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Forum » Lean bros who cardio - hiit or liss?
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Thread: Lean bros who cardio - hiit or liss?

post 1637387773 04-29-2021, 03:21 PM
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#1
  1. FmrD3LB
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Lean bros who cardio - hiit or liss?

Diet is in check but going to add in some cardio. Does it really matter or is one type superior? I want to keep mass but drop BF like most people. Misc doesn’t lift but they cardio? In for replies
Misc, Esq.
post 1637388003 04-29-2021, 03:23 PM
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#2
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If you're looking to get really lean, then go with LISS. Walking is actually probably the best thing to do past a certain point of leanness to preserve muscle mass and burn calories without spiking your appetite or hampering recovery.
post 1637388053 04-29-2021, 03:24 PM
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#3
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Basketball
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1637388093 04-29-2021, 03:24 PM
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#4
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see #6 and #7 -

Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Knee Raises - 3x12
6. Stairmill - Level 7 - 7.5 Minutes
7. Treadmill - 15% Incline - 3.5 mph - 7.5 Minutes
post 1637388133 04-29-2021, 03:25 PM
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#5
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20-30 minute run, 2-3 times per week crew. Goal is to hit a 20 min 5k.
post 1637388533 04-29-2021, 03:30 PM
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#6
  1. snailsrus
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Originally Posted By GordonXXX⏩
see #6 and #7 -

Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Knee Raises - 3x12
6. Stairmill - Level 7 - 7.5 Minutes
7. Treadmill - 15% Incline - 3.5 mph - 7.5 Minutes
ah your lifting routine and cardio routine suck. Who was legs/core
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post 1637391523 04-29-2021, 04:21 PM
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#7
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Originally Posted By Strawng⏩
If you're looking to get really lean, then go with LISS. Walking is actually probably the best thing to do past a certain point of leanness to preserve muscle mass and burn calories without spiking your appetite or hampering recovery.
This, if lifting is what you mostly care about and do 5+ times a week.
Otherwise HIIT or whatever is fine OP.

Personally I prefer to do sports for cardio (and I love walking, but I don’t consider it “cardio” in that sense)
Real Madrid, Miami Heat, New York Jets.
post 1637393023 04-29-2021, 04:42 PM
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#8
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Originally Posted By SuperHercules⏩
HIIT by far

I got absolutely shredded doing intense burpees for a few weeks
What was your schedule? how did this look? i was rocking 100 burpees at one point
http://bodyspace.bodybuilding.com/CamelJockey/

If you have an avi, gays are beating off to you. Congrats.

http://www.youtube.com/watch?v=Aw6G2e5rS0Q
post 1637393153 04-29-2021, 04:43 PM
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#9
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cardio eww
{\_/}
( - .-)
/=>🎧
post 1637394023 04-29-2021, 05:01 PM
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#10
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So walking is better than sprinting?

Wot
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1637394223 04-29-2021, 05:04 PM
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#11
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Just diet
post 1637394483 04-29-2021, 05:08 PM
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#12
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Why not both?

Take a 3 mile run one day, burpees and sprints the next.
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
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