Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Rate neck gains/10
  1. Results 1 to 24 of 24
  2. Page 1 of 1

Thread: Rate neck gains/10

post 1639189563 05-22-2021, 02:13 PM
-
#1
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740

Rate neck gains/10

Been doing lots of weighted neck bridges since the gym opened, the goal is to have a 18inch neck .


How far am I off having a hench neck brahs?





[
post 1639189733 05-22-2021, 02:15 PM
-
#2
  1. interfearance
  2. Registered User
  1. interfearance
  2. Registered User
  3. Join Date: May 2021
  4. Age: 56
  5. Posts: 472
  6. Rep Power: 2366
Originally Posted By Vascularmanlet⏩
Been doing lots of weighted neck bridges since the gym opened, the goal is to have a 18inch neck .


How far am I off having a hench neck brahs?





[
Don't go wider than jaw. Looking pretty good
post 1639189983 05-22-2021, 02:20 PM
-
#3
  1. goingcia
  2. Registered User
  1. goingcia
  2. Registered User
  3. Join Date: Nov 2016
  4. Age: 44
  5. Posts: 9,613
  6. Rep Power: 69207
Assuming not a roll bread, you have a long way to go.

Train neck every day. Neck bridges are good for gains but I do not recommend them. Srsly fukked up my neck with those.

Get a neck harness and start every workout with a neck routine.

1) Warm up by stretches: roll neck, turn, up/downs, weightless shrugs.
2) Alternate a set of harness raises and face up raises with a plate. 4 sets each
3) Side raises with plate. 3 sets each side, alternating.

This will get you a good neck fast.
post 1639190263 05-22-2021, 02:23 PM
-
#4
  1. SaviorSelfJT
  2. clownslayer
  1. SaviorSelfJT
  2. clownslayer
  3. Join Date: Aug 2010
  4. Posts: 12,855
  5. Rep Power: 166618
Forget the neck exercises

Start attending cannibal corpse concerts



Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1639190773 05-22-2021, 02:30 PM
-
#5
  1. SaviorSelfJT
  2. clownslayer
  1. SaviorSelfJT
  2. clownslayer
  3. Join Date: Aug 2010
  4. Posts: 12,855
  5. Rep Power: 166618
[QUOTE=BeanGainClovis post_id=1639190573]Here's the real scoop OP, top tier journalism

[/url]https://www.thecirclepit.com/2016/02/cannibal-corpse-corpsegrinder-talks-about-his-huge-neck[/url][/QUOTE]One day someone is going to try to strangle him and the joke will be on them
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1639190923 05-22-2021, 02:31 PM
-
#6
  1. NMS3
  2. Registered User
  1. NMS3
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 30
  5. Posts: 6,826
  6. Rep Power: 33811
Amazing job. You’re getting there. A true test is flexing as hard as you can, like I did in my AVI. This way, you can see all the striations and muscles bulging through the skin.
post 1639191063 05-22-2021, 02:33 PM
-
#7
  1. overtrainbrah
  2. no days off
  1. overtrainbrah
  2. no days off
  3. Join Date: Dec 2017
  4. Posts: 4,610
  5. Rep Power: 24833
Looking good bro. (no homo)

A before pic with a clearer difference would have been good.

I've bought some resistance bands to build up dat der neck too.

Btw what's the situation in your gym. Have they changed things around much?
Originally Posted By NMS3⏩
Amazing job. You’re getting there. A true test is flexing as hard as you can, like I did in my AVI. This way, you can see all the striations and muscles bulging through the skin.
Holy neck batman!
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1639191373 05-22-2021, 02:37 PM
-
#8
  1. Sergis
  2. Olympic Beer Lifter
  1. Sergis
  2. Olympic Beer Lifter
  3. Join Date: Jul 2007
  4. Location: Latvia
  5. Age: 38
  6. Posts: 13,334
  7. Rep Power: 21150
Originally Posted By BeanGainClovis⏩
Here's the real scoop OP, top tier journalism

https://www.thecirclepit.com/2016/02...-his-huge-neck
strong poll lmao
straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1639191963 05-22-2021, 02:46 PM
-
#9
  1. BeanGainClovis
  2. Registered User
  1. BeanGainClovis
  2. Registered User
  3. Join Date: Apr 2021
  4. Age: 56
  5. Posts: 10,696
  6. Rep Power: 58476
Originally Posted By Sergis⏩
strong poll lmao
Ah phuck I just saw the poll gotta delete my chit
Beans. Cleans. Gasoline.
post 1639192533 05-22-2021, 02:54 PM
-
#10
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740
Originally Posted By overtrainbrah⏩
Looking good bro. (no homo)

A before pic with a clearer difference would have been good.

