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Forum » Am I the most balanced lifter on the misc?
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Thread: Am I the most balanced lifter on the misc?

post 1637310303 04-28-2021, 04:31 PM
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#1
  1. Miked1978
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Am I the most balanced lifter on the misc?

My current #’s

Squats: 315x3
Deadlift: 315x3
Bench: 315x1

I may can get 315x3 on the bench if I had a spotter and my preworkout was on fire.
LOL @ people who follow politics
post 1637310363 04-28-2021, 04:32 PM
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#2
  1. shmobin
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How long can you stand on one foot though?
post 1637310523 04-28-2021, 04:33 PM
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#3
  1. Toker095
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No
Me
post 1637310573 04-28-2021, 04:34 PM
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#4
  1. POTA
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Originally Posted By Miked1978⏩
My current #’s

Squats: 315x3
Deadlift: 315x3
Bench: 315x1

I may can get 315x3 on the bench if I had a spotter and my preworkout was on fire.
A squat and deadlift hardly better than your bench is very unbalanced.
post 1637311013 04-28-2021, 04:40 PM
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#5
  1. stefbae
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  1. stefbae
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Originally Posted By Miked1978⏩
My current #’s

Squats: 315x3
Deadlift: 315x3
Bench: 315x1

I may can get 315x3 on the bench if I had a spotter and my preworkout was on fire.
That's not really balanced

If your squat is 315, you should bench 225 and dead 405

If your dead is 315, you should squat 275 and bench 185

If your bench is 315, you should squat 405 and dead 495
post 1637311143 04-28-2021, 04:42 PM
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#6
  1. GaryRidgway
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Originally Posted By stefbae⏩
That's not really balanced

If your squat is 315, you should bench 225 and dead 405

If your dead is 315, you should squat 275 and bench 185

If your bench is 315, you should squat 405 and dead 495
It doesn't quite work like that
post 1637311363 04-28-2021, 04:45 PM
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#7
  1. stefbae
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Originally Posted By GaryRidgway⏩
It doesn't quite work like that
Everybody is different but these are generally the ratios for powerlifting standards and also relative to world records for each of the three lifts which is a proxy for maximum human lifting potential
post 1637311423 04-28-2021, 04:46 PM
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#8
  1. DimTriad
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Lmao just lmao at op if you actually thought this was balanced

Strong thread backfire
Benevolent Dictatorship
🚷 Anti-Degeneracy Crew 🚷
post 1637311543 04-28-2021, 04:48 PM
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#9
  1. Nycolas
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Solid post OP
"Science is predicated on the assumption of determinism. Scientists presume that the universe, or at least the part of it they intend to probe with methods of science, is a lawful and orderly place in which all phenomena occur as a result of other events."

-Cooper, Heron, and Heward (2007)
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