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Forum » Since starting low-carb/dirty keto I have managed to go 7 months without junk food.
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Thread: Since starting low-carb/dirty keto I have managed to go 7 months without junk food.

post 1638466253 05-13-2021, 09:33 AM
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  1. atgbrahsrs
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Since starting low-carb/dirty keto I have managed to go 7 months without junk food.

I have never managed to get this in a diet with medium to high carbs. Doesn't matter if the carbs are from Snickers or from lentils.

Would always end up binging two pints of Bens n Jerries.

With low carbs (<30 grams) I still get the cravings but fight it off with 1/10th of the effort.

It is 4:30 PM and I still have solid focus after breaking a 16 hour fast with two fat pork steaks with melted cheese on top at 12PM.
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post 1638467893 05-13-2021, 09:54 AM
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  1. BredRoller
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How is your gym performance with <30g of carbs though?
post 1638468053 05-13-2021, 09:56 AM
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  1. overtrainbrah
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Can't speak for low carb but one meal a day master race checking in.
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post 1638468093 05-13-2021, 09:57 AM
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#4
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
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Originally Posted By MooseJuicee⏩
what is dirty keto? and i did notice last night when i ate 250 grams of uncooked pasta. i was craving ****ing sweeets later that night even though the full pasta meal was 2k cals with meat and sauce
keto means entering the state of ketosis and this is done by being very strict allowing like sub 15-20 grams of non-impact carbs (traces from broccoli versus something like honey)
Originally Posted By BredRoller⏩
How is your gym performance with <30g of carbs though?
took a hit, but that doesn't mean you will stop progressively overloading for gains

I don't care about maxing through output in big 3 lifts
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
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