I've bought some resistance bands to build up dat der neck too.

Btw what's the situation in your gym. Have they changed things around much?


Holy neck batman!
Been open since 12th April, not much has changed they just have sanitising stations and that's about tbh it.

Been pretty busy during the week, but yeah before that we were in lockdown for 3 months so it's good things are getting back to normal.
post 1639192773 05-22-2021, 02:58 PM
-
#11
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 575498
inb4 sleep apnea
Make Europe Germany Again
post 1639193283 05-22-2021, 03:06 PM
-
#12
  1. overtrainbrah
  2. no days off
  1. overtrainbrah
  2. no days off
  3. Join Date: Dec 2017
  4. Posts: 4,610
  5. Rep Power: 24833
Originally Posted By Vascularmanlet⏩
Been open since 12th April, not much has changed they just have sanitising stations and that's about tbh it.

Been pretty busy during the week, but yeah before that we were in lockdown for 3 months so it's good things are getting back to normal.
You recovered from the clam brah? Still planning to whoremaxx? Wouldn't blame you if you decided to quit tbh, could have been a good early warning signal.
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1639196103 05-22-2021, 03:50 PM
-
#13
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740
Originally Posted By overtrainbrah⏩
You recovered from the clam brah? Still planning to whoremaxx? Wouldn't blame you if you decided to quit tbh, could have been a good early warning signal.
Yeah fully recovered now, took 1g azithromycin and it was gone after a week.

I actually banged another escort today srs, this Dominican girl the pics don't do her justice but she looked good IRL, couldn't help myself seeing dat ass was too tempting.

Paid £80/$110 for 30 mins, good shag and good head ended up nutting a huge load in her mouth.

But yeah condom didn't slip off this time so should be safe.




[/url]





[img]https://i.ibb.co/MBc9LZ6/20210522-224434.jpg[/img]
post 1639197323 05-22-2021, 04:13 PM
-
#14
  1. overtrainbrah
  2. no days off
  1. overtrainbrah
  2. no days off
  3. Join Date: Dec 2017
  4. Posts: 4,610
  5. Rep Power: 24833
[QUOTE=Vascularmanlet post_id=1639196103]Yeah fully recovered now, took 1g azithromycin and it was gone after a week.

I actually banged another escort today srs, this Dominican girl the pics don't do her justice but she looked good IRL, couldn't help myself seeing dat ass was too tempting.

Paid £80/$110 for 30 mins, good shag and good head ended up nutting a huge load in her mouth.

But yeah condom didn't slip off this time so should be safe.




[img]https://i.ibb.co/y4p4D9K/20210522-223206.jpg[/img][/url]





[img]https://i.ibb.co/MBc9LZ6/20210522-224434.jpg[/img][/QUOTE]Fuark. Das it meng.

Should make a thread to rustle the jextermaxxing brigade.

[img]https://i.pinimg.com/474x/38/d1/9f/38d19f49c4b97f248c3174ff53c62b47.jpg[/img]
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1639225843 05-23-2021, 03:51 AM
-
#15
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740
Originally Posted By goingcia⏩
Assuming not a roll bread, you have a long way to go.

Train neck every day. Neck bridges are good for gains but I do not recommend them. Srsly fukked up my neck with those.

Get a neck harness and start every workout with a neck routine.

1) Warm up by stretches: roll neck, turn, up/downs, weightless shrugs.
2) Alternate a set of harness raises and face up raises with a plate. 4 sets each
3) Side raises with plate. 3 sets each side, alternating.

