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Forum » BB bench PR today. Reps till im out. (((UPDATED))))
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Thread: BB bench PR today. Reps till im out. (((UPDATED))))

post 1638690473 05-16-2021, 11:35 AM
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#1
  1. DstryEvrytng
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BB bench PR today. Reps till im out. (((UPDATED))))

Buddy of mine wants to get a three plate bench within two weeks. So weve been working on his form and went from 275 to 295 in the first week.
So i figured fuk it, i haven't maxed in a long time either. Worked up to 335 single (PR) and then dropped for a three plate double.

Feels good boyo’s.

Reps if your not red!!!



(((((((UPDATE.))))))))))

Last week i hit 355
Today 365
Then dropped to 225 for 20 reps.

REPS TILL IM OUT AGAIN!!!!
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638690673 05-16-2021, 11:38 AM
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#2
  1. StrongCopeITT
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Gjdm
post 1638690843 05-16-2021, 11:42 AM
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#3
  1. IronKrazy
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Mirin 335lbs! I'm on a bench PR train myself! I hope to hit 250lbs x1 this week.
post 1638690873 05-16-2021, 11:42 AM
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#4
  1. maori-rap
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Good job.
Cook the man some eggs!
post 1638691033 05-16-2021, 11:45 AM
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#5
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Originally Posted By StrongCopeITT⏩
Gjdm
Thx.
Raped
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638691123 05-16-2021, 11:46 AM
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#6
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Originally Posted By IronKrazy⏩
Mirin 335lbs! I'm on a bench PR train myself! I hope to hit 250lbs x1 this week.
Youll get it bro! Thx
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638691223 05-16-2021, 11:47 AM
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#7
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Originally Posted By maori-rap⏩
Good job.
Thx bro!
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638691233 05-16-2021, 11:48 AM
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#8
  1. soberchuck
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gib reps
post 1638692223 05-16-2021, 12:04 PM
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#9
  1. MajorTendonitis
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That’s impressive Bruh, especially if people have actually felt how heavy 315 really is.
I got it down one lol
Back with my Fam
post 1638692283 05-16-2021, 12:05 PM
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#10
  1. hendrixfreak70
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Noice.
post 1638692463 05-16-2021, 12:09 PM
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#11
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Gjdm
post 1638692633 05-16-2021, 12:11 PM
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#12
  1. Nicotaf24
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Mirin, my max is like 320, haven’t made any progress in like forever.
Colombian-American
29
Squat-Bench-Deadlift - 235-142.5-270 @ 100 (kg, lb lovers go and multiply by 2.2)
post 1638694673 05-16-2021, 12:44 PM
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#13
  1. DstryEvrytng
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Originally Posted By soberchuck⏩
gib reps
Gibben
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638694823 05-16-2021, 12:47 PM
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#14
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Originally Posted By MajorTendonitis⏩
That’s impressive Bruh, especially if people have actually felt how heavy 315 really is.
I got it down one lol
It is pretty intimidating when you unrack it for the first time. Two days ago i hit 315 for 4 on my chest day, i had to pick my ass off the bench on the last rep tho. Lol
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638694883 05-16-2021, 12:48 PM
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#15
  1. DstryEvrytng
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Originally Posted By hendrixfreak70⏩
Noice.
Thx bro.
Im out of reps now tho. Ill get back at it tomorrow.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638694923 05-16-2021, 12:49 PM
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#16
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Originally Posted By tripod29⏩
Gjdm
Thx boss
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638695063 05-16-2021, 12:51 PM
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#17
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Originally Posted By Nicotaf24⏩
Mirin, my max is like 320, haven’t made any progress in like forever.
Get back under the bar bro. Thats just what we do.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638695643 05-16-2021, 01:00 PM
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#18
  1. superman704
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Not bad for an old man
John 3:16

Natty for life
Red for life
I'm not really 50, I'm 47, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
post 1638705433 05-16-2021, 03:32 PM
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#19
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Originally Posted By superman704⏩
Not bad for an old man
Yeah yeah. Lol
I got more in me, cutting rn. Give me full bloatmode and ill rek that chit.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638705663 05-16-2021, 03:36 PM
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#20
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Cot dayum. Good chit man. Keep making us proud.
See SuperHercules' sig
post 1638711853 05-16-2021, 05:16 PM
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#21
  1. DstryEvrytng
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Originally Posted By ShakeBrah⏩
Cot dayum. Good chit man. Keep making us proud.
Thx bud.
Gonna try 350 week after next. Thats the milestone of stones. Lol
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638712553 05-16-2021, 05:27 PM
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#22
  1. mrdot
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Myron gains I haven't maxed out since I was 18
post 1638716243 05-16-2021, 06:24 PM
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#23
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Originally Posted By mrdot⏩
Myron gains I haven't maxed out since I was 18
Thx bro.
Its a dumb game i know (testing 1rm) Just figured fuk it just to find out where im at. If it didnt feel OK right off the rack i wouldn't have tried. Now i have a bug in my ass for the 350 though.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1638716303 05-16-2021, 06:25 PM
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#24
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Originally Posted By QuickShotSteve⏩
grats man, impressive
Thx brotha. Still light weight tho. Lol
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1639558003 05-27-2021, 11:19 AM
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#25
  1. DstryEvrytng
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Bump for update.

See first post.

Reps till im out again.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1639563743 05-27-2021, 12:24 PM
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#26
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Mirin, you're strong AF.
post 1639563923 05-27-2021, 12:27 PM
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#27
  1. Drew23
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Gjdm!
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1639564463 05-27-2021, 12:32 PM
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#28
  1. DstryEvrytng
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Originally Posted By EiFit91⏩
Mirin, you're strong AF.
Thx bruh. We Elite now. Lols.
Originally Posted By Drew23⏩
Gjdm!
Judging by your AVI ill take that. Thx man!

Fuk. On spread with you.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1639600493 05-27-2021, 10:01 PM
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#29
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[color=#0099ff]G[color][color=#0099aa]o[color][color=#009966]o[color][color=#009900]d[color][color=#ccdd00] j[color][color=#cc9900]o[color][color=#FF6600]b[color][color=#FF0000]![color][color=#ff00cc]![color][color=#aa00dd]![color]_

Keep it coming, brother!!
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