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Ulnar Pain During Curls
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Thread: Ulnar Pain During Curls
05-10-2021, 01:21 PM
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#1
- dcbone30
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- dcbone30
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Ulnar Pain During Curls
All of a sudden got some ulnar pain (under the pinky in the wrist) when doing curls only on one side. I rebuilt my deck recently, not sure if I did something there. If I even just push down with my other hand I can feel it. I can do hammer curls just fine, but issue seems exacerbated by ez/straight bar curls. Any advice? Just keep doing hammer curls until it stops?
05-10-2021, 01:31 PM
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#2
- PassiveLearner
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- PassiveLearner
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Have dealt with this issue. Take a few weeks off barbell curls. Just do hammer curls and don't go too hard. Watch your form on chins or lat pull downs. Re-introduce straight barbells slowly. It's like shin splints of the forearm. Fuking thing sucks
BORN: 6/15/2006 DIED: 5/31/2021
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05-10-2021, 02:12 PM
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#3
- dcbone30
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- dcbone30
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Originally Posted By PassiveLearner⏩
On spread. Thanks brah. I'll keep it light.Have dealt with this issue. Take a few weeks off barbell curls. Just do hammer curls and don't go too hard. Watch your form on chins or lat pull downs. Re-introduce straight barbells slowly. It's like shin splints of the forearm. Fuking thing sucks
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