Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Need advice - new father of premature twins, no sleep and gains are gone
  1. Results 1 to 30 of 36
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: Need advice - new father of premature twins, no sleep and gains are gone

post 1637640833 05-03-2021, 07:04 AM
-
#1
  1. Anorexilla
  2. -----Autist-----
  1. Anorexilla
  2. -----Autist-----
  3. Join Date: Jul 2014
  4. Location: Denmark
  5. Posts: 10,740
  6. Rep Power: 68551

Need advice - new father of premature twins, no sleep and gains are gone

My twin boys were born just over a month ago, 2 months too early (due date was May 20th). They have to be fed and changed every 3 hours, and my wife and I are currently getting little to no sleep because they keep us up all night.

I workout 6 days per week and do 20-30 minutes of cardio 2-3 times per week. I've been doing a slow cut since february, but ever since the twins were born, my fat loss has been slowing down, and at the moment it's completely plateaued.

I think I'm getting maybe 3-4 hours of sleep per night, maybe 5 if I'm lucky, but it's not continous sleep. It's 30-60 minutes at a time, then getting up and taking care of the twins, then back to bed, rinse and repeat.

My goal is to continue with my cut.

Any advice on how to keep my fat loss gains going?
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

My gyno surgery video:
https://www.youtube.com/watch?v=Td12mDeyVH8
post 1637640933 05-03-2021, 07:07 AM
-
#2
  1. backinbusiness
  2. Pronoun: Phaggot/Genius
  1. backinbusiness
  2. Pronoun: Phaggot/Genius
  3. Join Date: May 2007
  4. Location: Arizona, United States
  5. Posts: 16,075
  6. Rep Power: 62954
Son you ain’t getting anything done in the gym for a while - cut it back big time and just focus on diet.
Misc Firearm Crew. 2nd Amendment cannot be Interpreted.
The right of the people to keep and bear arms, shall not be infringed.
2023 Goal: Continue triggering leftist R&P deranged posters and incels.
Never relax around joggers
post 1637641023 05-03-2021, 07:09 AM
-
#3
  1. WoofieNugget
  1. WoofieNugget
  3. Join Date: Jun 2010
  4. Age: 51
  5. Posts: 24,091
  6. Rep Power: 109576
Bro seriously. Forget about gains. You have two little lives to take care of and gains will come later when you're not as stressed out. Focus on what you need to focus on, which is your family.

Generate time into your diet and make sure that's clean, otherwise get whatever sleep you can and get adjusted to a new life. Kids - especially two - are a total game changer. Take the pressure off.
post 1637641143 05-03-2021, 07:11 AM
-
#4
  1. donblaximus
  2. Registered User
  1. donblaximus
  2. Registered User
  3. Join Date: Jul 2010
  4. Age: 50
  5. Posts: 12,396
  6. Rep Power: 70954
When you and your wife decided to have kids, you entered into a contract to prioritize them first. It can still be done but it will take a lot of data and dedication.
post 1637641193 05-03-2021, 07:12 AM
-
#5
  1. jtaylor2010
  1. jtaylor2010
  3. Join Date: Mar 2010
  4. Location: United States
  5. Posts: 33,185
  6. Rep Power: 441422
Your kids are your top priority now. You can still lift, but 6 lifting sessions/week plus a few cardio sessions doesn’t seem like the best way to spend your time right now, especially if you aren’t getting enough rest. No sleep plus caloric deficit plus lifting almost every day is a recipe for getting sick. As far as the sleeping, you and your wife should be taking turns. So you get up with the kids for every feeding one night and she does the next. That way you are getting a full night’s sleep every other day.
post 1637641303 05-03-2021, 07:13 AM
-
#6
  1. Nicklol
  2. Bodybalder
  1. Nicklol
  2. Bodybalder
  3. Join Date: Jul 2010
  4. Location: Toronto, Ontario, Canada
  5. Posts: 59,702
  6. Rep Power: 147685
lol why do you need 6 days a week man
kids arent toys, they are your life now.
gains can always come back or at least be maintained with very minimal exercise in the meantime.
you can cut it out and figure out a good way to manage the kids and get better sleep
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1637642363 05-03-2021, 07:28 AM
-
#7
  1. turdburglar9021
  2. Registered User
  1. turdburglar9021
  2. Registered User
  3. Join Date: Dec 2013
  4. Posts: 1,709
  5. Rep Power: 6847
I had this a couple of years ago. It's better to focus on one or two things and put the rest to the side. I chose the baby and work. Exercise I fit in whenever possible, 10-15 minutes here and there. Diet became about convenience and just feeling good overall, calorie surplus.
post 1637643733 05-03-2021, 07:47 AM
-
#8
  1. Shysty021
  2. Registered User
  1. Shysty021
  2. Registered User
  3. Join Date: Sep 2012
  4. Location: North Carolina, United States
  5. Posts: 26,058
  6. Rep Power: 209290
Jesus 6x a week is a lot in general. You could hit the gym once on the weekend, do full body and get cardio in whenever.

Your kids should have top priority, not your gains
post 1637644063 05-03-2021, 07:50 AM
-
#9
  1. FrankCostanza
  2. Serenity Now!
  1. FrankCostanza
  2. Serenity Now!
  3. Join Date: Sep 2019
  4. Posts: 17,091
  5. Rep Power: 48469
see rep feel free to pm me *******
I'm not here for rage. I'm here for revenge!
Anti Covid VAX Superhero
Mein power
Mein pleasure
Mein pain
Trump 2020
Trump 2024
post 1637644233 05-03-2021, 07:53 AM
-
#10
  1. FrankCostanza
  2. Serenity Now!
  1. FrankCostanza
  2. Serenity Now!
  3. Join Date: Sep 2019
  4. Posts: 17,091
  5. Rep Power: 48469
when on lack of sleep you crave less healthy foods. stick to a meal plan. do some cardio in the morning to perk up. also suggest that you guys take 4 hour shifts at night.you guys need rem cycles which take about 90 minutes.
I'm not here for rage. I'm here for revenge!
Anti Covid VAX Superhero
Mein power
Mein pleasure
Mein pain
Trump 2020
Trump 2024
post 1637644393 05-03-2021, 07:55 AM
-
#11
  1. Auraria
  2. Injured_Knee_Brah
  1. Auraria
  2. Injured_Knee_Brah
  3. Join Date: Jan 2016
  4. Location: New York, United States
  5. Age: 31
  6. Posts: 3,805
  7. Rep Power: 27677
Focus on your kids you mouthbreathing tard.

Gym once or twice a week, gains aren't nearly as important as the two lives you're nurturing.
85 pounds Lost
**Ret USAF Crew**
**Cyber Security Crew**
**Death Metal Crew**
**Fishing Crew**
**Firearms Crew**
Silverback1996 "We all start some where brah, even the girthiest, veiniest, tree trunk of a cawk started out as just a sperm and an egg brah"
post 1637644433 05-03-2021, 07:56 AM
-
#12
  1. FrankCostanza
  2. Serenity Now!
  1. FrankCostanza
  2. Serenity Now!
  3. Join Date: Sep 2019
  4. Posts: 17,091
  5. Rep Power: 48469
also your kids need you now. fuk gains. what you do right now to help them will effect their lives greatly .
I'm not here for rage. I'm here for revenge!
Anti Covid VAX Superhero
Mein power
Mein pleasure
Mein pain
Trump 2020
Trump 2024
post 1637645103 05-03-2021, 08:06 AM
-
#13
  1. DSTEE
  2. Registered User
  1. DSTEE
  2. Registered User
  3. Join Date: Nov 2012
  4. Posts: 10,150
  5. Rep Power: 41750
Sounds stupid as fuk training 6 days a week with barely any sleep. Why do you even bother? Just drop it

Originally Posted By Anorexilla⏩
Any advice on how to keep my fat loss gains going?
eat less
post 1637645343 05-03-2021, 08:10 AM
-
#14
  1. taskmob
  1. taskmob
  3. Join Date: May 2015
  4. Age: 32
  5. Height: 5'11"
  6. Posts: 8,455
  7. Subscribers: 1
  8. Rep Power: 0
Give up the gym at least until they're 1 and sleep through the night. Dead fkn serious bro. Have a hard enough time making it to the gym now with one 5 month year old. Gotta make sacrifices brah.
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1637645413 05-03-2021, 08:11 AM
-
#15
  1. koloxid
  2. Registered Loser
  1. koloxid
  2. Registered Loser
  3. Join Date: Jun 2011
  4. Location: California, United States
  5. Posts: 16,496
  6. Rep Power: 9434
Good luck matt
<Made by Koloxoid>
post 1637645673 05-03-2021, 08:15 AM
-
#16
  1. eatmycrackers
  2. lol @ nocoincels; 118 IQ
  1. eatmycrackers
  2. lol @ nocoincels; 118 IQ
  3. Join Date: Aug 2012
  4. Location: United States
  5. Posts: 8,772
  6. Rep Power: 37689
Lmao @ newparentcels did you not know what you signed up for?

“B-b-but muh gains!!” Fuk off and take care of your kids *******. Also start eating better
Posts are for fun, not to be taken seriously or as truth.

Angie Varona Appreciation Club Founder
post 1637646623 05-03-2021, 08:31 AM
-
#17
  1. engj
  2. Registered User
  1. engj
  2. Registered User
  3. Join Date: Nov 2009
  4. Location: Canada
  5. Posts: 18,637
  6. Rep Power: 113090
I have had a couple early preemie babies as well, both home under 5lbs feeding every 3 hrs. If your experience follows mine you will start regularly getting 6 hrs solid sleep out of those babies by October earliest.

Make up some easy full-body workout you can do with your eyes closed and minimal/no equipment, and bang it out alternating with some cardio when you can make a little time. Prioritize diet and sleep, diet keeps your cut on track and sleep will keep you both sane. Maintaining at 9 workouts a week is a fairytale if you want to do any dad stuff.

You are deep in the chit right now, you wont be anywhere near regular sleep for a few months. It will feel like forever then thinking back it will feel like 5 minutes, so soak it up and take lots of pictures.
------♥♥-----
----♥♥-♥♥----
---♥♥---♥♥---
---♥♥---♥♥---
---♥♥---♥♥---
----♥♥-♥♥----
-----♥♥♥-----
----♥♥-♥♥----
---♥♥---♥♥---
--♥♥-----♥♥--
post 1637647603 05-03-2021, 08:45 AM
-
#18
  1. scudda
  2. Registered User
  1. scudda
  2. Registered User
  3. Join Date: Sep 2008
  4. Posts: 7,977
  5. Rep Power: 13187
Man just go on a psmf and you can even quit the gym for sometime till things settle down. You even be hungry, will have energy if done right. Help your wife to take care of the kids.
post 1637648003 05-03-2021, 08:51 AM
-
#19
  1. thepissening
  2. Registered User
  1. thepissening
  2. Registered User
  3. Join Date: Feb 2021
  4. Age: 56
  5. Posts: 275
  6. Rep Power: 467
congrats with the kids. If i were you I would try to maintain your current weight/slow cut further. Lack of sleep is known to stall fat loss/muscle gain. I would train everyday if I were you and look into a one lift a day program, so you can be in and out of the gym in 30 minutes. Only works if you have a home gym/live near a gym though. Otherwise, twice a week fullbody low volume.
post 1637648263 05-03-2021, 08:55 AM
-
#20
  1. sg1976
  2. NandBroLone
  1. sg1976
  2. NandBroLone
  3. Join Date: Mar 2014
  4. Posts: 29,435
  5. Rep Power: 218658
Originally Posted By backinbusiness⏩
Son you ain’t getting anything done in the gym for a while - cut it back big time and just focus on diet.
This
Mother north, united we stand, together we walk
Phantom north, I'll be there when you hunt them down.

Absolutely Love This For You! ❤️💕

Take America Back Again!

Verified 37 Going on 60
Verified Fat Boy
post 1637648713 05-03-2021, 09:03 AM
-
#21
  1. darkninja67
  2. The Dark Lord
  1. darkninja67
  2. The Dark Lord
  3. Join Date: Aug 2009
  4. Posts: 87,403
  5. Rep Power: 802217
might have to rep you for actually fathering children looking like you do in your avi.
rumpler of stiltskins

"I'm not afraid to die, I'm afraid I'll survive and have to watch you suffer" - Thy Art Is Murder

"Life will cease so breathe deep" - Lorna Shore
post 1637649023 05-03-2021, 09:08 AM
-
#22
  1. climberbrah
  2. Banned
  1. climberbrah
  2. Banned
  3. Join Date: Aug 2013
  4. Posts: 5,282
  5. Rep Power: 0
focus on a clean diet

workout once a week

babies sleep a lot during the day, you should be sleeping when they are sleeping (babies sleep like 15-20 hrs a day....)


If you have to work during the day, you should be sleeping through the night while you wife deals with them, and then SHE can sleep all day during their long morning/afternoon naps




I've done this before. The simple solution is literally to just sleep when they sleep
post 1637714003 05-04-2021, 01:37 AM
-
#23
  1. Anorexilla
  2. -----Autist-----
  1. Anorexilla
  2. -----Autist-----
  3. Join Date: Jul 2014
  4. Location: Denmark
  5. Posts: 10,740
  6. Rep Power: 68551
Originally Posted By darkninja67⏩
might have to rep you for actually fathering children looking like you do in your avi.
My mother says I'm handsome.
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

My gyno surgery video:
https://www.youtube.com/watch?v=Td12mDeyVH8
post 1637714973 05-04-2021, 02:19 AM
-
#24
  1. merb0
  2. Premium User
  1. merb0
  2. Premium User
  3. Join Date: Apr 2021
  4. Posts: 920
  5. Rep Power: 1066
Your wife and children are now the majority of your life.
post 1637715543 05-04-2021, 02:40 AM
-
#25
  1. northernlights7
  2. Banned
  1. northernlights7
  2. Banned
  3. Join Date: Jun 2013
  4. Posts: 24,527
  5. Rep Power: 24
Your priorities are totally fuked up. My advice is you pull your head out of your asss and be a good father.
post 1637715863 05-04-2021, 02:51 AM
-
#26
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Imagine having kids and still thinking your 'physique' is a priority

get your **** in order
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1637717663 05-04-2021, 04:11 AM
-
#27
  1. GoodboyDogeson
  2. Banned
  1. GoodboyDogeson
  2. Banned
  3. Join Date: Apr 2021
  4. Age: 56
  5. Posts: 379
  6. Rep Power: 0
You have kids and a wife.... why are you lifting? Who cares, its all over bro.
post 1637717713 05-04-2021, 04:13 AM
-
#28
  1. GoodboyDogeson
  2. Banned
  1. GoodboyDogeson
  2. Banned
  3. Join Date: Apr 2021
  4. Age: 56
  5. Posts: 379
  6. Rep Power: 0
Your honor, I would like to present the following photograph (exhibit A) as evidence that my husband is an unfit father, and that I should receive full custody.



I rest my case.
post 1637718553 05-04-2021, 04:50 AM
-
#29
  1. Kev1972
  2. Registered User
  1. Kev1972
  2. Registered User
  3. Join Date: Jun 2013
  4. Location: Big Arm, Montana, United States
  5. Posts: 49,924
  6. Rep Power: 287644
Get a jogging stroller, tow behind bike trailer, kiddie backpack, pull up bars, rings, dips, some free weights just don't drop them on the kids. Why can't you work out with the kids around?
Motorcycle crew
Army veteran crew
One Meal a day crew
post 1637719933 05-04-2021, 05:34 AM
-
#30
  1. TDR24
  2. 2009 crew - locked out
  1. TDR24
  2. 2009 crew - locked out
  3. Join Date: Sep 2019
  4. Posts: 2,952
  5. Rep Power: 18261
Get a double pram and start walking bro. Farrrrrk one newbie is hard enough but two is a God damn nightmare. One of my staff had twins and he looked like he was dying for six months. Your wife is guaranteed to get post natal depression as well. Yeah, let the gains go for a year and just enjoy the massive disruption you're about to endure.
Good luck.
HTC

Negging the pest AlfBundy on sight.
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts