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Forum » New Squat PR, REPS TIL I'M OUT.
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Thread: New Squat PR, REPS TIL I'M OUT.

post 1643006673 07-16-2021, 04:57 PM
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#1
  1. thadderbox
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  1. thadderbox
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New Squat PR, REPS TIL I'M OUT.

Okay, so I'm not as stronk as all of mfers, but I've been putting in a lot of damn work lately to increase my squat (and given my age)

Things have been feeling good lately, so I warmed up to a 275 beltless single that felt good, so I thought I was going to throw on 300 just to see how it felt.

Accidentally threw on 305 but squatted it without hesitation.

Then dropped all the way down to 225 and did 2x10.

feelsgoodmen.jpg
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1643006883 07-16-2021, 05:01 PM
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#2
  1. rjthegreat10
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Gjdm! Hopefully you should hit 3 plates soon!
post 1643007013 07-16-2021, 05:04 PM
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#3
  1. thadderbox
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  1. thadderbox
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Originally Posted By rjthegreat10⏩
Gjdm! Hopefully you should hit 3 plates soon!
That's the goal, I want to be comfortable with 275 before making that jump.

Thinking at least a 3x3 of 275 possibly.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1643007393 07-16-2021, 05:10 PM
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#4
  1. headturner1
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  1. headturner1
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Nice!

That’s good man.. 3 plates is in reach for you.

PS.. you’re not that old lol
post 1643007403 07-16-2021, 05:10 PM
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#5
  1. navid93
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Mirin
post 1643007513 07-16-2021, 05:11 PM
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#6
  1. gainztrain818
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  1. gainztrain818
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GJDM - I haven't attempted a 300+ squat since I started getting knee issues....I have to be super conservative with the weight on squats now =/
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