Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » how to quit smoking?
  1. Results 1 to 14 of 14
  2. Page 1 of 1

Thread: how to quit smoking?

post 1643031423 07-17-2021, 04:27 AM
-
#1
  1. RippedPlz
  2. Registered User
  1. RippedPlz
  2. Registered User
  3. Join Date: Nov 2008
  4. Age: 35
  5. Posts: 6,911
  6. Rep Power: 33218

how to quit smoking?

anyone stop?
post 1643031473 07-17-2021, 04:28 AM
-
#2
  1. BeanGainClovis
  2. Registered User
  1. BeanGainClovis
  2. Registered User
  3. Join Date: Apr 2021
  4. Age: 56
  5. Posts: 10,696
  6. Rep Power: 58476
you just stop smoking
Beans. Cleans. Gasoline.
post 1643031503 07-17-2021, 04:29 AM
-
#3
  1. hoganrulz
  2. mreatassbtchslapr
  1. hoganrulz
  2. mreatassbtchslapr
  3. Join Date: Feb 2007
  4. Posts: 47,761
  5. Rep Power: 284006
How much do you guys smoke that you actually feel its a problem day to day?

UK doc told me the average is 14 a day, nearly chit my pants, I smoke 2, 4 if I'm alone all day & 6 max
Formerly HandBrah, LipBrah & FootBrah
they call me Don Taters
NYM
<3 Miami Dolphins
WE GONNA WIN THE FUKING SUPERBOWL SOON BAYBEH
Hala Madrid
££££££sports betting crew££££££
This is all OJ's fault
Ass cheeks are the titties of the ass
First I romance the pie maker, then I romance the pie
post 1643031573 07-17-2021, 04:30 AM
-
#4
  1. RippedPlz
  2. Registered User
  1. RippedPlz
  2. Registered User
  3. Join Date: Nov 2008
  4. Age: 35
  5. Posts: 6,911
  6. Rep Power: 33218
its ****ing terrible for my health. and im trying to do something about my weight problem. Let alone, my wallet.
post 1643031663 07-17-2021, 04:33 AM
-
#5
  1. Sophus
  2. 350
  1. Sophus
  2. 350
  3. Join Date: Nov 2020
  4. Posts: 7,386
  5. Rep Power: 43670
Every time you buy a pack, chainsmoke until you get sick of it. then throw the remaining cigs out

it'll make you hate buying cigs and wasting money when you throw them out

Eventually you'll quit
post 1643031673 07-17-2021, 04:33 AM
-
#6
  1. RippedPlz
  2. Registered User
  1. RippedPlz
  2. Registered User
  3. Join Date: Nov 2008
  4. Age: 35
  5. Posts: 6,911
  6. Rep Power: 33218
I feel like crying, Ive been a smoker for nearly 10 years now. It's so bad for me.
post 1643032343 07-17-2021, 05:02 AM
-
#7
  1. etet1919
  2. my non-edited 'before'pic
  1. etet1919
  2. my non-edited 'before'pic
  3. Join Date: Sep 2018
  4. Posts: 5,019
  5. Rep Power: 42034
Originally Posted By RippedPlz⏩
I feel like crying, Ive been a smoker for nearly 10 years now. It's so bad for me.
I smoked all through HS, and then took it up again when I worked at nightclubs in my 20's... I was surrounded by it.. which made me so sick of it after awhile. It made me feel lethargic and I hated that feeling- I was always the physically energetic type that needed to run around like the energizer bunny.

When I realized I wasn't being true to myself and my own needs, I just up and quit!! Cold turkey!! I made up my mind I was going to be more active, change up my social circle and get into a new field. That's when I took up bodybuilding and became fitness-oriented. And I never went back to smoking ever again!! I never substituted it with drinking or any other destructive habits. You just gotta make up your mind you're sick of the smell, the taste and everything else about it.



Btw, smoking dosen't reduce your appetite, if that's what you're worried about. I found I ate more, overall, when I was smoking. I believe it's a myth that smoking decreases your appetite. Maybe for some, depending on how much they smoke, but definitely not the truth for everyone! Give yourself a chance... and another one... as many as it takes to quit for GOOD!!
Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
post 1643033843 07-17-2021, 06:02 AM
-
#8
  1. BuildKing
  2. Forever Motivated
  1. BuildKing
  2. Forever Motivated
  3. Join Date: Mar 2007
  4. Posts: 5,137
  5. Rep Power: 16554
Ive meet alot of people who either:

1.Wanted to quit smoking and just plain quit period, because they are strong willed people and individuals

2.Cry about wanting to quit smoking and that its so hard and that nobody knows how hard it is, and never end up quit smoking, because they are just weak and pathetic.
post 1643033903 07-17-2021, 06:04 AM
-
#9
  1. OneLegSquats
  2. Registered User
  1. OneLegSquats
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 26,031
  6. Rep Power: 118538
Vape. problem is ive been vaping now for 12 years and my lungs are fried, shouldve kept smoking
post 1643034293 07-17-2021, 06:21 AM
-
#10
  1. eatyourspinach
  2. It's pronounced gif
  1. eatyourspinach
  2. It's pronounced gif
  3. Join Date: Mar 2011
  4. Location: Clifton, New Jersey, United States
  5. Posts: 24,529
  6. Rep Power: 245706
Yeah but it got to a point where I would having coughing fits, had a blood clot and my BP was through the roof even though I ate right and exercised regularly so I had to just stop immediately and this was before vaping was a thing
My secret? Texting between sets.
post 1643034503 07-17-2021, 06:30 AM
-
#11
  1. chaunce54
  2. Platinum User
  1. chaunce54
  2. Platinum User
  3. Join Date: Feb 2010
  4. Age: 50
  5. Posts: 32,523
  6. Rep Power: 202517
Cold turkey. I told myself that I would not let a little cigarette beat me whenever I had the urge to smoke.

Smoked for about 15 years and haven't had a cigarette in over 10 years. Started smoking when I was 18 in the military.
^^Former 300+lb Crew^^

WWPB2D

Nothing worthwile is ever easy.

The beatings will continue until morale improves.
post 1643034663 07-17-2021, 06:34 AM
-
#12
  1. p100
  2. Banned
  1. p100
  2. Banned
  3. Join Date: Sep 2011
  4. Location: Texas, United States
  5. Posts: 7,379
  6. Rep Power: 0
I have heard excellent reviews about this book to stop smoking. Alternatively, you can go to doctor and get nicotine patches and/or pills that are part of a program. Try the book first or at the same time.

Allen Carr’s EasyWay to Stop Smoking
post 1643034703 07-17-2021, 06:36 AM
-
#13
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Switch to dinks instead OP
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1643035993 07-17-2021, 07:24 AM
-
#14
  1. Nocturnal310
  2. F*ck Joe Biden
  1. Nocturnal310
  2. F*ck Joe Biden
  3. Join Date: Oct 2009
  4. Location: New York, New York, United States
  5. Posts: 19,082
  6. Rep Power: 45402
quitting is easy..i have done it 9 times.
F*ck Joe Biden

"Your problem is you spent your whole life thinking there are rules. There aren't. We used to be gorillas. All we had is what we could take and defend." - Lorne Malvo

“I'll do anything usually if there's money involved and little work.” — Daniel Tosh

Chef Crew | NYC Crew | Knee Draggers Crew | Wristwatch Crew
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts