u know there aint no mo fukin info on this shiet any where B.
like i know the stretches they taught us in school but i herd that shiet aint no good cuz its not dynamic, basically u wastin yo mo fukin time for nuffin..
but then a niga goes to google bout what the best dynamic shiet B and a niga gets bombed with 100 different kinds everythin from real stretches lookin shiet to some kinda yoga shiet. and i aint gonna be stretchin 4 hours a day, i need a mo fukin simple 10-25 min routinue i can follow every day or every other day 2 stretch all my shiet out cuz!! without havin 2 know which mo fukin exercises 2 do!!

i did some google bout it n im tryin to fix my posture homies, cuz i got a anterior tilt n a bit of a forward head posture, round shoulders, from all the short back chairs they had in the pen.. and it causin tightness and knots in my back shoulders, back of neck/upper back, n my mo fukin lower back right below my rib cages B... already know bout that foam rollin shiet B's.

just get down on the mofukin ground and start stretchin cuz!!

Da fuk u not making no cents cuz

Whats your favorite crowbar for jogging?