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Forum » you're not over-training
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Thread: you're not over-training

post 1641284433 06-20-2021, 03:38 PM
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#1
  1. Comply_or_Die
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you're not over-training

you're under-eating.
Laughing at your team since 2008.
post 1641284663 06-20-2021, 03:42 PM
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  1. SleepWithFan89
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Plot twist your not leveraging enough exogenous androgens
post 1641284693 06-20-2021, 03:42 PM
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  1. DDSF1
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Or not hydrated/hydrated enough.
post 1641284743 06-20-2021, 03:43 PM
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There's definitely such a thing as over training and I've experienced it once or twice in my life.
post 1641284883 06-20-2021, 03:46 PM
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What’s your weekly routine OP
post 1641284993 06-20-2021, 03:48 PM
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#6
  1. illriginalized
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Under eating and more than likely lack of sleep.

I used to think I was overtraining when my muscles would start to cramp at the end of my workouts, found out I was drinking too much water, pissing a lot and sweating a lot. Began incorporating 1.5g of iodized salt mid training, cramps gone.
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post 1641285293 06-20-2021, 03:53 PM
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  1. Jestbrah
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most people probably do both

but eating is in no way, shape, or form a trade off for recovery.

Recovery takes X amount of hours, period, no amount of food is going to lessen the amount of recovery a muscle needs, but under eating can make it take LONGER to recover.

but there is most definitely 1000000% over training.


Actually the biggest mistake is people train like pussies. If you train with true intensity and go to true failure you NEED 2-3 rest days a week, if you can lift everyday of the week and still make progress, you are likely lifting like a pussy.
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post 1641285963 06-20-2021, 04:04 PM
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explain why im so fat OP
post 1641286003 06-20-2021, 04:07 PM
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  1. meanstringbean
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Definitely am active every day but don’t see how you can lift heavy every day tbh
post 1641286263 06-20-2021, 04:11 PM
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#10
  1. SoutheastBeast1
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It’s mostly about progression

You can’t go 0 to 100 and expect to perform.

But if you’ve been lifting out regularly 4-5 days a week and think going 6-7 days a week is going to overtraining it’s not likely.


Then once you become accustomed to 6-7 days, you could probably go 10 days between rest days etc.

Rest days are overrated if you’re regularly lifting. Assuming you’re consistent and have built that foundation you can push the days off further and further apart
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
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