Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Lifting thread: How many bodyweight OHP reps can you do?
  1. Results 1 to 19 of 19
  2. Page 1 of 1

Thread: Lifting thread: How many bodyweight OHP reps can you do?

post 1635100923 03-31-2021, 02:34 PM
-
#1
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561

Lifting thread: How many bodyweight OHP reps can you do?

This is last year just before covid, 170 lbs



Almost blew my back out on the 5th rep


Currently at 180, got a measly 2 reps with 185 last night.

Let's see some lifting vids misc
post 1635101083 03-31-2021, 02:36 PM
-
#2
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
Lemme think...

Oh yeah that would be zero.
post 1635101103 03-31-2021, 02:36 PM
-
#3
  1. trtmerlin
  2. Registered User
  1. trtmerlin
  2. Registered User
  3. Join Date: Feb 2015
  4. Location: United States
  5. Age: 41
  6. Posts: 748
  7. Rep Power: 11890
I weigh about 280. Most I can strict press at the current time is about 225 for about 1 or 2 reps...give or take 5/10 pounds. Push press however, I can get up to 245/255 for 1...maybe 2.

280 isn't there yet
I have found my gains again. Thanks Sam Adams

S: 455
B: 345
D: 475
--------
1,275
post 1635101123 03-31-2021, 02:37 PM
-
#4
  1. Titansfan08
  2. Registered User
  1. Titansfan08
  2. Registered User
  3. Join Date: Mar 2010
  4. Location: Missouri, United States
  5. Age: 36
  6. Posts: 27,649
  7. Subscribers: 3
  8. Rep Power: 445582
Inb4 copehc and his 225x8

but to answer your question 0. I weigh 180 and most I've done is a plate.
post 1635101143 03-31-2021, 02:37 PM
-
#5
  1. WellHungOver
  1. WellHungOver
  3. Join Date: Nov 2005
  4. Location: Washington, United States
  5. Posts: 15,339
  6. Rep Power: 125879
Originally Posted By Cass40⏩
Lemme think...

Oh yeah that would be zero.
I can do double that.
post 1635101283 03-31-2021, 02:38 PM
-
#6
  1. nm1891
  2. Registered User
  1. nm1891
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
When I was 220 lbs, I got 225 for a triple.
S/B/D—185/165/205 (sumo w/ straps)
post 1635101313 03-31-2021, 02:39 PM
-
#7
  1. calumscotland
  2. Banned
  1. calumscotland
  2. Banned
  3. Join Date: May 2013
  4. Posts: 5,974
  5. Rep Power: 0
1 strict
post 1635101923 03-31-2021, 02:50 PM
-
#8
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By Cass40⏩
Lemme think...

Oh yeah that would be zero.
Negged
Originally Posted By trtmerlin⏩
I weigh about 280. Most I can strict press at the current time is about 225 for about 1 or 2 reps...give or take 5/10 pounds. Push press however, I can get up to 245/255 for 1...maybe 2.

280 isn't there yet
What in the **** how tall are you?
Originally Posted By Titansfan08⏩
Inb4 copehc and his 225x8

but to answer your question 0. I weigh 180 and most I've done is a plate.
I member. He never came back after that roasting
Originally Posted By WellHungOver⏩
I can do double that.
LOL
Originally Posted By nm1891⏩
When I was 220 lbs, I got 225 for a triple.
Repped. Way easier for twinks like me
Originally Posted By calumscotland⏩
1 strict
Repped
post 1635102273 03-31-2021, 02:56 PM
-
#9
  1. trtmerlin
  2. Registered User
  1. trtmerlin
  2. Registered User
  3. Join Date: Feb 2015
  4. Location: United States
  5. Age: 41
  6. Posts: 748
  7. Rep Power: 11890
Originally Posted By AshWar⏩
What in the **** how tall are you?
6'1"
I have found my gains again. Thanks Sam Adams

S: 455
B: 345
D: 475
--------
1,275
post 1635103013 03-31-2021, 03:03 PM
-
#10
  1. HalfDragon
  2. Registered User
  1. HalfDragon
  2. Registered User
  3. Join Date: Jun 2010
  4. Age: 36
  5. Posts: 3,056
  6. Rep Power: 12653
198 lbs atm. 185x2.

Might be possible to do 1x for BW.
post 1635103113 03-31-2021, 03:05 PM
-
#11
  1. DavieBoi12225
  2. Banned
  1. DavieBoi12225
  2. Banned
  3. Join Date: Mar 2021
  4. Age: 56
  5. Posts: 152
  6. Rep Power: 0
nice lift, but youre going to injure yourself eventually if you keep on trying that chit u did on the last rep
post 1635103563 03-31-2021, 03:10 PM
-
#12
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
LMFAO at 170 and how I would just viciously ragdoll your skinny little ass.

Funny how much trash you talk over the internet while weighing in at an "inTIMMYdating"170.

That was legit my weight in high school Timmy, like grade 10 or 11, you're a little boy to me.

The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1635103823 03-31-2021, 03:12 PM
-
#13
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By DavieBoi12225⏩
nice lift, but youre going to injure yourself eventually if you keep on trying that chit u did on the last rep
Yeah that chit was stupid. Thought I could lock it out
Originally Posted By MBisonSon⏩
LMFAO at 170 and how I would just viciously ragdoll your skinny little ass.

Funny how much trash you talk over the internet while weighing in at an "inTIMMYdating"170.

That was legit my weight in high school Timmy, like grade 10 or 11, you're a little boy to me.

Silence, virgin
post 1635104923 03-31-2021, 03:23 PM
-
#14
  1. DBoyDaRealest
  2. Registered User
  1. DBoyDaRealest
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 3,357
  5. Rep Power: 15798
1, maybe 2. 191

I never max this lift but like once a year, too scary
post 1635105553 03-31-2021, 03:31 PM
-
#15
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,658
  7. Subscribers: 1
  8. Rep Power: 101123
Dunno about actual OHP cus ceiling too low.

Seated though, 8 on a decent day at 170lbs? Been fairly inconsistent with my pressing the past few months.
post 1635105603 03-31-2021, 03:31 PM
-
#16
  1. Voidgaze
  2. Real Azz Misca'
  1. Voidgaze
  2. Real Azz Misca'
  3. Join Date: Feb 2018
  4. Location: Texas, United States
  5. Posts: 54,578
  6. Rep Power: 603960
Took a long break from OHP to address imbalances. I'll get back to you in 6 months to a year OP.
post 1635105623 03-31-2021, 03:31 PM
-
#17
  1. Schweric
  2. keep hustlin cuz
  1. Schweric
  2. keep hustlin cuz
  3. Join Date: Feb 2011
  4. Location: Chico, California, United States
  5. Posts: 3,136
  6. Rep Power: 8442
225 x 8 @ 260lbs. SEATED though.
Mirin weight to body weight ratio for your standing OHP.
post 1635105923 03-31-2021, 03:34 PM
-
#18
  1. lupus002
  2. lmfao
  1. lupus002
  2. lmfao
  3. Join Date: Oct 2012
  4. Posts: 6,369
  5. Rep Power: 14279
too fat
Lol, lmfao
post 1635140873 04-01-2021, 01:12 AM
-
#19
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By Voidgaze⏩
Took a long break from OHP to address imbalances. I'll get back to you in 6 months to a year OP.
What imbalances?

Educate yourself brah

https://www.barbellmedicine.com/blog...-after-injury/
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts