Pick up a light dumbbell with one arm—such as a 15lbs, 20lbs, 25lbs. Pull your arm back. Supinate the wrist at the top. Make sure you are pulling your arm back when you supinate the wrist. All the way down. Make sure you are tucking your arm back on the way down.

Now just edge the pump real good. You should feel the pump come naturally. Get real comfortable and take your time. Stop if you begin to feel too much discomfort. If your arm begins to come forward, then stop. Holding your form is very important here.

10, 12, or 20 reps is prime. After a few sets, drop a dumbbell stage, and try edging up the pump real good again. You should feel the results in no time.

Don't forget to hydrate after each set. Aminos are good too. Nutritional tap is a key to athletic performance.

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Of course no one on the misc lifts

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Originally Posted By xLostxAngelx⏩

Hol up I have questions

*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew

SOON

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Originally Posted By NoGFnow⏩

17 inch arms as a bloatlord and trying to give training advice.

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