩
Good luck wearing medium sized clothes and receiving no attention in the majority of your day to day life. Beach can look good but apart from that you just look mediocre
Have fun with your bloated face. Fatty.
Originally Posted By neondevil⏩
Did you make an account just to be this pathetic?



Geeeeet it. What's the cut routine?
Just restricting calories and hitting the gym doing cardio, abs, and stretching everyday.. Down about 5-10 pounds so far. Another 10-15 to be 10% or below I'd guess.
post 1634907113 03-29-2021, 10:06 AM
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  1. CuttyUnderleaf
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I'm trying to get down to 115lbs at least and I'm well on my way, thanks to Keto
post 1634908113 03-29-2021, 10:18 AM
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  1. Holyfenix
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*Updated* If you can't hit a 320 yard drive, are you even a man?
post 1634908723 03-29-2021, 10:25 AM
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#7
  1. trapspot
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Originally Posted By Unstumpable⏩
Sub 10% bodyfat or LDAR crew.

And just lol at the cope the poster above is spewing. As if your facial aesthetics don't improve multiple points from being shredded.
Forget it. Their iq is too low to realize
NYC crew
BLM and Antifa crew
Defund the police until they reform crew
Islam was right about men crew
post 1634908733 03-29-2021, 10:25 AM
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#8
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Want to be at around 9-10% like avi, but gyms being closed makes it a bit harder


Will still attempt though
post 1634908833 03-29-2021, 10:27 AM
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post 1634909403 03-29-2021, 10:34 AM
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#10
  1. neondevil
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Originally Posted By Unstumpable⏩
Have fun with your bloated face. Fatty.


Just restricting calories and hitting the gym doing cardio, abs, and stretching everyday.. Down about 5-10 pounds so far. Another 10-15 to be 10% or below I'd guess.
Reported him. I've been on that HIIT time. Get after it!
Originally Posted By NarDoRak⏩
I'm trying to loose my concentration camp physique. Hoping to at least make some progress for the summer so I can smash some 7+'s and just leave. Wish me luck.
Sending good vibes into the sky
post 1634910103 03-29-2021, 10:43 AM
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#11
  1. neondevil
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Originally Posted By Llshur⏩
I can't imagine being this naive. Also lol at thinking you'll ever get into decent shape
Post physique. You've been talking all this gear talk in the other thread, let's see you big boi.
post 1634910153 03-29-2021, 10:43 AM
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#12
  1. eatmycrackers
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  1. eatmycrackers
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In my avi I was 172lbs @ 6’1 I’ve put on more muscle since then I’m aiming for 185lbs. About 15 lbs to go should be done just in time for the summer.

Aiming for 10-12% bf
Posts are for fun, not to be taken seriously or as truth.

Angie Varona Appreciation Club Founder
post 1634910563 03-29-2021, 10:48 AM
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#13
  1. neondevil
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Originally Posted By Llshur⏩
I am natural, I am looking to start taking gear though in the near future. No ones physique ITT has really blown me away tbh
I don't care what you are captain fat n' sloppy. Post that bloat body.
post 1634910623 03-29-2021, 10:49 AM
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#14
  1. neondevil
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Originally Posted By eatmycrackers⏩
In my avi I was 172lbs @ 6’1 I’ve put on more muscle since then I’m aiming for 185lbs. About 15 lbs to go should be done just in time for the summer.

Aiming for 10-12% bf
What's your routine? For the people in this thread that care about the cut.
post 1634910783 03-29-2021, 10:52 AM
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<----------

Just get back into my avi shape, that was from last Aug. Need to lose 5-10 lbs. Been dealing with a back issue all winter, I don't think I lost any mass, but I didn't gain any either.

I think I can be there by June as long as my back doesn't act up.
post 1634911163 03-29-2021, 10:56 AM
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#16
  1. ChrisLS8
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Need to get my abs and size back. I bloatmaxxed while the gyms were closed and we were shut down.

Gyms are back open so I'm hitting hard 5x/wk and meal prepping again. Cardio in the morning and lift in the evening. Got a trip to Cancun in oct. I plan on moggmaxxing for.

Will be bike riding coming up, you down with NPP yeah you know me
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

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post 1634911263 03-29-2021, 10:57 AM
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#17
  1. neondevil
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Originally Posted By Llshur⏩
I'll put it this way, I look far better than you and I'm leaner than you also. Lol at making bloat jokes with your 18% avi
Haha so you're not. Gotcha.
Originally Posted By nothingshocking⏩
<----------

Just get back into my avi shape, that was from last Aug. Need to lose 5-10 lbs. Been dealing with a back issue all winter, I don't think I lost any mass, but I didn't gain any either.

I think I can be there by June as long as my back doesn't act up.
What did you do to your back?
post 1634913063 03-29-2021, 11:22 AM
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#18
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Two no Avi alts fighting to the death place your bets
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

!!Misc Firearms Crew😌!!
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Sock with slip on Sandals Crew
post 1634916653 03-29-2021, 12:08 PM
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#19
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Originally Posted By FlightAbroad⏩
anyone can look respectable in 6 months of lifting, you're a fukin lazy idiot and you're never gonna look decent. Lol at being okay with taking 20 years to make what you could have achieved in less than a year. Get some drive and vision in your life boyo
lmfao, this dude just made a new alt asap to reply the other new alt

doesn't get better than this
post 1634917553 03-29-2021, 12:20 PM
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#20
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I just started cutting recently and the before is my avi. I wanna lose around 10 lbs to get 6 defined abs with 0 flexing
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1634918373 03-29-2021, 12:33 PM
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#21
  1. eatmycrackers
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Originally Posted By neondevil⏩
What's your routine? For the people in this thread that care about the cut.
I cut down to avi dropping 45 lbs using PSMF.

Chit sucked but I’ve never been leaner in my life. Comparing my 200+lb pics now vs back then I finally have a bit of size so after cutting should look slightly bigger too.

I cut @ 1000-1500 cals depending on my mood guarantees losing a few lbs a week. Def feel less intensity in the gym but I still go ~4x/w.

Going so extreme makes maintaining easy in the future and I don’t really “count” macros/cals or meal prep just eat smart
Posts are for fun, not to be taken seriously or as truth.

Angie Varona Appreciation Club Founder
post 1634924423 03-29-2021, 01:47 PM
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#22
  1. neondevil
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Originally Posted By Celsus⏩
lmfao, this dude just made a new alt asap to reply the other new alt

doesn't get better than this
It's so weird, people put so much time into hating when they could be lifting.
Originally Posted By TBO1313⏩
I just started cutting recently and the before is my avi. I wanna lose around 10 lbs to get 6 defined abs with 0 flexing
What are you doing for it?
Originally Posted By eatmycrackers⏩
I cut down to avi dropping 45 lbs using PSMF.

Chit sucked but I’ve never been leaner in my life. Comparing my 200+lb pics now vs back then I finally have a bit of size so after cutting should look slightly bigger too.

I cut @ 1000-1500 cals depending on my mood guarantees losing a few lbs a week. Def feel less intensity in the gym but I still go ~4x/w.

Going so extreme makes maintaining easy in the future and I don’t really “count” macros/cals or meal prep just eat smart
PSMF kind of scares me. It sounds like that was fairly painful, how was the day to day on it?
post 1634924583 03-29-2021, 01:49 PM
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#23
  1. FitizenKane
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Originally Posted By Llshur⏩
its a worthy trade off to fill out clothes. Women respect a man with that mogging size. You look frail like a 12 year old boy that can't even fill out clothes.

Meanwhile us 15% brahs have a good frame, good mogging size and attraction attention


Who's that mofo? That's my physique goal. I want to mog and still be athletic enough to chase mofos down. Any of you *******s know any good fat burners legal or otherwise?
post 1634925623 03-29-2021, 02:05 PM
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#24
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i had surgery on my rotator cuff and biceps tendon over a month ago. all i can do for the next 5 months is using my indoor bike and legs.... by summer, i'm planning on having some juicy legs and twink mode upper body
US Navy Vet
Misc bjj crew
Aweir
post 1634926093 03-29-2021, 02:10 PM
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#25
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Trying to cut down to 15%, but in reality I'm trying to get to 15% by September. I don't like to get too lean, because then I look like an idiot.
*Mechanical Engineering Crew*
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post 1634926473 03-29-2021, 02:13 PM
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#26
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get to 165 -160lbs
post 1634927463 03-29-2021, 02:25 PM
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#27
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Current is similar to pic on the right, slightly higher bf but broad with developed arms from manual labour, need to get conditioning around waste under control:

https://images.app.goo.gl/uaZFyEHx5gkdfUyn7


Goal is something like this:

https://images.app.goo.gl/ZYBYjPEtb2dsSHmd6
post 1635067783 03-31-2021, 07:08 AM
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#28
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already set for summer

ultimate goal is a lil more mass... prolly like 175-180 and I'm good.
{\_/}
( - .-)
/=>🎧
post 1635068113 03-31-2021, 07:16 AM
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#29
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I'm still looking to cut additional bodyfat, as the rest is pretty much there already. I've been saying I'm only like 5-10 pounds away, but now that I lost 10 I know I really want to lose another 10-15 to really look good.
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