Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » How to Recover from Eating like SH!T For a Week?
  1. Results 1 to 16 of 16
  2. Page 1 of 1

Thread: How to Recover from Eating like SH!T For a Week?

post 1636016203 04-12-2021, 10:10 AM
-
#1
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012

How to Recover from Eating like SH!T For a Week?

Stuck in a small town with no Gym and only a Mcdonalds & Dominos (srs). I've went from lifting hard and making gains by eating slightly above maintenance to feeling like **** and not lifting at all.

I likely leave tomorrow. Should I do a mini cut for a week?
post 1636016463 04-12-2021, 10:14 AM
-
#2
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
Originally Posted By drvillain⏩
Stuck in a small town with no Gym and only a Mcdonalds & Dominos (srs). I've went from lifting hard and making gains by eating slightly above maintenance to feeling like **** and not lifting at all.

I likely leave tomorrow. Should I do a mini cut for a week?
Yeah and most likely a flush of some kind to feel cleansed.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1636017163 04-12-2021, 10:24 AM
-
#3
  1. JustMoved24
  2. Registered User
  1. JustMoved24
  2. Registered User
  3. Join Date: Jun 2014
  4. Location: United States
  5. Age: 37
  6. Posts: 14,222
  7. Rep Power: 43144
Just get back to normal. Don’t starve yourself. Lots of water. Cardio and poops. And you’ll be back to normal in a few days.

Don’t starve and start up a binge, starve cycle. No need. Keep your head straight and get a few good days under your belt.

Do not over stress
New York
post 1636017193 04-12-2021, 10:24 AM
-
#4
  1. realiti
  2. Banned
  1. realiti
  2. Banned
  3. Join Date: Mar 2021
  4. Age: 56
  5. Posts: 1,091
  6. Rep Power: 0
just forget it and slowly recover
post 1636017273 04-12-2021, 10:24 AM
-
#5
  1. OliverHeldens
  1. OliverHeldens
  3. Join Date: Oct 2014
  4. Age: 33
  5. Posts: 43,005
  6. Subscribers: 1
  7. Rep Power: 131082
Find something else to occupy your time. It's tough in a small ass town.
post 1636017313 04-12-2021, 10:25 AM
-
#6
  1. Drew23
  2. SFW!
  1. Drew23
  2. SFW!
  3. Join Date: Feb 2006
  4. Location: Connecticut, United States
  5. Age: 47
  6. Posts: 14,484
  7. Rep Power: 137196
Originally Posted By JustMoved24⏩
Just get back to normal. Don’t starve yourself. Lots of water. Cardio and poops. And you’ll be back to normal in a few days.

Don’t starve and start up a binge, starve cycle. No need. Keep your head straight and get a few good days under your belt.

Do not over stress
All of this.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1636018533 04-12-2021, 10:39 AM
-
#7
  1. scooterbrah
  2. Registered Pureblood
  1. scooterbrah
  2. Registered Pureblood
  3. Join Date: Jan 2011
  4. Location: Scottsdale, Arizona, United States
  5. Posts: 22,464
  6. Rep Power: 308215
in the same boat as OP. went to mexico for a few days and bloatmaxxed. currently on the water and coffee diet to piss and chit out the 8 pounds i gained
MinisterOfLust: scooterbrah and Mcfreoko are the two worst posters here.
post 1636018573 04-12-2021, 10:39 AM
-
#8
  1. DigDeeper1
  2. Registered User
  1. DigDeeper1
  2. Registered User
  3. Join Date: Jun 2020
  4. Age: 56
  5. Posts: 4,283
  6. Rep Power: 15381
Book yourself into rehab, cut all contact from friends and family and focus completely on rehabilitation. Remove everything from your house and lock yourself in the bathroom with just water until you no longer crave anything
post 1636018833 04-12-2021, 10:41 AM
-
#9
  1. IronILLinois
  2. King Rustle
  1. IronILLinois
  2. King Rustle
  3. Join Date: Jul 2013
  4. Location: United States
  5. Posts: 14,192
  6. Rep Power: 171399
dumbass
Toxic Male Energy

Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
post 1636018853 04-12-2021, 10:41 AM
-
#10
  1. jlick
  2. Unregistered User
  1. jlick
  2. Unregistered User
  3. Join Date: Jan 2007
  4. Posts: 13,428
  5. Rep Power: 57947
There was no grocery store in this small town? surely you could have found something a little healthy to eat.
-You are only as strong as your weakest link-
post 1636019373 04-12-2021, 10:47 AM
-
#11
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
Originally Posted By JustMoved24⏩
Just get back to normal. Don’t starve yourself. Lots of water. Cardio and poops. And you’ll be back to normal in a few days.

Don’t starve and start up a binge, starve cycle. No need. Keep your head straight and get a few good days under your belt.

Do not over stress
Originally Posted By realiti⏩
just forget it and slowly recover
Originally Posted By OliverHeldens⏩
Find something else to occupy your time. It's tough in a small ass town.
Originally Posted By Drew23⏩
All of this.
will rep on recharge. I'm over here thinking I've gained unnecessary bodyfat in this short window.
Originally Posted By jlick⏩
There was no grocery store in this small town? surely you could have found something a little healthy to eat.
Yeah, I just checked. I could've done things better. I guess I wrote off this idea, because i only have a microwave.
Originally Posted By IronILLinois⏩
dumbass
there he is
post 1636020263 04-12-2021, 10:57 AM
-
#12
  1. DimTriad
  2. Registered Usurper
  1. DimTriad
  2. Registered Usurper
  3. Join Date: Dec 2020
  4. Posts: 6,155
  5. Rep Power: 46203
Eat a lot of greens and fruit, drink a lot of water. Try to avoid excessive sugar, salt, and saturated fats for the next while, you’ll feel normal in like 2 days probably
Benevolent Dictatorship
🚷 Anti-Degeneracy Crew 🚷
post 1636020663 04-12-2021, 11:02 AM
-
#13
  1. Archangel_Lost
  2. Attention K-Mart shoppers
  1. Archangel_Lost
  2. Attention K-Mart shoppers
  3. Join Date: Aug 2003
  4. Location: United States
  5. Posts: 58,036
  6. Rep Power: 148333
Originally Posted By JustMoved24⏩
Just get back to normal. Don’t starve yourself. Lots of water. Cardio and poops. And you’ll be back to normal in a few days.

Don’t starve and start up a binge, starve cycle. No need. Keep your head straight and get a few good days under your belt.

Do not over stress
This, just go back to normal. Trying to fast or make up for it is just going to mess you up mentally.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1636020783 04-12-2021, 11:04 AM
-
#14
  1. OliverHeldens
  1. OliverHeldens
  3. Join Date: Oct 2014
  4. Age: 33
  5. Posts: 43,005
  6. Subscribers: 1
  7. Rep Power: 131082
I ate like chit yesterday as a cheat day and also trying to recover from all the anxiety and chitty feelings I get from too much toxin in my body.

The key for me is to fast for most of the next day and then eat one good meal for dinner. Then go back to your old healthy routine.
post 1636022073 04-12-2021, 11:19 AM
-
#15
  1. orangetide
  2. Registered User
  1. orangetide
  2. Registered User
  3. Join Date: May 2010
  4. Posts: 10,691
  5. Rep Power: 35630
What kind of stupid question is that
post 1636022253 04-12-2021, 11:21 AM
-
#16
  1. IronILLinois
  2. King Rustle
  1. IronILLinois
  2. King Rustle
  3. Join Date: Jul 2013
  4. Location: United States
  5. Posts: 14,192
  6. Rep Power: 171399
Originally Posted By orangetide⏩
What kind of stupid question is that
OP is a retarded, wannab jDOG.
Toxic Male Energy

Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts