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Forum » Rate natty physique
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Thread: Rate natty physique

post 1637661603 05-03-2021, 12:08 PM
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#1
  1. GTraven
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Rate natty physique

Been training for years now

6'1 187lbs / 85kg

http://imgur.com/a/rYXIn3t
post 1637663093 05-03-2021, 12:29 PM
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#2
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Not bad at all. I was expecting a troll post from a 2021 join date
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637666103 05-03-2021, 01:11 PM
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Originally Posted By TBO1313⏩
Not bad at all. I was expecting a troll post from a 2021 join date
Haha true lots of those April join date trolls
post 1637666223 05-03-2021, 01:13 PM
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7/10
post 1637666303 05-03-2021, 01:14 PM
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not bad probably around 16-18% body fat? Cut to 14 or less and would be a decent physique (no homo).
post 1637666573 05-03-2021, 01:17 PM
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#6
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Originally Posted By GTraven⏩
Been training for years now

6'1 187lbs / 85kg

http://imgur.com/a/rYXIn3t
Looks good now work on building bulge
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post 1637666633 05-03-2021, 01:18 PM
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#7
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Originally Posted By GainzMcgee⏩
not bad probably around 16-18% body fat? Cut to 14 or less and would be a decent physique (no homo).
I store alot of my fat in my core area i think im closer to 13-14%

when arms,legs and delts are flexed they look pretty lean and pretty vascular/veiny
post 1637666813 05-03-2021, 01:21 PM
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#8
  1. GTraven
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Originally Posted By sg1976⏩
Looks good now work on building bulge
Thanks but wore my biggest briefs and filmed in the cold so wont be objectified by misc *******s no homo
post 1637667393 05-03-2021, 01:27 PM
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#9
  1. DimTriad
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Looks like the guy from the Big Bang theory if he started lifting

Cut like 5lbs and you’re mint boyo
Benevolent Dictatorship
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post 1637667983 05-03-2021, 01:35 PM
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#10
  1. GTraven
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Originally Posted By DimTriad⏩
Looks like the guy from the Big Bang theory if he started lifting

Cut like 5lbs and you’re mint boyo
Which 1? The biggest guy in that group is probably 150lbs max so U need to go back to school and learn how to count
post 1637668023 05-03-2021, 01:35 PM
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#11
  1. lolatpaniccels
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very good for natty 100% srs, especially if that's without a pump
post 1637668173 05-03-2021, 01:36 PM
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#12
  1. martoch
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Not too bad, what's your goal? I would expect you to be more shredded after years (no offense), but you might be on dat dere dreamer bulk?

Mirin the quads though.

post 1637668313 05-03-2021, 01:39 PM
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#13
  1. mrdot
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You may not think you are in peak physical condition but dude - you rock. Great chest, back, shoulders, traps and the fact that your abs responded like that just after one workout. You suck! If I worked out with you. I'd have to find a place to bury the body.LOL Seriously - Keep me posted with your progress. Every 4 weeks. Front, back and legs.
post 1637668863 05-03-2021, 01:48 PM
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#14
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Originally Posted By martoch⏩
Not too bad, what's your goal? I would expect you to be more shredded after years (no offense), but you might be on dat dere dreamer bulk?

Mirin the quads though.
Never have cut before I wanna get to 200lbs then maintain that weight and re adjust body composition to be leaner at that weight. That would probably be my natty limit then

Flexed quads under light

post 1637668923 05-03-2021, 01:49 PM
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#15
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Originally Posted By lolatpaniccels⏩
very good for natty 100% srs, especially if that's without a pump
Thanks brah yeah that's cold
post 1637669153 05-03-2021, 01:52 PM
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#16
  1. lightsarefallin
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You look good, OP. I think we look really similar. I used to revolve, seemingly permanently, around that 185 mark. I recently made the decision to come out of 'retirement' and give another real intense cut a try and it's paying off big time. I'm about to break into the 160s. If you cut out some body fat and tried getting down to the really low teens, you'd be surprised at how good you could look.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
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post 1637670223 05-03-2021, 02:05 PM
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#17
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Originally Posted By lightsarefallin⏩
You look good, OP. I think we look really similar. I used to revolve, seemingly permanently, around that 185 mark. I recently made the decision to come out of 'retirement' and give another real intense cut a try and it's paying off big time. I'm about to break into the 160s. If you cut out some body fat and tried getting down to the really low teens, you'd be surprised at how good you could look.
Cheers m8. Yeah I'm obsessed with the numbers on the scale ATM and have to eat about 4200 calories daily for me to gain weight while being sedentary it's a pain in the ass

