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Forum » Rate my low-carb salad dinner srs [pic]
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Thread: Rate my low-carb salad dinner srs [pic]

post 1645076053 08-16-2021, 03:15 PM
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Rate my low-carb salad dinner srs [pic]



https://i.imgur.com/HsNFPLP.jpeg


300 grams of Cherry Tomatoes

200 grams of Salad Cheese

50 grams of Basil Pesto

20ml of Extra Virgin Olive Oil

3x Chillies

1x Cucumber

Salt, Onion and Garlic Powder that sticks to the vegetables tanks to the oil

Total cost - 3GBP (4.15 USD)
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post 1645076293 08-16-2021, 03:18 PM
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Are you a 110 woman trying to lose weight?
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post 1645076433 08-16-2021, 03:19 PM
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i'm in ketosis just from looking at this pic
You can't fight fate
post 1645076513 08-16-2021, 03:21 PM
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Is that pic before or after you ate it?
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post 1645076583 08-16-2021, 03:21 PM
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Looks good man whats the calories and protein of that?
post 1645076623 08-16-2021, 03:22 PM
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Post deleted by user
post 1645077973 08-16-2021, 03:39 PM
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Originally Posted By keyboardworkout⏩
Are you a 110 woman trying to lose weight?
nah I am sweet
Originally Posted By CeBKa⏩
i'm in ketosis just from looking at this pic
then it is a good low carb one
Originally Posted By Bosko⏩
Is that pic before or after you ate it?
admittedly, poor presentation but prep time was minimal srs
Originally Posted By rollerball⏩
wait, I don't see any steak
wanted something quick as it was like 10PM in the UK and I was home late
Originally Posted By Getter_done⏩
Looks good man whats the calories and protein of that?
just over 1k cals estimate and protein only from the salad cheese you have almost 40 grams (but defo around 10-15 grams more from trace foods)
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post 1645078173 08-16-2021, 03:41 PM
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What's salad cheese?
post 1645078213 08-16-2021, 03:41 PM
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WTF is salad cheese lmao
post 1645078383 08-16-2021, 03:43 PM
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Originally Posted By GooBaaa⏩
What's salad cheese?
Originally Posted By nn586⏩
WTF is salad cheese lmao
Like this cheese that is white (feta/greek cheese) instead of yellow and has a completely different taste:


communist until you get rich
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post 1645079333 08-16-2021, 03:58 PM
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first tomatos are fruits and definitely have carbs especially when you have 300g of tomatoes

second you have olive oil, basil pesto, and a massive block of cheese which are all high fat sources so basically youre having all your calories and then some in fat which is far more likely to be converted to bodyfat than carbs are.

So yeah not really sure from a nutritional standpoint this is a smart meal at all but it could taste good i guess, but i would rather just have a real ceasar salad or wedge salad that tastes good and isnt 1/2 the calories.
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post 1645079913 08-16-2021, 04:07 PM
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Originally Posted By Jestbrah⏩
first tomatos are fruits and definitely have carbs especially when you have 300g of tomatoes

second you have olive oil, basil pesto, and a massive block of cheese which are all high fat sources so basically youre having all your calories and then some in fat which is far more likely to be converted to bodyfat than carbs are.

So yeah not really sure from a nutritional standpoint this is a smart meal at all but it could taste good i guess, but i would rather just have a real ceasar salad or wedge salad that tastes good and isnt 1/2 the calories.
I said low carb, not keto for 15 grams of carbs from tomatoes to matter

every since switching to low carb, especially cutting out sugar and starches, I feel much better even leaning out without trying


Ceaser without the croutons is great, but I came back home so tired and late I chopped the chillies and cucumber in my hand beheading style and just threw the tomatoes there and shake the tray to spread the oil and that is it


only 1 container used that was leftover with the foil from lunch like an animal; that lunch was 4 pork loins with hot sauce washed down with a Monster; srs
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post 1645080963 08-16-2021, 04:21 PM
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What in the cuck is that
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