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ยป Has anyone here tried athleanx program?
  1. Results 1 to 17 of 17
post 1638135563 05-09-2021, 12:22 PM
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#1
  1. StoneColdMarko7
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  1. StoneColdMarko7
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  4. Age: 56
  5. Posts: 6,193
  6. Rep Power: 19198

Has anyone here tried athleanx program?

Full body split program

https://athleanx.com/beast#1542998399132-69d20d14-60f0


Im thinking of buying it and finally getting great body I deserve
post 1638139653 05-09-2021, 01:29 PM
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#2
  1. StoneColdMarko7
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  1. StoneColdMarko7
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Bump bump bumppppp
post 1638139753 05-09-2021, 01:30 PM
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#3
  1. DeputyDong5
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  1. DeputyDong5
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just do a push pull legs split and face pulls at the end of each day.
post 1638139953 05-09-2021, 01:34 PM
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#4
  1. buwbs
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  1. buwbs
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train heavy everyday to failure

eat real organic foods

pick and chose which body part to achieve desired aesthetic
post 1638140103 05-09-2021, 01:36 PM
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#5
  1. mrdot
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  1. mrdot
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yeah bro she's the best man
post 1638140453 05-09-2021, 01:42 PM
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#6
  1. SmashinYoungVag
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  1. SmashinYoungVag
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Athleanx lmao
post 1638145923 05-09-2021, 03:15 PM
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#7
  1. Dmoc23
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  1. Dmoc23
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Just use fake weights. There, saved you ten bucks
Over 6'5 Crew
Stim junkie Crew
Fast food erryday Crew
MAGA Crew
post 1638148433 05-09-2021, 03:59 PM
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#8
  1. StoneColdMarko7
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  1. StoneColdMarko7
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Originally Posted By SmashinYoungVag
Athleanx lmao
Wtf u laughing dude is an expert
post 1638148633 05-09-2021, 04:03 PM
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#9
  1. Widenymous
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  1. Widenymous
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Originally Posted By StoneColdMarko7
Wtf u laughing dude is an expert
Hes gruntung while using fake weights. And Everyone thinks hes a liar now, bro. Sorry.
post 1638148663 05-09-2021, 04:05 PM
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#10
  1. StrongCopeITT
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  1. StrongCopeITT
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Try IceCreamFitness 5x5
post 1638148793 05-09-2021, 04:06 PM
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#11
  1. Kewbrah
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  1. Kewbrah
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He's a proven fraud but on the other hand his advice is legit af.

And it doesn't really matter what program you do. Just be consistent and keep it up and get your diet right and results happen
post 1638148923 05-09-2021, 04:08 PM
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#12
  1. Kewbrah
  2. Deathcon 3
  1. Kewbrah
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Originally Posted By StrongCopeITT
Try IceCreamFitness 5x5
Speaking of frauds lmao
post 1638149033 05-09-2021, 04:09 PM
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#13
  1. Kewbrah
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  1. Kewbrah
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Originally Posted By monster0ultra
Also, facepulls are useless. Just press overhead and stop benching if you want healthy shoulders.
What if I want healthy shoulders AND juicy pecs?
post 1638149063 05-09-2021, 04:10 PM
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#14
  1. StrongCopeITT
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  1. StrongCopeITT
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Originally Posted By Kewbrah
Speaking of frauds lmao
Jason Blaha? Yeah he is full of chit imo.
post 1638149203 05-09-2021, 04:13 PM
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#15
  1. Realclout
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  1. Realclout
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He does seem to be pretty knowledgeable about starting points and end points of muscle fibers and how certain motions or bad form can negatively affect you but beyond that he is a glorified twink who is lean with slight muscle mass and reasonable body composition and genetics but I would never pay for any lifting program there is no magically short cut keep a strict diet dedicate to training and doing the motions correctly and stop being a ****GET srs.
- Keep the misc great again

- Watch my poo flush while holding the plunger to make sure I don't flood the bathroom crew.

- You can be REALCLOUT too VIA the REALCLOUT text GENERATOR sponsored BY miscmathematician SRS

Click here ----------------> https://js.do/caffeinatedlogic/50858



The world is YOURS boyos.
post 1638155953 05-09-2021, 05:56 PM
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#16
  1. itsaclownworld
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  1. itsaclownworld
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Get Brad Schoenfelds MAX Muscle Plan 2 when he releases it.
post 1638156093 05-09-2021, 05:58 PM
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#17
  1. BlackJack619
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  1. BlackJack619
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Originally Posted By Kewbrah
He's a proven fraud but on the other hand his advice is legit af.

And it doesn't really matter what program you do. Just be consistent and keep it up and get your diet right and results happen
Evidence?
As
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