But ye I know what U mean if I went on a cut I'd probably look better but like I said I'm obsessed with the number on the scale and fear going under 180lbs. Hopefully my mind will change sometime in the future but for now my goal is to try dreamer bulk to 200lbs and go from there
post 1637670753 05-03-2021, 02:11 PM
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You look great congrats...
post 1637670913 05-03-2021, 02:13 PM
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Could have just put your phone down you fukin autist *******

6.8/10
post 1637671003 05-03-2021, 02:14 PM
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Originally Posted By GTraven⏩
Never have cut before I wanna get to 200lbs then maintain that weight and re adjust body composition to be leaner at that weight. That would probably be my natty limit then

Flexed quads under light

Damn, son!

Great solid muscle base for sure, just cut wisely - I don't even do the old school bulk/cut crap any more.

You have the wrong panties on, btw.
post 1637671873 05-03-2021, 02:24 PM
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#21
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Originally Posted By GTraven⏩
Haha true lots of those April join date trolls
Where you go next depends on what your goals are and how old you are. If you are in your 30s I'd say cut 5 to 10 lbs and maintain that forever. If you're in your 20s you can bulk some more and then cut. The third option is going to the dark side
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637672673 05-03-2021, 02:33 PM
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Originally Posted By TBO1313⏩
Where you go next depends on what your goals are and how old you are. If you are in your 30s I'd say cut 5 to 10 lbs and maintain that forever. If you're in your 20s you can bulk some more and then cut. The third option is going to the dark side
why bulk if in 20s and cut if in 30s? He has more natty gains to make
post 1637673683 05-03-2021, 02:45 PM
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#23
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Originally Posted By TBO1313⏩
Where you go next depends on what your goals are and how old you are. If you are in your 30s I'd say cut 5 to 10 lbs and maintain that forever. If you're in your 20s you can bulk some more and then cut. The third option is going to the dark side
Im 26 would still like to bulk for awhile

Yeah probably in my 30's will focus on being shredded. Want to fortify my base for awhile as i believe will help keep muscle memory strong and engraved for when i do focus on being as shredded as i can
post 1637682183 05-03-2021, 04:25 PM
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#24
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Originally Posted By GTraven⏩
Cheers m8. Yeah I'm obsessed with the numbers on the scale ATM and have to eat about 4200 calories daily for me to gain weight while being sedentary it's a pain in the ass

But ye I know what U mean if I went on a cut I'd probably look better but like I said I'm obsessed with the number on the scale and fear going under 180lbs. Hopefully my mind will change sometime in the future but for now my goal is to try dreamer bulk to 200lbs and go from there
Speaking from experience, my best advice would be to resist this urge. That's just my 2 cents.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1637683273 05-03-2021, 04:42 PM
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connor murphy is dat u
looking good definitely wouldn't dreamer bulk if you don't need to especially with summer around the corner, I hit 220 cuz of lockdowns and wish I could go back in time
post 1637685043 05-03-2021, 05:02 PM
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#26
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Originally Posted By GTraven⏩
I wanna get to 200lbs then maintain that weight and re adjust body composition to be leaner at that weight. That would probably be my natty limit then





Good job tho.
Nuggets of Wisdom
post 1637689553 05-03-2021, 06:07 PM
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Not bad brad. I'd focus on bringing that chest up tho.
S/B/D—185/165/205 (sumo w/ straps)
post 1637689893 05-03-2021, 06:12 PM
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#28
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Peak natty.
post 1637697993 05-03-2021, 08:10 PM
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#29
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Originally Posted By illah⏩
Peak natty.
No.
post 1637698103 05-03-2021, 08:13 PM
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#30
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Originally Posted By bretfarve24⏩
connor murphy is dat u
looking good definitely wouldn't dreamer bulk if you don't need to especially with summer around the corner, I hit 220 cuz of lockdowns and wish I could go back in time
Summer isn't until December where I live. I'm expecting to get to 200 in 2 or 3 years so it's not really a dreamer bulk like I'm saying but thanks
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