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Anyone else jump rope for cardio?
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03-31-2021, 02:02 PM
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- Antoine99
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- Antoine99
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- Join Date: Mar 2013
- Age: 35
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Anyone else jump rope for cardio?
I bought an $8 jump rope off e-bay like 3-4 years ago and it's still going strong, it's just a thin metal wire with metal handles, bonus if you mess up it slaps you I had marks all over my arm until I got better.
I go for at least 20 minutes but I try to go really hard, I lift my knees up high like I'm doing high knees (I jump from one leg to the other one at a time). If you do that fast enough it's great cardio, balance, etc., and takes very little space as long as your ceiling is high enough.
I go for at least 20 minutes but I try to go really hard, I lift my knees up high like I'm doing high knees (I jump from one leg to the other one at a time). If you do that fast enough it's great cardio, balance, etc., and takes very little space as long as your ceiling is high enough.
Would kick em in the nuts
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