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Forum ยป What is the heirarchy of importance when it comes to habits/routine?
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Thread: What is the heirarchy of importance when it comes to habits/routine?

post 1635640733 04-07-2021, 10:15 AM
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What is the heirarchy of importance when it comes to habits/routine?

Generally speaking,
post 1635641173 04-07-2021, 10:19 AM
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This is a really vague question. Habits/routine relating to what? Health, finances, relationships, general happiness?

I'd say diet, sleep and exercise would be up there.
post 1635641913 04-07-2021, 10:28 AM
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1) Sleep
2) Healthy Diet
3) Consistent exercise routine
4) Destress routine
5) Reading
6) Social interaction
7) Diligent work ethic

Assuming you mean health and wellness hierarchy.
post 1635642173 04-07-2021, 10:31 AM
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  1. MrBourbon
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Originally Posted By ScienceBro⏩
1) Sleep
2) Healthy Diet
3) Consistent exercise routine
4) Destress routine
5) Reading
6) Social interaction
7) Diligent work ethic

Assuming you mean health and wellness hierarchy.
Pretty much.

Don't forget hydration maxxing - you're mostly water and a lot of what we call fatigue is just dehydration.

Planning/organizing your time is important. Don't spend too much time preparing/reviewing but time is our most valuable resource, spend it wisely or at least intentionally.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1635642273 04-07-2021, 10:33 AM
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  1. JoeDelts
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Originally Posted By MrBourbon⏩
Pretty much.

Don't forget hydration maxxing - you're mostly water and a lot of what we call fatigue is just dehydration.

Planning/organizing your time is important. Don't spend too much time preparing/reviewing but time is our most valuable resource, spend it wisely or at least intentionally.
Yeah procrastination's a bitch and a tough habit to break only made tougher by having the internet in your pocket 24/7.
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