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Forum » What is this exercise?
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Thread: What is this exercise?

post 1638659183 05-15-2021, 10:11 PM
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#1
  1. Ironface
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  1. Ironface
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What is this exercise?

Saw a guy doing these at the gym today.

Basically, he was in the squat rack, and unracked the bar like he was going to do a squat. But after he walked it out, instead of squatting, he started pressing the bar straight out behind his body.

This guy was doing 315 for reps. It looks like a standing bench press, but behind the back.

Has anyone seen this exercise before? What muscle does it hit? I can’t figure it out
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post 1638660033 05-15-2021, 10:20 PM
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#2
  1. PITA21
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  1. PITA21
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Traps, lats, posterior delt
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