https://www.muscleandfitness.com/fle...-and-put-mass/

Big one here is BROCCOLI;

Broccoli
WHEN: As a side with any meal.

WHY: Broccoli contains a phytochemical that gets converted to another naturally occurring chemical called diindolylmethane, which reduces the strength of estrogens by converting them to weaker varieties in the liver. This helps to diminish estrogenic effects (fat gain and water retention) and strengthens testosterone’s anabolic effects (muscle strength and growth). It also contains the antioxidant sulforaphane—a compound that forms from the inactive compound glucoraphanin when you chew it. Sulforaphane works in synergy with DIM to provide antiinflammatory properties, which enhance joint and muscle recovery, as well as fight cancer.

Reducing estrogen is always a good thing.

See username

Brocolli is filling as **** but the sensation doesn't last long my only gripe guess that's most veggies though

“The red flesh and especially the white rind of watermelon are high in the amino acid citrulline, which is readily converted toarginine inside the body and boosts arginine inside the body and boosts argininelevels even better than taking arginine itself.”

Lol