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Forum » Physical fitness is a rather easier task
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Thread: Physical fitness is a rather easier task

post 1644982253 08-15-2021, 08:29 AM
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#1
  1. robreynolds1234
  1. robreynolds1234
  3. Join Date: Nov 2011
  4. Age: 38
  5. Posts: 13,232
  6. Rep Power: 34521

Physical fitness is a rather easier task

Ive been bodybuilding since the last 16 years on and off in the gym or at home, now that i am 33 and have many adult responsibilities, ive stopped going to gym forever and sold the bodybuilding equipment from home.

I don't want big or ripped muscles anymore, just want to stay fit and feel good physically and mentally. So yeah doing this routine for 30 minutes 6 days a week does the task in a rather simpler way.

5 minutes of normal walk
5 minutes of brisk walk
5 minutes of pushups in a few sets
5 minutes of bodyweight squats in a few sets
10 minutes of lunges and stretching and abs work


This is way better and I can do it without going to gym or using any gym equipment.
post 1644982313 08-15-2021, 08:31 AM
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#2
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,208
  5. Subscribers: 6
  6. Rep Power: 1140645
Not
Sure
If
Srs
But
If
Trolling
Then
Ok
Lol
post 1644982903 08-15-2021, 08:48 AM
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#3
  1. charity4thepoor
  2. Jags Are Bake
  1. charity4thepoor
  2. Jags Are Bake
  3. Join Date: Sep 2007
  4. Location: Tallahassee, Florida, United States
  5. Posts: 26,990
  6. Rep Power: 39171
That is a very hairy testicle in your AVI
Rog crew
TB Lightning
post 1644983023 08-15-2021, 08:50 AM
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#4
  1. homers54321
  2. Registered User
  1. homers54321
  2. Registered User
  3. Join Date: Sep 2009
  4. Age: 42
  5. Posts: 4,778
  6. Rep Power: 34155
You’re 33, not 63. That routine is for senior citizens
post 1645121413 08-17-2021, 07:41 AM
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#5
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174


You won.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1645121493 08-17-2021, 07:42 AM
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#6
  1. meanstringbean
  2. Registered User
  1. meanstringbean
  2. Registered User
  3. Join Date: Mar 2019
  4. Age: 56
  5. Posts: 11,550
  6. Rep Power: 58418
That makes you fit enough to finish a 5k in 30 min congrats OP!
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