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UK Miscers, the GOAT dieting hack
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06-27-2021, 07:13 AM
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#1
- OneLegSquats
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- OneLegSquats
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UK Miscers, the GOAT dieting hack
All you need is:
Protein pancake mix from Bulkpowders
Zero calorie syrup from Bulkpowders (I went with butterscotch)
A can of reduced fat squirty cream.
It feels dirty eating such a tasty dessert srs, but its super low carb, low fat and high protein. I use 4 scoops mixed with 200ml of water, makes 4 massive pancakes.
Alternatively you can keep it traditional and just use a sprinkling of sugar and lemon juice like a normal pancake but carbs and cals will be a bit higher from the sugar.
Per 4 scoops (which is what I use, double what one serving is meant to be)
Protein: 72g
Cals: 370
Fat: 2g
Carbs: 14
Thank me later
Protein pancake mix from Bulkpowders
Zero calorie syrup from Bulkpowders (I went with butterscotch)
A can of reduced fat squirty cream.
It feels dirty eating such a tasty dessert srs, but its super low carb, low fat and high protein. I use 4 scoops mixed with 200ml of water, makes 4 massive pancakes.
Alternatively you can keep it traditional and just use a sprinkling of sugar and lemon juice like a normal pancake but carbs and cals will be a bit higher from the sugar.
Per 4 scoops (which is what I use, double what one serving is meant to be)
Protein: 72g
Cals: 370
Fat: 2g
Carbs: 14
Thank me later
06-27-2021, 07:56 AM
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#2
- OneLegSquats
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- OneLegSquats
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bump
06-27-2021, 08:06 AM
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#3
- demfeelsbro
- Jelqbrah
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- demfeelsbro
- Jelqbrah
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interesting...
will order
thx OP
will order
thx OP
06-27-2021, 08:10 AM
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#4
- demfeelsbro
- Jelqbrah
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- demfeelsbro
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how many servings can you get out of the 500g bag?
06-27-2021, 08:17 AM
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#5
- AncientYouth
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- AncientYouth
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sounds grim, i'd sooner have a cornetto or a magnum within my calorie allowance
06-27-2021, 08:30 AM
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#6
- OneLegSquats
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- OneLegSquats
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Originally Posted By demfeelsbro⏩
I think 2 scoops which is the suggested serving is 50g, so 10 of those. I just ordered a kilo and used code BULK to get some offhow many servings can you get out of the 500g bag?
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