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Havnt touched deadlift in 1.5 years, lol at powerliftercels
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08-01-2021, 12:13 PM
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#1
- Jestbrah
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- Jestbrah
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- Age: 37
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Havnt touched deadlift in 1.5 years, lol at powerliftercels
So I decided to have a little fun on Saturday and just see how my deadlift strength was as I havn't deadlifted since pre covid.
hit 6 plates for 7 reps then hit 7 plates for 1 3/4 reps, 7 just went up so easy said fux it and went for a double.
Crazy how all that smith machine work and cable work and practically 0 barbell work and 0 deadlifting has increased my max at this level while focusing 100% on bodybuilding. Didnt even have to get fat or eat gummy worms between sets.
hit 6 plates for 7 reps then hit 7 plates for 1 3/4 reps, 7 just went up so easy said fux it and went for a double.
Crazy how all that smith machine work and cable work and practically 0 barbell work and 0 deadlifting has increased my max at this level while focusing 100% on bodybuilding. Didnt even have to get fat or eat gummy worms between sets.
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
08-01-2021, 12:15 PM
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#2
- umadbroski
- Sickening kunt
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- umadbroski
- Sickening kunt
- Join Date: Aug 2015
- Location: Mexico
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if all you want is aesthetics, there is no point on doing heavy deadlifts.
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
08-01-2021, 12:16 PM
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#3
08-01-2021, 12:16 PM
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#4
- TremblingEagle
- Colonel in the hightower
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- TremblingEagle
- Colonel in the hightower
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cool story
Experience is a good teacher, not a kind one.
08-01-2021, 12:16 PM
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#5
- insidemane
- Banned
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- insidemane
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You’re like 270lbs and on gear. Meh
08-01-2021, 12:23 PM
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#7
- Jestbrah
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- Jestbrah
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- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
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Originally Posted By DimTriad⏩
Theres a lot of powerlifter vs bodybuilder rivalry at gyms I go to. Its funny though because for the most part right now the bodybuilders are stronger than the powerlifters and the powerlifters are all pretty out of shape.aren't you like high 200's and lean? no surprise that amount of muscle can produce a lot of force
At one point we had 3 top elite pro powerlifters with world records, now its just a bunch of idiots in their wake
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
08-01-2021, 12:25 PM
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#8
- BerserkGrom
- Registered User
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- BerserkGrom
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- Join Date: Jul 2016
- Age: 31
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Originally Posted By Jestbrah⏩
a plate is a 20kg (or 45 lbs ) plate, not a 10 kg plate, mate.So I decided to have a little fun on Saturday and just see how my deadlift strength was as I havn't deadlifted since pre covid.
hit 6 plates for 7 reps then hit 7 plates for 1 3/4 reps, 7 just went up so easy said fux it and went for a double.
Crazy how all that smith machine work and cable work and practically 0 barbell work and 0 deadlifting has increased my max at this level while focusing 100% on bodybuilding. Didnt even have to get fat or eat gummy worms between sets.
hit 6 plates for 7 reps then hit 7 plates for 1 3/4 reps, 7 just went up so easy said fux it and went for a double.
Crazy how all that smith machine work and cable work and practically 0 barbell work and 0 deadlifting has increased my max at this level while focusing 100% on bodybuilding. Didnt even have to get fat or eat gummy worms between sets.
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