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Forum » "you can't out-train a bad diet/abs are made in the kitchen"
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Thread: "you can't out-train a bad diet/abs are made in the kitchen"

post 1638808883 05-17-2021, 08:50 PM
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  1. stayhomeneet
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"you can't out-train a bad diet/abs are made in the kitchen"

Both of these are memes and untrue.

Manny Pacquiao at 147lbs has to chow down 7000 calories a day just to stay in the 140s otherwise he would be a bantam weight, and he's shredded with abs.

The above two sayings only apply if you are a lazy AF curl bro doing 30 minute workouts at like 10% effort 3 times a week. If you train like a beast you'll actually be struggling to get enough food in your gullet.
post 1638808913 05-17-2021, 08:51 PM
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#2
  1. thadderbox
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Abs mean low body fat.

You can have a clean diet but still no definition unless you're under 5% bodyfat.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1638809043 05-17-2021, 08:53 PM
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  1. BlackJack619
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Hashtag water is wet.
As
post 1638809343 05-17-2021, 08:58 PM
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  1. SmashinYoungVag
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Pacquiao is not even close to 7k calories. That’s the same kinda stat as when the day some athlete is 2% bodyfat

And most of the time he doesn’t even have abs. Maybe for weigh ins with some dehydration but not the day of the fight or while training no
post 1638810233 05-17-2021, 09:10 PM
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#5
  1. stayhomeneet
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Originally Posted By SmashinYoungVag⏩
Pacquiao is not even close to 7k calories. That’s the same kinda stat as when the day some athlete is 2% bodyfat

And most of the time he doesn’t even have abs. Maybe for weigh ins with some dehydration but not the day of the fight or while training no
They call him "old no abs"



Also lol at him being "dehydrated" when he always weighs in several lbs under the limit.
post 1638810333 05-17-2021, 09:13 PM
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  1. stayhomeneet
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Originally Posted By benedetto27⏩
I ran a marathon over a week and I didn't lose a single pound.

Then I started IF and low-carb and I lost 25 pounds and counting in a few weeks.

90% diet 10% exercise.

inb4 hurr durr look at some professional athletes training 12 hours a day with pro-trainers, personal chefs and dat dere.
That's all keto that is mate, once you achieve ketosis your body is having one constant orgasm, put them there carbs down boyos.
post 1638810543 05-17-2021, 09:16 PM
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#7
  1. GayCumLord
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Originally Posted By stayhomeneet⏩
Ive never lifted/dieted a day in my life.
interesting
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