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Forum » Weird twinge on the arch of my foot?
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Thread: Weird twinge on the arch of my foot?

post 1643111153 07-18-2021, 12:45 PM
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Weird twinge on the arch of my foot?

Lately I’ve been getting this weird little twinge on the arch of my foot that I’ve never felt before.

It doesn’t hurt, it feels like a little electric shot in the center of my foot just before the balls of my foot.

I notice it most when walking barefoot.

Anyone ever hear of anything like this before?
post 1643111333 07-18-2021, 12:48 PM
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  1. Autumnal
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Are you a tradie?
post 1643111363 07-18-2021, 12:48 PM
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umm YES
I had exactly that like a few months ago.
Now I have chronic foot pain that I believe is plantar fasciatis.
I'm wearing compression socks as we speak.

SRS

Hopefully you don't have that but I would suggest not walking barefoot for a while. Get comfy sneakers.
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post 1643111973 07-18-2021, 12:58 PM
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Originally Posted By Autumnal⏩
Are you a tradie?
Not a tradie.

But I did start doing HIIT classes 5 times a week about 3/4 weeks ago.
post 1643112173 07-18-2021, 01:00 PM
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Originally Posted By Muscle2021⏩
umm YES
I had exactly that like a few months ago.
Now I have chronic foot pain that I believe is plantar fasciatis.
I'm wearing compression socks as we speak.

SRS

Hopefully you don't have that but I would suggest not walking barefoot for a while. Get comfy sneakers.
Srs? Did you see a dr or anything?
post 1643113113 07-18-2021, 01:15 PM
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I used to get that a lot. Always thought it was weird but never thought much of it. Hasn't happened in a while.
FL > PA
post 1643113773 07-18-2021, 01:25 PM
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Originally Posted By Bigbuster1⏩
Srs? Did you see a dr or anything?
Nah. I tried to get an appointment but couldnt get schedules to work.
When it happened I was in bed ready to fall asleep. Then it felt like a nerve jolt right under my foot every 10-20 seconds, then went away. Then weeks later like chronic pain.
Also I feel like a month or 2 before that I started doing hour long runs on the treadmil. Was thinking marathon training lol.
Now I only do bike cardio

But now barefoot hurts the most. Comfy sneakers are much more comfy. Feel like a boomer lol
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post 1643113803 07-18-2021, 01:26 PM
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Originally Posted By Bigbuster1⏩
Not a tradie.

But I did start doing HIIT classes 5 times a week about 3/4 weeks ago.
Get some quality running shoes.
post 1643113813 07-18-2021, 01:26 PM
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Like was already said you may be developing plantar fascitis.

I had it for about 9 months when I was wearing shoes without enough arch support a few years ago. I added some Dr Scholls arch supports and it went away in a few days.

Just keep that in mind in case it gets any worse. It's a very common problem. Walking barefoot or wearing shoes without arch support will exacerbate it and wearing shoes or insoles with built up arch support will often help cure it.
post 1643114633 07-18-2021, 01:43 PM
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knew a guy growing up that had it finally figured out it was from wearing his sisters heels as a kid for “fun” sound familiar oP?
post 1643188413 07-19-2021, 02:49 PM
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Originally Posted By LukeLissen⏩
Like was already said you may be developing plantar fascitis.

I had it for about 9 months when I was wearing shoes without enough arch support a few years ago. I added some Dr Scholls arch supports and it went away in a few days.

Just keep that in mind in case it gets any worse. It's a very common problem. Walking barefoot or wearing shoes without arch support will exacerbate it and wearing shoes or insoles with built up arch support will often help cure it.
this

I've been experiencing this recently. Got that right insoles and shoes and I'm good now
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