To male version:

a) if fat do keto/low carb, and eat mostly whole foods, never be afraid of fatty foods again, quit soft drinks/nicotine/alcohol, put sunscreen on face

b) do gym max 3-4x a week, push/pull split, reverse pyramid progression on top movements to get an aesthetic physique - upper bench, shoulder press, pull-ups, chin-ups

c) ignore gymcel YouTubers and keep it simple


To annoying female version:

a) sugar is actually good for you, the more you eat at peak productivity times the better, if you feel sluggish after just eat more 20 mins after

b) high reps with a focus on front raises

c) less than 6-7x week training is ineffective

d) motivate yourself with social media and remain thick, traditional doctors are wrong with their blood result concerns - Gigi Hadid knows best


Cheers

I'm sorry you're so lonely OP.

OP you're so im sorry lonely

all of these