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Incline treadmill walking -- what's a good incline/speed?
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07-24-2021, 01:34 PM
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#1
- thadderbox
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- thadderbox
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Incline treadmill walking -- what's a good incline/speed?
I just started doing this in addition to the assault bike, but wasn't sure what's a good incline / speed.
I did about a 2.5 incline at 2.5 speed for about 10 minutes.
What are some ideal inclines/speeds?
I did about a 2.5 incline at 2.5 speed for about 10 minutes.
What are some ideal inclines/speeds?
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07-24-2021, 01:56 PM
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#2
- AncientYouth
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- AncientYouth
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Originally Posted By thadderbox⏩
4-5 mph is a good walking speedI just started doing this in addition to the assault bike, but wasn't sure what's a good incline / speed.
I did about a 2.5 incline at 2.5 speed for about 10 minutes.
What are some ideal inclines/speeds?
I did about a 2.5 incline at 2.5 speed for about 10 minutes.
What are some ideal inclines/speeds?
07-24-2021, 01:57 PM
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#3
- Unstumpable
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- Unstumpable
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4 degree incline at 4mph for 40 min
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