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Forum ยป Anyone powercleans over 3 plates here?
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Thread: Anyone powercleans over 3 plates here?

post 1636728023 04-21-2021, 03:46 AM
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#1
  1. sapdori
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  1. sapdori
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  4. Location: United States
  5. Age: 29
  6. Posts: 4,089
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Anyone powercleans over 3 plates here?

If you can powerclean over 315lb+, what did you do to break through your plateau? Mine's been stuck at 3 plates for a while
post 1636728293 04-21-2021, 03:58 AM
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#2
  1. madBrahhh
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  1. madBrahhh
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max is 290. Id say there is not point going above 315. Focus on proper form and if needed ramp up the reps..
post 1636728393 04-21-2021, 04:03 AM
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#3
  1. sapdori
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  1. sapdori
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  4. Location: United States
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Originally Posted By madBrahhh⏩
max is 290.Id say there is not point going above 315. Focus on proper form and if needed ramp up the reps..
Progressive overload bro. Plus, it's fun chasing new PRs. Why do you say there's no point going above 315?
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