This will get you a good neck fast.
Yeah I had a neck harness a while ago but it broke, gonna order a new one soon. Used to get some weird looks when I took mine to the gym but didn't care as it looks alpha.
post 1639228083 05-23-2021, 05:11 AM
-
#16
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740
Originally Posted By overtrainbrah⏩
Fuark. Das it meng.

Should make a thread to rustle the jextermaxxing brigade.

Yeah will make one soon love rustling the jester cucks.
post 1639228413 05-23-2021, 05:26 AM
-
#17
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
  4. Location: United Kingdom (Great Britain)
  5. Age: 43
  6. Posts: 27,441
  7. Subscribers: 2
  8. Rep Power: 159566
Originally Posted By Vascularmanlet⏩
Been doing lots of weighted neck bridges since the gym opened, the goal is to have a 18inch neck .


How far am I off having a hench neck brahs?





[
If your neck doesn't look like a hard schlong, then you're not trying hard enough. I do 3 sets of neck isolation on back day. I wear the head strap and do a set of 15kg then 2 of 20kg.

Cook the man some eggs!
post 1639241553 05-23-2021, 10:40 AM
-
#18
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740
Originally Posted By maori-rap⏩
If your neck doesn't look like a hard schlong, then you're not trying hard enough. I do 3 sets of neck isolation on back day. I wear the head strap and do a set of 15kg then 2 of 20kg.

Goals.
post 1639242413 05-23-2021, 10:53 AM
-
#19
  1. solidus2k3
  2. Registered User
  1. solidus2k3
  2. Registered User
  3. Join Date: Jun 2003
  4. Location: rofl land
  5. Age: 38
  6. Posts: 41,584
  7. Rep Power: 123781
neck training crew
barely 16 inch crew feels batman
<HTC>
post 1639242493 05-23-2021, 10:55 AM
-
#20
  1. HayZues Christi
  2. Registered User
  1. HayZues Christi
  2. Registered User
  3. Join Date: Oct 2007
  4. Age: 40
  5. Posts: 33,178
  6. Rep Power: 232547
Looking like pat mahomes with deshaun Watson's propensity to pay for a nut.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1639242963 05-23-2021, 11:02 AM
-
#21
  1. jesterstear
  2. Registered User
  1. jesterstear
  2. Registered User
  3. Join Date: Feb 2009
  4. Posts: 3,557
  5. Rep Power: 6228
They use to have this Super Neck Builder at Amazon, but it's no longer available.

post 1639245883 05-23-2021, 11:57 AM
-
#22
  1. MilkforBrains
  2. Registered User
  1. MilkforBrains
  2. Registered User
  3. Join Date: Mar 2016
  4. Age: 33
  5. Posts: 6,347
  6. Rep Power: 30016
Originally Posted By SaviorSelfJT⏩
Forget the neck exercises

Start attending cannibal corpse concerts



https://www.youtube.com/watch?v=gnksbKBxQHo


post 1639246663 05-23-2021, 12:13 PM
-
#23
  1. WishIWasJawBrah
  2. Misc Enthusiast
  1. WishIWasJawBrah
  2. Misc Enthusiast
  3. Join Date: Sep 2012
  4. Posts: 16,196
  5. Rep Power: 96934
[QUOTE=Vascularmanlet post_id=1639196103]Yeah fully recovered now, took 1g azithromycin and it was gone after a week.

I actually banged another escort today srs, this Dominican girl the pics don't do her justice but she looked good IRL, couldn't help myself seeing dat ass was too tempting.

Paid £80/$110 for 30 mins, good shag and good head ended up nutting a huge load in her mouth.

But yeah condom didn't slip off this time so should be safe.




[img]https://i.ibb.co/y4p4D9K/20210522-223206.jpg[/im





[img]https://i.ibb.co/MBc9LZ6/20210522-224434.jpg[/im[/QUOTE]What site is this?
post 1639247363 05-23-2021, 12:23 PM
-
#24
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740
Originally Posted By WishIWasJawBrah⏩
What site is this?
Adultwork, legit site for finding whores in the UK.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts