Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Pinched sciatic nerve. Reps for suggestions
  1. Results 1 to 30 of 34
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: Pinched sciatic nerve. Reps for suggestions

post 1644663683 08-10-2021, 02:17 PM
-
#1
  1. frutistafreeze
  2. Registered User
  1. frutistafreeze
  2. Registered User
  3. Join Date: Feb 2011
  4. Posts: 15,574
  5. Rep Power: 33457

Pinched sciatic nerve. Reps for suggestions

Pinched my sciatic nerve on Friday evening and chit fuarking destroyed my body. Couldn't walk under my own power Sat, Sun and Monday. Got some oral steroids and muscle relaxers from the DR but they aren't really doing chit.

Anyone dealt with this before? Got a 6am flight on Thursday but there is absolutely no chance I can make that it if it doesn't improve by then
post 1644664433 08-10-2021, 02:28 PM
-
#2
  1. AncientYouth
  2. Registered User
  1. AncientYouth
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 62
  6. Posts: 22,213
  7. Rep Power: 65479
https://www.youtube.com/results?sear...s+for+sciatica


enjoy,
post 1644664503 08-10-2021, 02:29 PM
-
#3
  1. Mountaineer92
  2. TOP G
  1. Mountaineer92
  2. TOP G
  3. Join Date: Jun 2012
  4. Posts: 20,218
  5. Rep Power: 155449
could be a herniated disc boyo. where exactly are you hurting?
PUREBLOOD CREW
Top G Crew

#1 Misc Tate supporter.

If you are reading this - go do 100 push ups.
post 1644664573 08-10-2021, 02:30 PM
-
#4
  1. lolatpaniccels
  2. Registered User
  1. lolatpaniccels
  2. Registered User
  3. Join Date: Apr 2021
  4. Age: 56
  5. Posts: 7,376
  6. Rep Power: 17711
Go see a Orthopedic specialty Physical Therapist near you that knows what they're doing.
post 1644664683 08-10-2021, 02:31 PM
-
#5
  1. jimbob007
  2. Keep The Red Flag Flying
  1. jimbob007
  2. Keep The Red Flag Flying
  3. Join Date: Mar 2007
  4. Location: From Anywhere He Darn Well Pleases, United Kingdom (Great Britain)
  5. Posts: 99,476
  6. Rep Power: 275015
Get one of these cushions-they are amazing. Always try to sit as straight as you can & put a hot water bottle on your butt & massage your butt & the top of the leg affected as well.

https://www.sciatic-relief.com/
post 1644664763 08-10-2021, 02:33 PM
-
#6
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Make Europe Germany Again
post 1644665373 08-10-2021, 02:40 PM
-
#7
  1. sloppyjoe1
  2. Sry babe no cardio
  1. sloppyjoe1
  2. Sry babe no cardio
  3. Join Date: Aug 2008
  4. Location: California, United States
  5. Age: 35
  6. Posts: 8,204
  7. Rep Power: 12195
You need to take a lacrosse ball, baseball, or softball, and roll on the pressure points around your hip & groin regions. Look them up. Roll around to find them and when you find them you will know. Roll/sit on them a few times a day and it will go away(SRS)
*Kneedraggers crew*
*I live in a clown state crew*
*MGTOW crew*
*Metalhead crew*
*Never ask for a girls number crew*
*Poop facing the toilet crew*
post 1644666773 08-10-2021, 02:57 PM
-
#8
  1. frutistafreeze
  2. Registered User
  1. frutistafreeze
  2. Registered User
  3. Join Date: Feb 2011
  4. Posts: 15,574
  5. Rep Power: 33457
Originally Posted By Mountaineer92⏩
could be a herniated disc boyo. where exactly are you hurting?
Right where this guys fingers are. But depending how I turn or move my legs sometimes it sends a shooting pain down either butt cheek and down my leg and other times into my hips

Originally Posted By lolatpaniccels⏩
Go see a Orthopedic specialty Physical Therapist near you that knows what they're doing.
Definitely need to do this.

Fuark:
You must spread some Reputation around before giving it to lolatpaniccels again.
post 1644666793 08-10-2021, 02:57 PM
-
#9
  1. muscle beast
  2. Registered User
  1. muscle beast
  2. Registered User
  3. Join Date: Oct 2006
  4. Posts: 6,194
  5. Rep Power: 29984
You need a new doctor. Who the fuk prescribes oral steroids for new sciatica? It takes time OP, 4-6 weeks. Take tylenol 1g three times daily and iburpofen/advil for breakthrough pain twice daily. Put an ice pack (or heat) whichever feels better, on your back and don't do any hardcore lifting/motioning movements. Don't just lie down for 4-6 weeks straight, do your normal daily activities but don't overdo it and you (like most young people with new sciatica) will be back to normal within a month. You can also see a physical therapist now for help with strength and mobility training or you can wait to see if things just get better on their own in the next 4-6 weeks as I said.

TLDR; we're all gonna make it boyo
post 1644667533 08-10-2021, 03:07 PM
-
#10
  1. A-GAME
  2. Pedicabo ego vos et irrum
  1. A-GAME
  2. Pedicabo ego vos et irrum
  3. Join Date: Nov 2006
  4. Posts: 47,648
  5. Rep Power: 280053
I experienced this recently (three bulging discs). I could hardly walk at first and recovered fully. The doctors told me I would need pain medication for the rest of my life but I fixed myself in two months because I was very proactive and dedicated to my recovery (I've also completely repaired a herniated disc btw which is rarely heard of).

-Go and get scans done because there are innumerable reasons why you're in pain and you need to pinpointexactly
-Work on muscle release, stretching, mobility and spinal decompression. There is endless material on youtube.
-Build core strength doing pilates or yoga. Do a simple routine that only takes 10-15 minutes at first and if you experience any pain, modify exercises or find a different routine. As a general rule, if it hurts, don't do it
-Modify training routine. Do single leg squats and deads and remove any jolting, dangerous movements, including overhead work or anything that compresses your spine.
-Lose weight, any excess baggage will make your recovery more difficult

If you follow this advice, you will absolutely be fine within 3 months. Even if you have a herniated disc, follow this advice and add swimming/walking in a heated pool a few times a week and you will recover.
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1644667953 08-10-2021, 03:15 PM
-
#11
  1. Irish Bastard
  2. Registered User
  1. Irish Bastard
  2. Registered User
  3. Join Date: Nov 2004
  4. Location: Tulsa, Oklahoma
  5. Posts: 264
  6. Rep Power: 2251
Go to a PT(Physical Therapist) and request dry needling. Will fix your issue in 5 minutes. See sig.
*Always pick 6 crew*
*Herniated disc crew*
*Ruptured disc crew*
*Sciatica for life crew*
*Tulsa Crew*
Bench: 405|DL: 405|Squat: 545
post 1644668943 08-10-2021, 03:31 PM
-
#12
  1. KingSWRV
  2. Banned
  1. KingSWRV
  2. Banned
  3. Join Date: Nov 2014
  4. Posts: 24,817
  5. Rep Power: 0
I had this and nothing worked like ice and stretches or excercise but I had not been taking multi vitamins for a while.

I started back taking multi and fish oil and it went away 3 days later after lasting for 3 months almost.

Could be a clue if you not taking any.
post 1644688993 08-10-2021, 08:18 PM
-
#13
  1. Mountaineer92
  2. TOP G
  1. Mountaineer92
  2. TOP G
  3. Join Date: Jun 2012
  4. Posts: 20,218
  5. Rep Power: 155449
brah you need to get an mri cause good fking chance you got a herniated disc.

fuark boyo they suck. i had to do PT for 5+ months to get it right. still flares up every now and then but im good.
PUREBLOOD CREW
Top G Crew

#1 Misc Tate supporter.

If you are reading this - go do 100 push ups.
post 1644716193 08-11-2021, 08:49 AM
-
#14
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
It started getting better but only after 60, I've had it for the last 30 years.

There're better days and worse days. Sleeping at night is the worst.

But I keep running, kicking, and lifting and never quit.

Just be careful, for the cause of it differs from person to person so you should find aGOODdoctor. Some need surgery.

Good luck.



Hello, darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
'Neath the halo of a street lamp
I turned my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence...

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1644716913 08-11-2021, 09:01 AM
-
#15
  1. Retoaded
  2. He/Him
  1. Retoaded
  2. He/Him
  3. Join Date: Dec 2011
  4. Posts: 50,517
  5. Rep Power: 650393
feel for you bro. I was in a car accident and had soft tissue damage in that area and sciatic nerve pain. went through 4-6 weeks of PT. Then probably 3-4 times in the next 2 years went to snap city while lifting and couldn't even move for about 24 hours without horrible pain.

My experience was different than described above it went away pretty fast (within a week, although it lingers for several weeks), but its a full on 10/10 pain at the beginning for 2-3 days and there is no ibuprofen or anything that can help.
post 1644717753 08-11-2021, 09:14 AM
-
#16
  1. BillTheBro
  2. Misc Artist
  1. BillTheBro
  2. Misc Artist
  3. Join Date: Sep 2011
  4. Age: 35
  5. Posts: 4,023
  6. Rep Power: 9315
stretch your glutes mane
No Shampoo crew
Always pick #4 crew
Dreamer bulk crew



I only crack stick with my left hand... my right hand? Strictly for buckets.
post 1644719363 08-11-2021, 09:36 AM
-
#17
  1. DivineMasculine
  2. Registered User
  1. DivineMasculine
  2. Registered User
  3. Join Date: May 2021
  4. Age: 56
  5. Posts: 4,043
  6. Rep Power: 13952
I had this before. Honestly it’s going to take time to fix and if you don’t it will keep coming back.

Start with stretching back and hamstrings.

Then try these stretches. You might only get to hold it for a few seconds but you will have to work your way up.







Most likely your abductors are weak.

I use the adductor and abductor machines at the gym and no longer have any issues.
The misc is full of a bunch of simp ****ots
post 1644722123 08-11-2021, 10:16 AM
-
#18
  1. CanardMedic
  2. Registered User
  1. CanardMedic
  2. Registered User
  3. Join Date: Sep 2017
  4. Age: 46
  5. Posts: 4,166
  6. Rep Power: 16222
is sciatica only on the right side?
Everytime I see a picture of it, they only show the right side of the body
post 1644724063 08-11-2021, 10:42 AM
-
#19
  1. OGmuffDiver
  2. Unregistered Gynecologist
  1. OGmuffDiver
  2. Unregistered Gynecologist
  3. Join Date: Jun 2011
  4. Posts: 1,379
  5. Rep Power: 6742
If it's due to disk herniation you're screwed, gotta take care of yourself from now on. Anti-inflammatory (ibuprofen but easy cause they mess your stomach up), steroids that don't make you big, proper posture standing and sitting, certain stretches, acupuncture, chiropractor (could make it worse), avoiding high vertebral impact activities (running), and strengthening core muscles are some therapies that may help with symptoms. Eventually all the jelly inside the disk will be gone and your symptoms may subside, but the empty disk could wear out faster.
Former USAF Crew
Firearms Crew
Metalhead Crew
HTC Crew
Mod-Negged Crew
post 1644724303 08-11-2021, 10:45 AM
-
#20
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
  2. ™gif me so i can gif you©
  3. Join Date: Nov 2015
  4. Posts: 55,724
  5. Rep Power: 222392


sciatic belt
have a speedy recovery
post 1644724623 08-11-2021, 10:49 AM
-
#21
  1. SaltyDog920
  2. Certified jawstethics
  1. SaltyDog920
  2. Certified jawstethics
  3. Join Date: Feb 2014
  4. Posts: 14,310
  5. Subscribers: 1
  6. Rep Power: 161966
Blew out 2 discs lifting heavy 5 years ago. I get sciatica flare ups a couple times a year and mostly aren't bad until this year. I thought the pain was 10/10 when I herniated my discs, but this sciatica flare up was far worse. 6 months later my big toe is partially paralyzed like I can't move it upwards all the way. Doc thinks there's still compression on nerve. Not doing surgery because I'm nearly fully functional, but you've gotta nurse that ****. No real advice other than you have to make conscientious decisions to not make stupid movements, or lift heavy awkwardly. Good luck brah.
post 1644724653 08-11-2021, 10:50 AM
-
#22
  1. syrk
  2. Misclander
  1. syrk
  2. Misclander
  3. Join Date: Nov 2020
  4. Posts: 1,552
  5. Rep Power: 7578
Naproxen

A wonder drug
brb haven’t met one vaxcel who doesn’t get defensive or mad when you tell them you didn’t get it.

No “vax” for HIV after 40 years of research. No vax for cancer after 100 years of research. No vax for the common cold and yet a virus mysteriously appears and Within 12 months a “vax” is found by 4 pharma companies all within 1 week and we are mandated to take it ….
post 1644725763 08-11-2021, 11:08 AM
-
#23
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Did this twice. Thankfully I married a physical therapist so she was able to get me moving again in a few days after some real painful treatment.
6'1 - 240lbs

<HTC>
post 1644725883 08-11-2021, 11:10 AM
-
#24
  1. milapentacles
  2. Registered User
  1. milapentacles
  2. Registered User
  3. Join Date: Jan 2020
  4. Age: 56
  5. Posts: 296
  6. Rep Power: 403
Daily yoga for life boyo. Its not a recommendation. Its a must
post 1644725903 08-11-2021, 11:10 AM
-
#25
  1. jordanair45
  2. Picture Me Rowin'
  1. jordanair45
  2. Picture Me Rowin'
  3. Join Date: Apr 2006
  4. Location: California, United States
  5. Posts: 5,255
  6. Rep Power: 10175
Sorry to hear bro. Did the same thing 11 years ago and never been the same.

All I did was rest it for about a month. “Rest” is a weird term because your back heals better with light use. So do some walking cardio. Light stretches. No heavy compounds. Light movement.

I went to the Dr. took an X-ray. Didn’t see anything so idk what’s up with that.

Never went back to the Dr. after.

Lots of good YouTube videos on this.
"The more I began to lift weights, the more I became addicted to the feeling of being bigger and stronger."
post 1644726303 08-11-2021, 11:15 AM
-
#26
  1. 300Lane1
  2. Registered User
  1. 300Lane1
  2. Registered User
  3. Join Date: Aug 2011
  4. Age: 44
  5. Posts: 5,556
  6. Rep Power: 61670
I agree with the stretching exercises but also go get an MRI. Thought I had a sciatic issue and fought it for months when in turn I needed a discectomy. I had 2 discs pushing on my nerve and causing severe pain. Go get it checked out OP.
post 1644727033 08-11-2021, 11:28 AM
-
#27
  1. OGmuffDiver
  2. Unregistered Gynecologist
  1. OGmuffDiver
  2. Unregistered Gynecologist
  3. Join Date: Jun 2011
  4. Posts: 1,379
  5. Rep Power: 6742
Originally Posted By jordanair45⏩
Sorry to hear bro. Did the same thing 11 years ago and never been the same.

All I did was rest it for about a month. “Rest” is a weird term because your back heals better with light use. So do some walking cardio. Light stretches. No heavy compounds. Light movement.

I went to the Dr. took an X-ray. Didn’t see anything so idk what’s up with that.

Never went back to the Dr. after.

Lots of good YouTube videos on this.
Can't see disk herniation on x-rays, you need an MRI done.
Former USAF Crew
Firearms Crew
Metalhead Crew
HTC Crew
Mod-Negged Crew
post 1644731673 08-11-2021, 12:34 PM
-
#28
  1. frutistafreeze
  2. Registered User
  1. frutistafreeze
  2. Registered User
  3. Join Date: Feb 2011
  4. Posts: 15,574
  5. Rep Power: 33457
Thanks so much for all the helpful advice and suggestions brahs. Really appreciate it and will get every ITT as my reps recharge.

Last night I did some stretching with the help of my gf and it seemed to make a big difference. I'm by no means back to normal but at least I was able to shower and walk without having to constantly support myself on any wall or table i'm next to. Still have a shooting pain every few steps so i'm going to do more stretches and nerve flossing throughout the day. You really take being able to do general every day tasks for granted when you can't do chit alone.
post 1644734663 08-11-2021, 01:15 PM
-
#29
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  3. Join Date: Feb 2003
  4. Location: Seattle, Washington, United States
  5. Posts: 12,532
  6. Rep Power: 88624
I had 2 months of barely being able to sit. My drive to work was unbearable. No real advice other than physical therapy. Many years later and it still comes back but thankfully the pain doesn’t radiate all the way down like it used to. My squat never recovered and I can’t even go parallel without bending my back. Such is life.
post 1644736543 08-11-2021, 01:41 PM
-
#30
  1. AncientYouth
  2. Registered User
  1. AncientYouth
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 62
  6. Posts: 22,213
  7. Rep Power: 65479
Originally Posted By frutistafreeze⏩
Thanks so much for all the helpful advice and suggestions brahs. Really appreciate it and will get every ITT as my reps recharge.

Last night I did some stretching with the help of my gf and it seemed to make a big difference. I'm by no means back to normal but at least I was able to shower and walk without having to constantly support myself on any wall or table i'm next to. Still have a shooting pain every few steps so i'm going to do more stretches and nerve flossing throughout the day. You really take being able to do general every day tasks for granted when you can't do chit alone.
thats it keep going
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts