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Forum » Biking GOAT cardio (runners beware)
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Thread: Biking GOAT cardio (runners beware)

post 1638887683 05-18-2021, 07:50 PM
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Biking GOAT cardio (runners beware)

Pros (REDACTED)
-low impact
-lungs fail b4 legs
-get places
-frame mog "cyclists"
-sloots mire good bike

Cons (complete list)
-dodging **** runners
post 1638887743 05-18-2021, 07:52 PM
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inb4 lance armstrong himself admits that running is a better workout because you can get a 15 minute run in that you need 3 hours on a bike to achieve

good luck though, biking is better than nothing
post 1638887773 05-18-2021, 07:52 PM
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You should be paying road tax for being a hazard and a c
post 1638887933 05-18-2021, 07:55 PM
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Originally Posted By Condo41⏩
inb4 lance armstrong himself admits that running is a better workout because you can get a 15 minute run in that you need 3 hours on a bike to achieve

good luck though, biking is better than nothing
If I wanted to blast more muscles than necessary, burn a few more calories, and feel like chit I would row. Nice try...
post 1638888053 05-18-2021, 07:56 PM
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Originally Posted By Misque*******⏩
You should be paying road tax for being a hazard and a c
Yeah brah lets charge a car tax too, because lets face it there are more dog**** drivers than cyclists. At least they kill more people anyway JFL. I bet you want to ban motorbikes too... strong beta
post 1638890453 05-18-2021, 08:43 PM
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Can't pump your arms while cycling you pedaling *******.
Cope first, cope hard, no realtea
post 1638890673 05-18-2021, 08:47 PM
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Running cannot be replaced to develop aerobic capacity, boxers / nak muays and MMA fighters would be biking instead.
Splitting wigs and busting cheeks™
post 1638891343 05-18-2021, 08:59 PM
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Swimming master race
post 1638891893 05-18-2021, 09:09 PM
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Originally Posted By AdamSMW⏩
Running cannot be replaced to develop aerobic capacity, boxers / nak muays and MMA fighters would be biking instead.
Incorrect. Take a look at the highest Vo2 maxes ever recorded. Cycling and XC skiing are the best with running coming in third for aerobic capacity. Vo2 max is a measurement of how much oxygen you can consume compared to your bodyweight. No other better measurement for aerobic fitness.

https://www.topendsports.com/testing/records/vo2max.htm
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post 1638892273 05-18-2021, 09:14 PM
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Post pics wearing your cute little bike shorts, *******
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1638893183 05-18-2021, 09:28 PM
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Originally Posted By AdamSMW⏩
Running cannot be replaced to develop aerobic capacity, boxers / nak muays and MMA fighters would be biking instead.
This is cope.
post 1638912113 05-19-2021, 05:55 AM
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#12
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Biking is as great as running. I love it.





But.......

Bike >Run :

Distance, speed and destination
Scenic view
Seasonal advantage (Summer)

Run > Bike :

Calorie per time/distance
Cost performance (shoes)
No maintenance required
All weather
Season advantage (Winter)
Safety
Theft Free
Building bone density
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post 1638915463 05-19-2021, 06:46 AM
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Originally Posted By A-GAME⏩
Post pics wearing your cute little bike shorts, *******
No, those are the guys that I frame mog just by eating maintenance. They have the frames of starved povertycels so they can save 5 seconds up a hill
post 1638915523 05-19-2021, 06:47 AM
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Also mirin gains/bike samrai
post 1638915593 05-19-2021, 06:48 AM
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Triathlete checking in

I do bricks ... run immediately after a ride.

Not the most expensive bike but I like it

St. Louis Blues Crew
I cannot suck my entire dong but I can lollipop the head crew
It might be short but it sure is skinny crew
RICHSTRONG's personal s*x toy
post 1638915643 05-19-2021, 06:49 AM
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Originally Posted By GTLpilotbrah⏩
Incorrect. Take a look at the highest Vo2 maxes ever recorded. Cycling and XC skiing are the best with running coming in third for aerobic capacity. Vo2 max is a measurement of how much oxygen you can consume compared to your bodyweight. No other better measurement for aerobic fitness.
This is what I'm saying. Lungs fail b4 legs when u bike
post 1638915673 05-19-2021, 06:49 AM
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I love biking but mostly trail riding and not street cycle. I hate most cardio as I get bored really quick except riding.
This body holding me, be my reminder here that I am not alone.
Makes me feel eternal, all this Pain is an Illusion.
post 1638915693 05-19-2021, 06:49 AM
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Originally Posted By azzspankr⏩
Triathlete checking in

I do bricks ... run immediately after a ride.
hmmm. which one is better tho. dont lie boyo
post 1638915843 05-19-2021, 06:52 AM
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Originally Posted By Duckliver⏩
Swimming master race
Swimming master race checking in
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1638915933 05-19-2021, 06:53 AM
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lmao at cyclists... in their ****gy spandex and 2k bike just to look worse than people who run 10 miles a week.
post 1638916003 05-19-2021, 06:54 AM
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Originally Posted By azzspankr⏩
Not the most expensive bike but I like it
I also have shimano 105. With these roadbikes you have diminishing returns for ur cash after 105. Maybe im just coping cuz im poor. Mine is the cannondale synapse disk.
post 1638916073 05-19-2021, 06:55 AM
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Originally Posted By DeputyDong5⏩
lmao at cyclists... in their ****gy spandex and 2k bike just to look worse than people who run 10 miles a week.
Never touched that crap. Having 2k bike and no kit = alpha move. I don't even ride clipless pedals. Still drop these frauding Peter Sagans
post 1638916433 05-19-2021, 06:59 AM
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Jump rope MASTER RACE checking in.
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
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post 1638917413 05-19-2021, 07:11 AM
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Originally Posted By interfearance⏩
Never touched that crap. Having 2k bike and no kit = alpha move. I don't even ride clipless pedals. Still drop these frauding Peter Sagans
Cope. Just lol @ u.
post 1638917583 05-19-2021, 07:12 AM
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#25
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Originally Posted By DeputyDong5⏩
lmao at cyclists... in their ****gy spandex and 2k bike just to look worse than people who run 10 miles a week.
Wow............10 mi/week.

Very impressive!! Your parents must be very proud of you!!



J/K,

but please don't you ever dis others who are trying to do something seriously that you know about nothing.
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post 1638917673 05-19-2021, 07:13 AM
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jack fibras


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post 1638919473 05-19-2021, 07:28 AM
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starting cycling late 2019. no regrets
post 1638919723 05-19-2021, 07:30 AM
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Originally Posted By FormulaSP⏩


starting cycling late 2019. no regrets
Be careful, you definitely want to put some resistance training in. There was a NIH article on how the femurs of cyclists thins out to adapt for maximum ergonomics. Unless you're going for pro marathon cycling, definitely include squats, lunges, leg lifts (body weight is good too, just do high rep ranges) and speed walking.

Before or after your cycling you can include this bodyweight regimen for lower body:
3x20 squats
3x20 lunges
3x20 leg lifts
1x10 burpees (can go up to 10 sets depending on how conditioned you are for burpees specifically)
That's what we do in this ****, brah.
post 1638919933 05-19-2021, 07:33 AM
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Any advice on good brand of bike to buy? So many different options FFS
post 1638920143 05-19-2021, 07:34 AM
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Originally Posted By interfearance⏩
hmmm. which one is better tho. dont lie boyo
It depends. I actually like riding back country roads in the middle of corn fields a lot.
St. Louis Blues Crew
I cannot suck my entire dong but I can lollipop the head crew
It might be short but it sure is skinny crew
RICHSTRONG's personal s*x toy
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